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California pepper Calories
Vitamin C and fiber source, low calorie, antioxidant rich
CALORIES
GI
POTASSIUM
FIBER
California pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 81%
Protein
1g
· 13%
Fat
0.2g
· 6%
Fiber
2g
California pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
212mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
California pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is California pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California pepper Contain Allergens?
No known major allergens
Which Diets Is California pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
California pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to California pepper
California pepper — Frequently Asked Questions
How many calories are in California pepper?
California pepper provides 27 calories per 100 g. It is a low-calorie vegetable option.
How much protein does California pepper contain?
California pepper contains 1 g of protein per 100 g. Its protein content is relatively low.
Does California pepper have carbohydrates?
Yes. California pepper contains 6 g of carbohydrates per 100 g.
Is California pepper keto-friendly?
Yes, California pepper is listed as compatible with a keto diet. It contains 6 g of carbohydrates per 100 g.
What is the glycemic index of California pepper?
California pepper has a glycemic index of 15. This is considered a low GI value.
Is California pepper a good source of fiber?
California pepper provides 2 g of fiber per 100 g. This can contribute to fiber intake as part of a varied diet.
How much fat is in California pepper?
California pepper contains 0.2 g of fat per 100 g. It is very low in fat.
Is California pepper suitable for vegan and vegetarian diets?
Yes, California pepper is compatible with vegan and vegetarian diets. It is also listed as suitable for pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is California pepper processed?
No. California pepper is an unprocessed vegetable.
Can California pepper be eaten on a weight-loss diet?
With 27 calories per 100 g, California pepper can fit into lower-calorie eating plans. It also provides 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.