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Calorie Vitamin Water Calories
Vitamin-fortified flavored water with added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Calorie Vitamin Water (500 g) has 100 calories. That works out to 20 calories per 100 g. It contains 25 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 12.5 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Calorie Vitamin Water Nutrition Facts
Selected: 1 bottle (medium) · 500 g
100
KCAL / 500G
Carbs
25g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Calorie Vitamin Water nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Calorie Vitamin Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 100 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (medium) | 240 g | 48 kcal |
| 1 bottle (small) | 250 g | 50 kcal |
| 1 bottle (medium) | 330 g | 66 kcal |
| 1 can (medium) | 330 g | 66 kcal |
| 1 bottle (large) | 600 g | 120 kcal |
| 1 bottle (extra large) | 1000 g | 200 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Calorie Vitamin Water
What is calorie vitamin water made of?
Calorie vitamin water is flavored water with added vitamins and sugar. It is an ultra-processed packaged drink, so the added vitamins do not make it equivalent to plain water or whole fruit.
Does calorie vitamin water hydrate you as well as water?
Yes, calorie vitamin water contributes to fluid intake and can quench thirst. Plain water is still a better everyday choice because it hydrates without adding sugar.
Does calorie vitamin water contain added sugar?
Yes, calorie vitamin water contains added sugar. Drinking it often can add to your overall sugar intake, so it is worth treating it as a sweetened drink rather than as plain water.
Can calorie vitamin water replace vitamins from food?
No, calorie vitamin water should not be relied on to meet all your vitamin needs. The amount and types of added vitamins can vary, and the drink does not provide the range of nutrients found in a varied diet.
Is calorie vitamin water a good drink to have every day?
It can be an occasional drink, but having calorie vitamin water every day adds sugar to your routine. Choose plain water for most of your fluid intake and enjoy sweetened drinks less often.
Is calorie vitamin water the same as a sports drink?
No, calorie vitamin water is not automatically a sports drink. Added sugar and vitamins do not mean it contains the electrolytes needed to replace losses during prolonged or intense exercise.
Can people with diabetes drink calorie vitamin water?
Calorie vitamin water contains added sugar, which can raise blood glucose. If you have diabetes, account for it in your personal eating plan and ask your clinician or dietitian if you need guidance on portions.
Is calorie vitamin water suitable for children?
Children can have calorie vitamin water occasionally, but making sweetened drinks a regular habit can add unnecessary sugar. Water is a better everyday choice, with plain milk where appropriate for the child's age.
Can you make calorie vitamin water at home?
You can make flavored water at home by adding fruit or herbs, but it will not be the same as fortified calorie vitamin water. Its vitamin content depends on the ingredients, and adding sugar is optional.
How should you store calorie vitamin water after opening it?
Close the bottle and refrigerate calorie vitamin water after opening, then drink it soon. If you have drunk directly from the bottle, avoid keeping it for an extended time; follow the product's storage directions.
Calorie Vitamin Water Vitamins & Minerals
Vitamins
Biotin
12.5µg · 42% DV
Vitamin C
30mg · 33% DV
B5
1.5mg · 30% DV
B12
0.65µg · 27% DV
Minerals
Selenium
7µg · 13% DV
Iodine
19µg · 13% DV
Copper
0.05mg · 6% DV
Magnesium
10mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
25mg · 1% DV
Calorie Vitamin Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Calorie Vitamin Water
To burn the 100 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Calorie Vitamin Water?
Calorie Vitamin Water is bottled water flavoured and fortified with vitamins, with sugar added for sweetness. It is sold as a ready-to-drink beverage and is usually served chilled. In many places, people grab a bottle for a commute, after exercise or alongside a casual meal; it can also be poured over ice at home.
Its carbohydrate comes from sugar, while it provides no protein, fat or fibre, so it is closer to a sweet soft drink than to plain water nutritionally. Enjoy it when you want a flavoured drink, rather than relying on it as your everyday hydration. If you prefer a less sweet option, choose plain or unsweetened flavoured water.
How Nutritious Is Calorie Vitamin Water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Calorie Vitamin Water Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Calorie Vitamin Water Contain Allergens?
No known major allergens
Which Diets Is Calorie Vitamin Water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Calorie Vitamin Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.