🍅
Canned diced tomatoes Calories
Low-calorie canned diced tomatoes with vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Canned diced tomatoes Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7g
· 79%
Protein
1.4g
· 16%
Fat
0.2g
· 5%
Fiber
1.7g
Canned diced tomatoes Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
B6
0.08mg · 5% DV
Vitamin K
5.5µg · 5% DV
B3
0.7mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
11mg · 3% DV
Canned diced tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned diced tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned diced tomatoes Contain Allergens?
No known major allergens
Which Diets Is Canned diced tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned diced tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Canned diced tomatoes
Canned diced tomatoes — Frequently Asked Questions
How many calories are in canned diced tomatoes?
Canned diced tomatoes contain 32 calories per 100 g. The same serving provides 1.4 g of protein, 7 g of carbohydrates, and 0.2 g of fat.
Are canned diced tomatoes suitable for a low-glycemic diet?
Canned diced tomatoes have a glycemic index of 38, which is considered low. They provide 1.7 g of fiber per 100 g and fit vegan, vegetarian, Mediterranean, gluten-free, and Paleo eating patterns.
Have another question about Canned diced tomatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.