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Ready-to-drink caffeinated coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Canned coffee (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 18.5 g of carbs, 2.6 g of protein, 2.2 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 13% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 240 g
101
KCAL / 240G
Carbs
18.5g
· 7% DV
Protein
2.6g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.07 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 240 g | 101 kcal |
| 100 g | 100 g | 42 kcal |
| 1 can (small) | 150 g | 63 kcal |
| 1 can (medium) | 190 g | 80 kcal |
| 1 serving (medium) | 200 g | 84 kcal |
| 1 can (large) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 can (extra large) | 330 g | 139 kcal |
| 1 bottle (large) | 400 g | 168 kcal |
Calculated from 42 calories per 100 g.
The caffeine content of canned coffee varies by brand and variety. Two cans of the same size may contain different amounts, so use the amount stated for that product when keeping track of your caffeine intake.
Many canned coffees have added sugar, but unsweetened versions are also available. Milk-based and flavored varieties can differ considerably, so the carbohydrate amount alone does not tell you how much sugar a particular can contains.
Not always. Shelf-stable canned coffee can be kept at room temperature before opening, while products sold chilled should stay refrigerated. Follow the package’s storage instructions, since the products are not all made or stored the same way.
Drink opened canned coffee soon rather than leaving it out. If you do not finish it, transfer it to a covered container, refrigerate it, and use it promptly; this matters especially for varieties containing milk.
No, do not microwave canned coffee in its metal can. Metal can spark and damage the microwave. Pour the coffee into a microwave-safe mug first if you want to warm it.
Not necessarily; canned coffee can have more or less caffeine than brewed coffee depending on the product and serving size. Compare the caffeine information for the actual can with the amount you usually drink, rather than assuming all canned coffee is stronger.
Yes, its caffeine can make it harder to fall asleep or stay asleep, particularly if you are sensitive to caffeine. If canned coffee affects your sleep, have it earlier in the day rather than close to bedtime.
Yes, but caffeine intake should be limited during pregnancy, and the amount varies between cans. Ask your healthcare professional about your daily limit, especially if you also drink tea, cola, or other caffeinated beverages.
Shaking canned coffee can help distribute milk or flavoring that has settled, especially in creamy varieties. Follow the package directions, and do not drink from a can that is swollen, leaking, or badly damaged.
Yes, plain or lightly sweetened canned coffee can be added to recipes or used in place of brewed coffee in some desserts. Sweetened or milk-based varieties will also change the recipe’s sweetness and texture, so adjust other ingredients accordingly.
Vitamins
B2
0.17mg · 13% DV
B12
0.29µg · 12% DV
B5
0.29mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Iodine
17µg · 11% DV
Phosphorus
77mg · 11% DV
Calcium
91mg · 9% DV
Magnesium
31mg · 7% DV
Potassium ⭐
252mg · 7% DV
Sodium
84mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 101 calories in 1 can (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Canned coffee is brewed coffee packaged ready to drink, often sold black or with added milk and sugar. It became especially popular in Japan, where vending machines make it an everyday grab-and-go option, and is now sold in shops around the world.
It is usually served chilled, straight from the can or poured over ice. Black versions have a more direct coffee taste, while milky or sweetened ones are smoother and more dessert-like. For people who want coffee without brewing equipment, it can be a handy choice for a commute or a quick break. It contains caffeine, and sweetened varieties contribute more carbohydrates; choose an unsweetened can for a less sweet drink, or pair it with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.