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Çankırı soda Calories
Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Çankırı soda (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Çankırı soda Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Çankırı soda nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Çankırı soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (medium) | 330 g | 139 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Çankırı soda
What is Çankırı soda?
Çankırı soda is a sweet, carbonated soft drink associated with Çankırı, Turkey. Despite the English name, it is a flavoured gazoz, not plain soda water or unsweetened mineral water.
Where does Çankırı soda come from?
Çankırı soda is named for Çankırı, a province in north-central Turkey. It is associated with the area as a local soft drink; the specific producer and place of manufacture can vary by product.
What does Çankırı soda taste like?
Çankırı soda tastes sweet, fizzy and flavoured. The exact flavour profile can differ by producer, so the name alone does not guarantee one fixed taste across all bottles.
Is Çankırı soda the same as mineral water?
No. Çankırı soda is a sweetened, flavoured carbonated soft drink, while mineral water is naturally mineralised water and is usually unsweetened. The word “soda” in its English name can cause confusion.
What is in Çankırı soda?
Çankırı soda is made as a carbonated, sweetened, flavoured drink. The flavouring and other ingredients depend on the producer, so there is not one universal recipe for every product sold under this name.
How is Çankırı soda different from other Turkish gazoz?
Çankırı soda is distinguished by its association with Çankırı and the particular flavour chosen by its producer. Turkish gazoz is a broad category of sweet carbonated drinks, so recipes and tastes vary between brands and regions.
How is Çankırı soda traditionally served?
Çankırı soda is best served chilled and poured or opened just before drinking, while it is still fizzy. It can accompany a meal or be enjoyed on its own as a local-style soft drink.
Does Çankırı soda contain sugar?
Yes, Çankırı soda is a sugary carbonated soft drink. Its sweet taste comes from sugar or another sweetener, so it is not equivalent to unsweetened sparkling or mineral water.
Does Çankırı soda contain caffeine?
Çankırı soda is not typically a cola-style drink, and gazoz is generally caffeine-free. However, ingredients can vary by producer, so check the specific bottle if avoiding caffeine is important to you.
Can people with diabetes drink Çankırı soda?
People with diabetes should account for Çankırı soda’s sugar, which can raise blood glucose. Whether it fits an individual meal plan depends on their needs, so ask a doctor or dietitian for personal guidance.
Çankırı soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Copper
0.01mg · 1% DV
Selenium
0.25µg · 0% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Çankırı soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çankırı soda
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çankırı soda?
Çankırı soda is a sweet, carbonated soft drink associated with Çankırı, a province in central Turkey. It belongs to Turkey’s long-standing gazoz tradition: it is a flavoured fizzy drink, not simply sparkling mineral water.
Usually served well chilled, it makes an easy accompaniment to a casual meal, a picnic or a savoury snack. Its sweetness and lively bubbles are part of the appeal, and a small bottle is commonly enjoyed on its own. At 42 calories per 100 g, it gets its energy chiefly from carbohydrate. If you’d like a lighter drink, choose a smaller serving or alternate it with water; it pairs particularly well with sandwiches and salty snacks.
How Nutritious Is Çankırı soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çankırı soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çankırı soda Contain Allergens?
No known major allergens
Which Diets Is Çankırı soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çankırı soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.