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Canned corn kernels Calories
Convenient, contains fiber, moderate carbohydrate source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
½ cup (half) of Canned corn kernels (82 g) has 71 calories. That works out to 86 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 1.1 g of fat and 2.2 g of fiber. Its 0.6 mg of B5 covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Canned corn kernels Nutrition Facts
Selected: ½ cup (half) · 82 g
71
KCAL / 82G
Carbs
15.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
1.1g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Canned corn kernels nutrition facts table · ½ cup (half) (82 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 197 mg | 9% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Canned corn kernels?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 164 g | 141 kcal |
| 2 tablespoon (small) | 30 g | 26 kcal |
| ½ cup (half) | 82 g | 71 kcal |
| 100 g | 100 g | 86 kcal |
| 1 serving (medium) | 100 g | 86 kcal |
| 1 serving (large) | 150 g | 129 kcal |
| 1 can (small) | 165 g | 142 kcal |
| 1 can (large) | 300 g | 258 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Canned corn kernels
Can you eat canned corn kernels straight from the can?
Yes, canned corn kernels are ready to eat because they are heat-processed during canning. Drain them first if you are adding them to a salad or sandwich, so the extra liquid does not make the dish soggy.
Do you have to rinse canned corn kernels?
No, rinsing is optional, but it removes some of the canning liquid and any salt on the kernels. Rinse and drain them when you want a cleaner, less salty taste, especially for cold dishes.
How long do canned corn kernels last after opening?
Keep opened canned corn kernels refrigerated in a covered container rather than in the opened can, and use them within a few days. Discard them if they develop an unusual smell, appearance, or mold.
Can you freeze canned corn kernels?
Yes. Drain the canned corn kernels, place them in an airtight freezer-safe container, and freeze them. Their texture may become softer after thawing, so they work best in soups, casseroles, and other cooked dishes.
What can you make with canned corn kernels?
Canned corn kernels work well in corn salsa, chowder, tacos, fritters, and pasta or grain salads. Drain them before adding to cold dishes; for cooked recipes, stir them in near the end so they do not become mushy.
Are canned corn kernels already cooked?
Yes, canned corn kernels are cooked during the canning process, so they do not need further cooking for safety. You can eat them as they are or heat them briefly; prolonged cooking can soften their texture.
Can you use the liquid from canned corn kernels?
Yes, you can use it in soups or sauces, but taste it before adding salt because some products contain added salt. For salads and recipes where you want a thicker texture, drain the kernels instead.
Why do canned corn kernels taste sweeter than fresh corn?
Canned corn kernels can taste sweeter because the corn’s natural sugars remain in the can, and some products may have added sugar. Check the ingredient list if you want to avoid added sweeteners.
Are canned corn kernels as good as frozen corn?
They are both convenient, but they are processed and stored differently: canned corn kernels are heat-treated in liquid, while frozen corn is kept frozen. Canned kernels are ready to eat and often softer; frozen corn usually needs cooking.
How can you tell if a can of corn kernels is unsafe to eat?
Do not eat canned corn kernels from a can that is swollen, leaking, or badly damaged. After opening, discard the contents if they smell unusual, look discolored, foam unexpectedly, or show mold; do not taste-test them.
Canned corn kernels Vitamins & Minerals
Vitamins
B5
0.59mg · 12% DV
Folate
34.44µg · 9% DV
B3
0.9mg · 6% DV
Biotin
1.64µg · 5% DV
Minerals
Phosphorus
61mg · 9% DV
Sodium
197mg · 9% DV
Potassium ⭐
179mg · 5% DV
Magnesium
21mg · 5% DV
Canned corn kernels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned corn kernels
To burn the 71 calories in ½ cup (half) (82 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Canned corn kernels?
Canned corn kernels are kernels removed from the cob, cooked and sealed for convenient storage. Maize originated in the Americas, and canned sweetcorn is now a pantry staple in many places. Drain the kernels before using; a quick rinse can give them a fresher, less canned taste.
Their tender bite and mild sweetness work well in salads, soups, pasta dishes and as a side, while in the UK they’re also a familiar topping for baked potatoes. They provide fibre and are a moderate source of carbohydrate, with 19 g per 100 g. Add them to vegetables, beans or grains for an easy meal, or use a smaller amount when you want the dish to be less carbohydrate-heavy.
How Nutritious Is Canned corn kernels?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Canned corn kernels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned corn kernels Contain Allergens?
No known major allergens
Which Diets Is Canned corn kernels Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned corn kernels Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.