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Canga bitter Calories
Bitter-tasting plant food
CALORIES
GI
POTASSIUM
FIBER
Canga bitter Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.4g
· 68%
Protein
2.1g
· 22%
Fat
0.4g
· 10%
Fiber
3.1g
Canga bitter Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Folate
68µg · 17% DV
Minerals
Iron
2mg · 11% DV
Calcium
95mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
310mg · 9% DV
Canga bitter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canga bitter Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canga bitter Contain Allergens?
No known major allergens
Which Diets Is Canga bitter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canga bitter Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canga bitter
Canga bitter — Frequently Asked Questions
How many calories are in Canga bitter?
Canga bitter provides 32 calories per 100 g. That serving contains 2.1 g of protein, 6.4 g of carbohydrates, 0.4 g of fat, and 3.1 g of fiber.
Is Canga bitter keto-friendly?
Yes, Canga bitter is listed as compatible with a keto diet. It contains 6.4 g of carbohydrates and 0.4 g of fat per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.