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Canned Gherkins Calories
Low-calorie pickled cucumbers that are high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canned Gherkins (30 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Canned Gherkins Nutrition Facts
Selected: 1 piece (medium) · 30 g
4
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 18% · Fat 20%
Canned Gherkins nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 362 mg | 16% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Canned Gherkins?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 4 kcal |
| 1 piece (small) | 15 g | 2 kcal |
| 1 tablespoon (chopped) | 15 g | 2 kcal |
| 1 ounce (whole) | 28.4 g | 3 kcal |
| 2 tablespoon (chopped) | 30 g | 4 kcal |
| 1 serving (medium) | 30 g | 4 kcal |
| 1 piece (large) | 45 g | 5 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (small) | 143 g | 17 kcal |
| 1 can (whole) | 370 g | 44 kcal |
| 1 pack (whole) | 680 g | 82 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Canned Gherkins
Are canned gherkins the same as pickles?
Canned gherkins are pickles, but “pickle” can refer to many vegetables preserved in brine or vinegar. Gherkins specifically are small cucumbers that have been pickled; in the United States, the word “pickle” often means pickled cucumber.
What are canned gherkins made of?
Canned gherkins are small cucumbers preserved in a liquid usually made with vinegar, water, and salt. Depending on the recipe, the brine may also include sugar, dill, garlic, or spices, so ingredients vary by product.
How should you store canned gherkins after opening?
Keep canned gherkins refrigerated after opening and submerged in their brine. Use a clean utensil to remove them, and follow the package’s storage directions; leaving the gherkins exposed to air can affect their quality.
Why are canned gherkins soft instead of crunchy?
Canned gherkins can become soft through prolonged storage, exposure to heat, or contact with air after opening. Refrigerate them once opened and keep them covered with brine. Discard them if the softness comes with mold, an off smell, or a damaged container.
Does rinsing canned gherkins reduce their salt?
Yes, rinsing canned gherkins removes some of the salty brine from their surface. It does not remove all the salt that has penetrated the cucumber, but it can make each bite taste less salty.
Are canned gherkins sweet or sour?
Canned gherkins can be sour, sweet, or somewhere in between. Dill gherkins are typically tangy and savory, while sweet varieties contain sugar in the brine; check the product name and ingredients to distinguish them.
Can you freeze canned gherkins?
Yes, you can freeze canned gherkins, but thawing usually makes them softer and less crisp. They are generally better kept refrigerated in their brine and used as a chilled condiment rather than frozen for later.
What can you do with canned gherkin brine?
Canned gherkin brine can add a sharp, salty flavor to salad dressings, marinades, or potato salad. Use a small amount at first because it is strongly flavored and can make a dish too salty or sour.
How can you use canned gherkins in cooking?
Chop canned gherkins into tartar sauce, potato salad, egg salad, or a sandwich filling. They are usually added near the end or served cold, since prolonged cooking can soften their texture and reduce their crisp bite.
Are canned gherkins healthy to eat regularly?
Canned gherkins can fit into meals, but their high sodium content is worth considering if you eat them often. If you have high blood pressure, kidney disease, or a prescribed salt restriction, ask your clinician how much is appropriate for you.
Canned Gherkins Vitamins & Minerals
Vitamins
Vitamin K
3.9µg · 3% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin C
0.45mg · 1% DV
Minerals
Sodium
362mg · 16% DV
Copper
0.02mg · 2% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
33mg · 1% DV
Canned Gherkins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Gherkins
To burn the 4 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned Gherkins?
Canned Gherkins are small cucumbers preserved in vinegar or brine, usually kept whole so they retain their crisp bite. Their sharp, tangy flavour makes them a familiar addition to sandwiches, burgers and salads in many parts of the world; they’re also served alongside cold meats, cheese or a simple meal. You can chop them into a relish or enjoy one straight from the jar.
They’re very low in calories—12 per 100 g—but the brine can make them high in sodium. If you prefer a milder, less salty taste, briefly rinse them before serving. Their acidity pairs especially well with rich or savoury foods.
How Nutritious Is Canned Gherkins?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned Gherkins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Gherkins Contain Allergens?
No known major allergens
Which Diets Is Canned Gherkins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Gherkins Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.