Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Juicy, fleshy, low-calorie tomato rich in vitamin C and potassium.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pink tomato (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 7 g of carbs, 1.6 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 24.7 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
32
KCAL / 180G
Carbs
7g
· 3% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 17% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 32 kcal |
| 1 slice (thin) | 20 g | 4 kcal |
| 1 slice (thick) | 35 g | 6 kcal |
| 1 piece (small) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (half) | 120 g | 22 kcal |
| 1 cup (chopped) | 180 g | 32 kcal |
| 1 piece (large) | 260 g | 47 kcal |
| 1 piece (jumbo) | 350 g | 63 kcal |
Calculated from 18 calories per 100 g.
A Pink tomato is usually mild, juicy, and gently sweet when fully ripe. Its fleshy texture makes it especially pleasant sliced or eaten raw, while its flavor can vary with ripeness and growing conditions.
Often, a ripe Pink tomato tastes sweeter and less sharply acidic than many red tomatoes, but color alone does not guarantee sweetness. Choose one that smells fragrant and yields slightly to gentle pressure for the fullest flavor.
A Pink tomato looks pink because its variety develops less intense red coloring in the skin and flesh than a typical red tomato. The color is a natural variety trait, not a sign that the fruit is unripe.
A ripe Pink tomato has developed its characteristic pink color, gives slightly when gently pressed, and has a fresh tomato aroma near the stem. Avoid judging by color alone, since ripe fruit can retain some green around the stem.
The soft, juicy flesh is a characteristic people value in Pink tomatoes, especially when they are fully ripe. Handle them gently and use very soft fruit promptly, since the flesh can bruise more easily than firmer tomatoes.
A Pink tomato is excellent sliced and served simply, where its juicy, fleshy texture is easy to enjoy. It also works well in sandwiches, fresh salads, and uncooked sauces; add salt shortly before serving so it does not draw out too much liquid.
Yes, Pink tomatoes can be cooked into sauces, soups, and stews. They release plenty of juice, so allow extra time for a sauce to reduce, or drain some of the liquid before cooking if you want a thicker result.
Refrigerate a Pink tomato only once it is ripe and you need to keep it longer. Cold storage can dull its aroma and soften its texture, so let it return to room temperature before serving for a better taste.
Pink tomatoes can split when the fruit takes up water quickly, often after a dry spell followed by heavy watering or rain. Pick cracked fruit promptly and use it soon; avoid storing it for long because the opening can spoil.
Yes, you can save seeds from a fully ripe Pink tomato, dry them thoroughly, and sow them later. If the plant was pollinated by a different tomato variety, its offspring may not produce fruit identical to the original.
Vitamins
Vitamin C
24.66mg · 27% DV
Biotin
7.2µg · 24% DV
Vitamin K
14.22µg · 12% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
427mg · 13% DV
Copper
0.11mg · 12% DV
Manganese
0.21mg · 9% DV
Phosphorus
43mg · 6% DV
Sodium
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 32 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Known for its association with Turkey’s Çanakkale region, the Pink tomato is a large, ripe tomato with rosy skin and a notably fleshy, juicy interior. Its mild sweetness and balanced acidity make it especially enjoyable fresh. In Turkey it is often sliced for breakfast or added to salads and sandwiches; it also pairs simply with bread, olive oil and fresh herbs.
Like other tomatoes, it is low in calories and contributes vitamin C and potassium. At 18 calories per 100 g, it is an easy way to add juicy freshness to a meal. Use it raw to make the most of its tender texture, or pair it with cheese and bread for a simple, satisfying plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.