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A whole, round-to-slightly-flattened pink tomato with smooth, taut skin, a soft rosy blush, and a small green leafy stem.
●Low GI
★Natural

Pink tomato Calories

Juicy, fleshy, low-calorie tomato rich in vitamin C and potassium.

In season: Summer · Autumn

CALORIES · 100 G

18kcal

GI

15low

POTASSIUM · 100 G

237mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Pink tomato (180 g) has 32 calories. That works out to 18 calories per 100 g. It contains 7 g of carbs, 1.6 g of protein, 0.4 g of fat and 2.2 g of fiber. Its 24.7 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pink tomato Nutrition Facts

Selected: 1 piece (medium) · 180 g

32

KCAL / 180G

Carbs

7g

· 3% DV

Protein

1.6g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 17% · Fat 9%

Pink tomato nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories32 kcal
Total fat0.4 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium9 mg0%
Total carbohydrate7 g3%
Fiber2.2 g8%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pink tomato?

ServingAmountCalories
1 piece (medium)180 g32 kcal
1 slice (thin)20 g4 kcal
1 slice (thick)35 g6 kcal
1 piece (small)90 g16 kcal
100 g100 g18 kcal
1 serving (half)120 g22 kcal
1 cup (chopped)180 g32 kcal
1 piece (large)260 g47 kcal
1 piece (jumbo)350 g63 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Pink tomato

What does a Pink tomato taste like?

A Pink tomato is usually mild, juicy, and gently sweet when fully ripe. Its fleshy texture makes it especially pleasant sliced or eaten raw, while its flavor can vary with ripeness and growing conditions.

Are Pink tomatoes sweeter than red tomatoes?

Often, a ripe Pink tomato tastes sweeter and less sharply acidic than many red tomatoes, but color alone does not guarantee sweetness. Choose one that smells fragrant and yields slightly to gentle pressure for the fullest flavor.

Why is a Pink tomato pink instead of red?

A Pink tomato looks pink because its variety develops less intense red coloring in the skin and flesh than a typical red tomato. The color is a natural variety trait, not a sign that the fruit is unripe.

How can you tell when a Pink tomato is ripe?

A ripe Pink tomato has developed its characteristic pink color, gives slightly when gently pressed, and has a fresh tomato aroma near the stem. Avoid judging by color alone, since ripe fruit can retain some green around the stem.

Why does a Pink tomato have such soft, juicy flesh?

The soft, juicy flesh is a characteristic people value in Pink tomatoes, especially when they are fully ripe. Handle them gently and use very soft fruit promptly, since the flesh can bruise more easily than firmer tomatoes.

What is the best way to eat a Pink tomato?

A Pink tomato is excellent sliced and served simply, where its juicy, fleshy texture is easy to enjoy. It also works well in sandwiches, fresh salads, and uncooked sauces; add salt shortly before serving so it does not draw out too much liquid.

Can Pink tomatoes be used for cooking?

Yes, Pink tomatoes can be cooked into sauces, soups, and stews. They release plenty of juice, so allow extra time for a sauce to reduce, or drain some of the liquid before cooking if you want a thicker result.

Should you refrigerate a Pink tomato?

Refrigerate a Pink tomato only once it is ripe and you need to keep it longer. Cold storage can dull its aroma and soften its texture, so let it return to room temperature before serving for a better taste.

Why do Pink tomatoes split around the stem?

Pink tomatoes can split when the fruit takes up water quickly, often after a dry spell followed by heavy watering or rain. Pick cracked fruit promptly and use it soon; avoid storing it for long because the opening can spoil.

Can you grow a Pink tomato from its seeds?

Yes, you can save seeds from a fully ripe Pink tomato, dry them thoroughly, and sow them later. If the plant was pollinated by a different tomato variety, its offspring may not produce fruit identical to the original.

Pink tomato Vitamins & Minerals

Vitamins

Vitamin C

24.66mg · 27% DV

Biotin

7.2µg · 24% DV

Vitamin K

14.22µg · 12% DV

B6

0.14mg · 8% DV

Minerals

Potassium ⭐

427mg · 13% DV

Copper

0.11mg · 12% DV

Manganese

0.21mg · 9% DV

Phosphorus

43mg · 6% DV

Sodium

9mg · 0% DV

Pink tomato Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink tomato

To burn the 32 calories in 1 piece (medium) (180 g):

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pink tomato?

Known for its association with Turkey’s Çanakkale region, the Pink tomato is a large, ripe tomato with rosy skin and a notably fleshy, juicy interior. Its mild sweetness and balanced acidity make it especially enjoyable fresh. In Turkey it is often sliced for breakfast or added to salads and sandwiches; it also pairs simply with bread, olive oil and fresh herbs.

Like other tomatoes, it is low in calories and contributes vitamin C and potassium. At 18 calories per 100 g, it is an easy way to add juicy freshness to a meal. Use it raw to make the most of its tender texture, or pair it with cheese and bread for a simple, satisfying plate.

How Nutritious Is Pink tomato?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pink tomato Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink tomato Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pink tomato Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pink tomato Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Pink tomato

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Oven-Roasted Mixed Vegetables

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Nutrition data compiled from USDA FoodData Central and scientific sources.