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Saffron milk cap mushroom Calories
Rich in vitamins and minerals, low calorie, source of fiber
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Saffron milk cap mushroom (60 g) has 13 calories. That works out to 22 calories per 100 g. It contains 2 g of carbs, 1.3 g of protein, 0.2 g of fat and 1.5 g of fiber. Its 4.2 µg of Biotin covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Saffron milk cap mushroom Nutrition Facts
Selected: 1 piece (medium) · 60 g
13
KCAL / 60G
Carbs
2g
· 1% DV
Protein
1.3g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 35% · Fat 12%
Saffron milk cap mushroom nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Saffron milk cap mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 13 kcal |
| 1 piece (small) | 40 g | 9 kcal |
| 1 cup (chopped) | 70 g | 15 kcal |
| 1 piece (large) | 90 g | 20 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (medium) | 100 g | 22 kcal |
| 2 piece (medium) | 120 g | 26 kcal |
| 1 cup (shredded) | 120 g | 26 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Saffron milk cap mushroom
Are saffron milk cap mushrooms poisonous?
Properly identified saffron milk cap mushrooms are edible, but some wild mushrooms can look similar and be dangerous. Do not identify one by its orange milk alone; eat a foraged mushroom only after a knowledgeable person has confirmed the species.
Why do saffron milk cap mushrooms turn green?
Saffron milk caps can turn green where they are bruised or cut because their orange latex reacts with air. This natural color change does not by itself mean the mushroom is spoiled or poisonous.
How do you identify a saffron milk cap mushroom?
A saffron milk cap typically has orange coloring, a funnel-shaped cap as it matures, and orange latex when cut. These features are not enough for safe identification on their own, so have wild specimens checked by an experienced mushroom identifier.
How do you cook saffron milk cap mushrooms?
Saffron milk caps are commonly sautéed or grilled. Cook them in a hot pan until their released moisture has evaporated, or grill larger pieces; their firm texture and earthy, slightly fruity flavor work well with simple seasoning.
What do saffron milk cap mushrooms taste like?
Saffron milk caps have a firm, meaty texture and an earthy, mildly fruity flavor. Their aroma can be resinous, and grilling or sautéing brings it out without needing a strongly flavored sauce.
Where do saffron milk cap mushrooms grow?
Saffron milk caps grow in association with pine trees, usually on the ground in pine woods. They depend on this relationship with tree roots, so they are not typically cultivated like common grocery-store mushrooms.
When is saffron milk cap mushroom season?
Saffron milk caps are most often found in autumn, especially after rain. The exact season varies with local climate and rainfall, so the best time to look differs from one region to another.
How do you clean saffron milk cap mushrooms?
Brush saffron milk caps clean or wipe them with a damp cloth, and rinse briefly only if soil remains. Dry them promptly; soaking can make them waterlogged and less pleasant to cook.
Can you freeze saffron milk cap mushrooms?
Yes, saffron milk caps can be frozen, and cooking them first usually preserves their texture better than freezing them raw. Cool the cooked mushrooms before packing them airtight, then thaw and reheat them for a cooked dish.
Can you eat saffron milk cap mushrooms raw?
It is better to eat saffron milk caps cooked rather than raw. Cooking makes their firm flesh more palatable, and any wild mushroom should be correctly identified before it is prepared or eaten.
Saffron milk cap mushroom Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B5
0.66mg · 13% DV
B2
0.13mg · 10% DV
B3
1.62mg · 10% DV
Minerals
Potassium ⭐
204mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
23mg · 3% DV
Selenium
1.2µg · 2% DV
Sodium
3mg · 0% DV
Saffron milk cap mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saffron milk cap mushroom
To burn the 13 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saffron milk cap mushroom?
The saffron milk cap mushroom is an orange, fleshy wild mushroom that commonly grows in pine forests. Also known by its scientific name, Lactarius deliciosus, it releases orange milk when cut and is gathered in season across parts of Europe and the Mediterranean.
Its flavour is earthy and gently resinous, with a firm texture that holds up well to cooking. In Spain it is often grilled or sautéed with garlic and olive oil; elsewhere it can be stirred into rice, pasta or eggs. It is low in calories and provides fibre, making it a light addition to a meal. Brush off soil rather than soaking it, and use mushrooms from a trusted seller or an expert forager.
How Nutritious Is Saffron milk cap mushroom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saffron milk cap mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saffron milk cap mushroom Contain Allergens?
No known major allergens
Which Diets Is Saffron milk cap mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saffron milk cap mushroom Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.