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🥫

●Low GI

Canned coffee Calories

Ready-to-drink caffeinated coffee

CALORIES · 100 G

42kcal

GI

50low

POTASSIUM · 100 G

105mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Canned coffee (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 18.5 g of carbs, 2.6 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Canned coffee Nutrition Facts

Selected: 1 can (medium) · 240 g

101

KCAL / 240G

Carbs

18.5g

· 7% DV

Protein

2.6g

· 5% DV

Fat

2.2g

· 3% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 10% · Fat 19%

Canned coffee nutrition facts table · 1 can (medium) (240 g)

NutrientAmount% DV
Calories101 kcal
Total fat2.2 g3%
Saturated fat1.32 g7%
Trans fat0.07 g
Sodium84 mg4%
Total carbohydrate18.5 g7%
Fiber0 g0%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Canned coffee?

ServingAmountCalories
1 can (medium)240 g101 kcal
100 g100 g42 kcal
1 can (small)150 g63 kcal
1 can (medium)190 g80 kcal
1 serving (medium)200 g84 kcal
1 can (large)240 g101 kcal
1 bottle (medium)250 g105 kcal
1 can (extra large)330 g139 kcal
1 bottle (large)400 g168 kcal

Calculated from 42 calories per 100 g.

Frequently Asked Questions About Canned coffee

How much caffeine is in canned coffee?

The caffeine content of canned coffee varies by brand and variety. Two cans of the same size may contain different amounts, so use the amount stated for that product when keeping track of your caffeine intake.

Does canned coffee contain sugar?

Many canned coffees have added sugar, but unsweetened versions are also available. Milk-based and flavored varieties can differ considerably, so the carbohydrate amount alone does not tell you how much sugar a particular can contains.

Does canned coffee need to be refrigerated before opening?

Not always. Shelf-stable canned coffee can be kept at room temperature before opening, while products sold chilled should stay refrigerated. Follow the package’s storage instructions, since the products are not all made or stored the same way.

How long does canned coffee last after opening?

Drink opened canned coffee soon rather than leaving it out. If you do not finish it, transfer it to a covered container, refrigerate it, and use it promptly; this matters especially for varieties containing milk.

Can you microwave canned coffee?

No, do not microwave canned coffee in its metal can. Metal can spark and damage the microwave. Pour the coffee into a microwave-safe mug first if you want to warm it.

Is canned coffee stronger than brewed coffee?

Not necessarily; canned coffee can have more or less caffeine than brewed coffee depending on the product and serving size. Compare the caffeine information for the actual can with the amount you usually drink, rather than assuming all canned coffee is stronger.

Does canned coffee keep you awake?

Yes, its caffeine can make it harder to fall asleep or stay asleep, particularly if you are sensitive to caffeine. If canned coffee affects your sleep, have it earlier in the day rather than close to bedtime.

Can you drink canned coffee during pregnancy?

Yes, but caffeine intake should be limited during pregnancy, and the amount varies between cans. Ask your healthcare professional about your daily limit, especially if you also drink tea, cola, or other caffeinated beverages.

Should you shake canned coffee before drinking it?

Shaking canned coffee can help distribute milk or flavoring that has settled, especially in creamy varieties. Follow the package directions, and do not drink from a can that is swollen, leaking, or badly damaged.

Can canned coffee be used as a coffee creamer or cooking ingredient?

Yes, plain or lightly sweetened canned coffee can be added to recipes or used in place of brewed coffee in some desserts. Sweetened or milk-based varieties will also change the recipe’s sweetness and texture, so adjust other ingredients accordingly.

Canned coffee Vitamins & Minerals

Vitamins

B2

0.17mg · 13% DV

B12

0.29µg · 12% DV

B5

0.29mg · 6% DV

B3

0.72mg · 5% DV

Minerals

Iodine

17µg · 11% DV

Phosphorus

77mg · 11% DV

Calcium

91mg · 9% DV

Magnesium

31mg · 7% DV

Potassium ⭐

252mg · 7% DV

Sodium

84mg · 4% DV

Canned coffee Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned coffee

To burn the 101 calories in 1 can (medium) (240 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Canned coffee?

Canned coffee is brewed coffee packaged ready to drink, often sold black or with added milk and sugar. It became especially popular in Japan, where vending machines make it an everyday grab-and-go option, and is now sold in shops around the world.

It is usually served chilled, straight from the can or poured over ice. Black versions have a more direct coffee taste, while milky or sweetened ones are smoother and more dessert-like. For people who want coffee without brewing equipment, it can be a handy choice for a commute or a quick break. It contains caffeine, and sweetened varieties contribute more carbohydrates; choose an unsweetened can for a less sweet drink, or pair it with water.

How Nutritious Is Canned coffee?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Canned coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned coffee Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Canned coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned coffee Fat Profile

SATURATED

1.32g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.