Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌽
Canned drained corn Calories
Cooked and drained canned corn; provides carbohydrates, fiber, and potassium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (whole) of Canned drained corn (165 g) has 158 calories. That works out to 96 calories per 100 g. It contains 34.6 g of carbs, 5.6 g of protein, 2.5 g of fat and 4 g of fiber. Its 127.1 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Canned drained corn Nutrition Facts
Selected: 1 cup (whole) · 165 g
158
KCAL / 165G
Carbs
34.6g
· 13% DV
Protein
5.6g
· 11% DV
Fat
2.5g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 12% · Fat 12%
Canned drained corn nutrition facts table · 1 cup (whole) (165 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 393 mg | 17% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 4 g | 14% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Canned drained corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (whole) | 165 g | 158 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28.4 g | 27 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 0.25 cup (quarter) | 41 g | 39 kcal |
| ½ cup (half) | 82 g | 79 kcal |
| 100 g | 100 g | 96 kcal |
| 1 serving (medium) | 100 g | 96 kcal |
| 1 serving (large) | 150 g | 144 kcal |
| 1 can (whole) | 285 g | 274 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Canned drained corn
Can you eat canned corn straight from the can?
Yes, canned corn is already cooked during processing, so you can eat it cold without cooking it again. Drain it first if you do not want the canning liquid in your salad or meal.
Do you have to drain canned corn?
No, you do not have to drain canned corn, but draining removes the packing liquid and keeps dishes from becoming watery. Save a little of the liquid for soups or sauces if you want extra corn flavor.
Should you rinse canned corn before using it?
No, rinsing is optional. Drain canned corn as usual; rinse it briefly under cool water if you want to remove some of the salty packing liquid or prefer a cleaner, less briny taste.
How long does canned corn last after opening?
Opened canned corn usually keeps for 3–4 days in the refrigerator when transferred to a covered container. Do not store it in the opened metal can, and discard it if you notice mold, an unusual smell, or discoloration.
Can you freeze canned corn after draining it?
Yes, you can freeze drained canned corn in an airtight container or freezer bag. Its texture may turn softer after thawing, so use it in soups, casseroles, or sauces rather than expecting crisp kernels in a salad.
How do you make canned corn taste better?
Sauté drained canned corn briefly with butter or olive oil, black pepper, and a little lime juice to brighten its flavor. Add it near the end of cooking so the already-cooked kernels do not become mushy.
Can canned corn be used instead of fresh corn in cornbread?
Yes, drained canned corn can stand in for cooked fresh corn in cornbread. Pat the kernels dry first and fold them into the batter gently; excess canning liquid can make the batter wetter than intended.
Why does canned corn taste sweeter than other corn?
Canned corn is usually made from sweet corn varieties, which naturally have a sweet flavor. The canning liquid and any added ingredients can also affect how sweet or salty the kernels taste.
What can you make with canned corn besides salad?
Canned corn works well in chowder, tacos, fritters, cornbread, and casseroles. Drain it before adding it to a recipe, and stir it into hot dishes near the end because the kernels are already cooked.
Is canned corn okay for people with diabetes?
Yes, people with diabetes can include canned corn in a meal, but its carbohydrates can affect blood glucose. Pairing a measured portion with protein and non-starchy vegetables may help balance the meal; ask your clinician or dietitian for individualized guidance.
Canned drained corn Vitamins & Minerals
Vitamins
B3
2.47mg · 15% DV
B1
0.12mg · 10% DV
B6
0.17mg · 10% DV
Vitamin C
9.07mg · 10% DV
Minerals
Phosphorus
127mg · 18% DV
Sodium
393mg · 17% DV
Potassium ⭐
360mg · 11% DV
Magnesium
43mg · 10% DV
Canned drained corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned drained corn
To burn the 158 calories in 1 cup (whole) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned drained corn?
Canned drained corn is made from kernels removed from the cob, cooked and preserved in a can; once drained, it is ready to use. Its flavour is gently sweet and mildly starchy, with a soft but pleasantly firm bite. Across the Americas, it commonly goes into salads, soups, casseroles and salsas, while elsewhere it is an easy addition to grain bowls, pasta salads and vegetable sides. It can be served cold or briefly warmed in a pan.
It provides carbohydrates along with fibre and potassium; 100 g contains about 21 g of carbohydrates. Pair it with beans, greens and a sharp dressing for a filling salad, or use it as a quick vegetable side. Rinsing the kernels can reduce the salty taste if that suits your dish.
How Nutritious Is Canned drained corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned drained corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned drained corn Contain Allergens?
No known major allergens
Which Diets Is Canned drained corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned drained corn Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.53g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
Compare Canned drained corn
Foods Similar to Canned drained corn
Have another question about Canned drained corn?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.