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Canned Cucumber Calories
Low calorie, pickled or brined, vitamin C loss, salty
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Canned Cucumber (50 g) has 8 calories. That works out to 16 calories per 100 g. It contains 1.6 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Canned Cucumber Nutrition Facts
Selected: 1 piece (medium) · 50 g
8
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Canned Cucumber nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Canned Cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 8 kcal |
| 1 slice (thin) | 10 g | 2 kcal |
| 1 piece (small) | 30 g | 5 kcal |
| 5 slice (medium) | 50 g | 8 kcal |
| 1 piece (large) | 80 g | 13 kcal |
| 100 g | 100 g | 16 kcal |
| 1 serving (medium) | 100 g | 16 kcal |
| 1 cup (chopped) | 120 g | 19 kcal |
| 1 serving (large) | 150 g | 24 kcal |
| 1 can (whole) | 400 g | 64 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Canned Cucumber
Is canned cucumber the same as a pickle?
Usually, yes: canned cucumber is commonly cucumber preserved in a vinegar or salt brine, much like a pickle. “Canned” describes the preservation and packaging method, while “pickled” describes preservation in brine; recipes and textures vary.
How long does canned cucumber last after opening?
Keep canned cucumber refrigerated after opening, covered by its brine in a sealed container. Use a clean utensil to remove pieces, and follow the package guidance for how long to keep it; discard it if it develops mold, an off smell, or a slimy texture.
Why is my canned cucumber soft?
Canned cucumber can turn soft if it was heated too much, stored for a long time, or prepared with an unsuitable brine. For homemade batches, use a tested preserving recipe and its specified processing steps; discard any jar with signs of spoilage.
Can you freeze canned cucumber?
Yes, but freezing makes canned cucumber watery and soft after thawing. It may still work chopped into a cooked dish, but the changed texture is usually unpleasant in sandwiches or salads where a crisp pickle is expected.
Why is the brine in canned cucumber cloudy?
Cloudy brine can result from minerals in the salt or from fermentation, and does not by itself prove that canned cucumber has spoiled. Discard it if you also notice mold, a foul odor, unusual gas, or a slippery texture.
Should you rinse canned cucumber before eating it?
No, canned cucumber does not need rinsing before eating. If you want to reduce some of the salty brine on its surface, briefly rinse it under cold water; rinsing will not remove all the salt absorbed into the cucumber.
How do you make canned cucumber at home?
To make canned cucumber, pack clean cucumbers into jars and cover them with a vinegar-based or salt brine, following a tested preservation recipe. Keep its vinegar proportions and heat-processing steps unchanged, since they are important for safe storage.
Can canned cucumber go bad in the refrigerator?
Yes, canned cucumber can spoil after opening, even when refrigerated. Throw it away if you see mold, smell something unpleasant, notice a slimy surface, or see unexpected bubbling; do not taste it to check whether it is safe.
What can you make with canned cucumber besides sandwiches?
Canned cucumber works chopped into potato salad, tuna salad, deviled-egg filling, or a quick relish. Add it near the end of preparation so its sharp, salty flavor stays distinct and it does not make the dish overly wet.
Is canned cucumber too salty to eat regularly?
Not necessarily, but brined canned cucumber can contribute a noticeable amount of salt. If you have been advised to limit sodium because of high blood pressure or kidney disease, ask your healthcare professional how it fits your diet.
Canned Cucumber Vitamins & Minerals
Vitamins
Vitamin K
5µg · 4% DV
B5
0.1mg · 2% DV
B6
0.02mg · 1% DV
Biotin
0.35µg · 1% DV
Minerals
Sodium
300mg · 13% DV
Phosphorus
13mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
55mg · 2% DV
Canned Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned Cucumber
To burn the 8 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned Cucumber?
Canned cucumber usually refers to cucumbers preserved in vinegar or brine, much like pickled cucumbers. The result is tangy and often pleasantly crisp, though the texture can soften during storage. It is served around the world as a side, and is a familiar addition to sandwiches, burgers and salads; in Turkey, pickled cucumber is also commonly eaten alongside meals or included on a meze table.
It is low in calories—16 per 100 g—but can be salty, so a small portion is often enough to add a sharp, refreshing contrast. Pair it with cheese or legumes, or rinse it briefly if you want to reduce some of the surface brine before serving.
How Nutritious Is Canned Cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned Cucumber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Cucumber Contain Allergens?
No known major allergens
Which Diets Is Canned Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned Cucumber Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.