Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
☕
Canned iced latte Calories
Ready-to-drink chilled coffee beverage typically made with milk and sweetener.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Canned iced latte (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 20.9 g of carbs, 6 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Canned iced latte Nutrition Facts
Selected: 1 can (medium) · 240 g
144
KCAL / 240G
Carbs
20.9g
· 8% DV
Protein
6g
· 12% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 16% · Fat 27%
Canned iced latte nutrition facts table · 1 can (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Canned iced latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| ½ can (half) | 120 g | 72 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 can (small) | 200 g | 120 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 can (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Canned iced latte
How much caffeine is in canned iced latte?
Canned iced latte contains caffeine from the coffee, but the amount varies with the brand and recipe. Check the product’s caffeine information if provided; the name “latte” alone does not tell you how strong it is.
Does canned iced latte contain added sugar?
Many canned iced lattes are sweetened, but recipes differ. Milk also contains naturally occurring lactose, so total carbohydrate is not the same as added sugar; check the ingredients for the specific can.
Should canned iced latte be shaken before drinking?
A gentle shake can help mix the milk and coffee if they have separated during storage. Check the can’s instructions first, and avoid shaking a damaged or bulging can.
Can you heat canned iced latte?
Yes. Pour it into a microwave-safe mug or a small pan and warm it gently; never heat the metal can. Heating may change the drink’s texture, so it may not taste like a freshly made hot latte.
Can you freeze canned iced latte?
Freezing is not recommended because the milk can separate when the drink thaws, leaving a grainy texture. For a colder drink, refrigerate the can or pour the latte over ice instead.
How should you store canned iced latte after opening?
Refrigerate it promptly and drink it soon after opening. Because it contains milk, do not leave an opened can at room temperature for an extended period; follow any storage instructions printed on the package.
Is canned iced latte the same as iced coffee?
No. Canned iced latte is typically coffee mixed with milk and a sweetener, while iced coffee can be served black or with milk added separately. The exact ingredients in a canned latte vary by product.
Can canned iced latte replace breakfast?
No, it is a drink rather than a complete breakfast. Although it provides some milk and energy, it does not offer the variety of foods needed for a balanced meal; pair it with food if you need breakfast.
Is canned iced latte okay to drink on an empty stomach?
Yes, but the coffee may cause nausea, jitters, or stomach discomfort in some people when they have not eaten. If that happens to you, drink it with food or choose a less caffeinated option.
Can you drink canned iced latte while pregnant?
It can fit during pregnancy, but its caffeine counts toward your daily total. Caffeine content varies among cans, so ask your healthcare professional how to manage your intake during pregnancy.
Canned iced latte Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.29mg · 22% DV
B5
0.84mg · 17% DV
Biotin
2.4µg · 8% DV
Minerals
Iodine
36µg · 24% DV
Phosphorus
168mg · 24% DV
Calcium
204mg · 20% DV
Potassium ⭐
312mg · 9% DV
Sodium
84mg · 4% DV
Canned iced latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned iced latte
To burn the 144 calories in 1 can (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned iced latte?
Canned iced latte is a ready-to-drink coffee beverage, usually made with coffee or espresso, milk and often a sweetener. It offers a convenient packaged take on the café-style iced latte, with coffee strength and sweetness varying by brand.
Serve it chilled, straight from the can or poured over ice; a gentle shake can help blend the contents. It suits a commute, a warm afternoon or a quick coffee break, and is typically enjoyed on its own rather than treated as a dessert drink. The milk gives it a smoother, milder taste than black iced coffee.
It provides some protein from the milk, while sweetened versions can contribute a noticeable amount of carbohydrate: 100 g has 8.7 g. If you prefer a less sweet drink, compare labels and skip extra syrups.
How Nutritious Is Canned iced latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned iced latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned iced latte Contain Allergens?
Contains these allergens:
Which Diets Is Canned iced latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned iced latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Canned iced latte
Foods Similar to Canned iced latte
Have another question about Canned iced latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.