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Sugary carbonated orange-flavored soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Orange-flavored soda (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (whole) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 bottle (small) | 330 g | 139 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Orange-flavored sodas are generally caffeine-free, unlike many colas. Çamlıca orange-flavored soda is not a cola, but if you need to avoid caffeine, check the ingredient information on the specific package.
An orange flavor does not necessarily mean the drink contains orange juice. Check the ingredient list on Çamlıca orange-flavored soda’s package to see whether juice is included and, if so, how much.
Çamlıca orange-flavored soda is a sugary drink. The exact sugar amount is given on its package; the nutrition information for carbohydrates alone does not tell you how much of those carbohydrates are sugar.
Drinking it often is not a healthy habit. Çamlıca orange-flavored soda is a sugary, ultra-processed soft drink, so water is a better everyday choice and whole fruit is a more nourishing way to enjoy orange.
No. Çamlıca orange-flavored soda is a fizzy, sweetened soft drink, while orange juice is made from fruit. The soda does not provide the same fruit, fibre, or nutritional profile as a whole orange.
It contributes fluid, but water is the better choice for everyday hydration. Çamlıca orange-flavored soda also adds sugar and carbonation, so it should not be your regular replacement for plain water.
Yes, its sugar can raise blood glucose. If you have diabetes, the effect depends on your meal plan and the amount you drink; ask your doctor or dietitian how it fits your individual plan.
Close the cap tightly and refrigerate the opened drink, then consume it soon. Çamlıca orange-flavored soda gradually loses its fizz and freshness when exposed to air.
It goes flat because dissolved carbon dioxide escapes after the container is opened. Keep Çamlıca orange-flavored soda cold and tightly capped to slow the loss of fizz.
Freezing it is not recommended. The liquid expands as it freezes, which can split a sealed container or make the drink overflow when opened; chill Çamlıca orange-flavored soda in the refrigerator instead.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
40mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.65mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange-flavored soda is a sweet, fizzy soft drink with an orange taste; this variety is the Turkish brand Çamlıca’s take on the familiar style. It is usually served well chilled, either on its own or alongside a casual meal or snack. In Turkey, gazoz is a familiar choice for warm-weather gatherings, picnics and barbecue tables, and orange is one of its classic flavours.
Its energy comes chiefly from carbohydrates: it provides 10.6 g per 100 g, with no protein or fat. The lively bubbles and fruity sweetness pair well with salty snacks, but the drink is best treated as a sweet refreshment rather than a source of nourishment. Serve it cold, and have water alongside if you want a less sweet option too.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.