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Canned corn kernels Calories
Convenient, contains fiber, moderate carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Canned corn kernels Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
19g
· 75%
Protein
3.2g
· 13%
Fat
1.4g
· 12%
Fiber
2.7g
Canned corn kernels Vitamins & Minerals
Vitamins
B5
0.72mg · 14% DV
Folate
42µg · 11% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
75mg · 11% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
26mg · 6% DV
Canned corn kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned corn kernels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned corn kernels Contain Allergens?
No known major allergens
Which Diets Is Canned corn kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned corn kernels Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.