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Camel-eye herb Calories
Wild herb, low calorie
CALORIES
GI
POTASSIUM
FIBER
Camel-eye herb Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 55%
Protein
2.8g
· 30%
Fat
0.6g
· 15%
Fiber
3.4g
Camel-eye herb Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Folate
52µg · 13% DV
Minerals
Calcium
118mg · 12% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Zinc
1mg · 9% DV
Camel-eye herb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Camel-eye herb Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Camel-eye herb Contain Allergens?
No known major allergens
Which Diets Is Camel-eye herb Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Camel-eye herb Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Camel-eye herb
Camel-eye herb — Frequently Asked Questions
How many calories are in camel-eye herb, and is it good for a diet?
Camel-eye herb has 32 calories per 100g. It is an unprocessed vegetable with fiber and fits vegan, vegetarian, Mediterranean, paleo, gluten-free, flexitarian, and omnivore eating patterns.
Is camel-eye herb low glycemic, and how many carbs does it have?
Its glycemic index is 15, which is considered low. Per 100g, it contains 5.1g carbohydrates and 3.4g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.