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California pepper Calories
Vitamin C and fiber source, low calorie, antioxidant rich
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of California pepper (150 g) has 41 calories. That works out to 27 calories per 100 g. It contains 9 g of carbs, 1.5 g of protein, 0.3 g of fat and 3 g of fiber. Its 190.5 mg of Vitamin C covers 212% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is California pepper?
California pepper is a large, mild bell pepper type developed in the United States. It is often picked green, as shown here, and may turn another colour as it ripens. Its broad, thick-walled shape makes it especially handy for stuffing.
Fresh, it is crisp, juicy and gently sweet; cooking softens it and brings out more sweetness. It works raw in salads or with dips, and is commonly roasted, sautéed or stuffed for a main dish. With 27 calories and 2 g of fibre per 100 g, it adds volume and crunch without making a meal heavy. For a lighter filling, try grains, beans or chopped vegetables, and serve with a simple yogurt or tomato sauce.
California pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
California pepper Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
212mg · 6% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
How Nutritious Is California pepper?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
California pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off California pepper
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is California pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does California pepper Contain Allergens?
No known major allergens
Which Diets Is California pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
California pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare California pepper
Foods Similar to California pepper
Frequently Asked Questions About California pepper
Can you eat California pepper raw?
Yes, California pepper can be eaten raw. Slice it into salads, serve it with dips, or add it to sandwiches; rinse it under running water before cutting.
Is California pepper the same as bell pepper?
Yes, California pepper is a type of bell pepper, known for its broad, blocky shape and thick flesh. It is a sweet pepper, not a hot chili.
How should you store California pepper?
Keep whole California pepper dry and unwashed in the refrigerator’s crisper drawer, and rinse it just before use. Store cut pieces in a sealed container and use them promptly.
Can you freeze California pepper?
Yes, California pepper freezes well for cooking. Wash, dry, and slice it first, then freeze the pieces in a sealed bag; thawed pepper is softer, so use it in cooked dishes.
Can dogs eat California pepper?
Yes, dogs can eat small pieces of plain California pepper, provided the seeds and stem are removed. Serve it raw or cooked without salt, oil, onion, or seasoning.
Do California pepper seeds need to be removed?
No, California pepper seeds are not harmful and do not have to be removed. Most cooks discard the seeds and pale inner ribs because they can make the texture less pleasant.
Does green California pepper turn red?
Some California pepper varieties turn red as they ripen on the plant. A harvested green pepper usually will not ripen fully on the counter, so choose a red one if you need that flavor.
How do you roast California pepper and remove its skin?
Roast California pepper until the skin is blistered and charred, then cover it briefly so the steam loosens the skin. Peel it after it cools enough to handle.
Can California pepper be used for stuffed peppers?
Yes, California pepper works well for stuffed peppers because its broad cavity holds filling. Choose peppers that stand upright, fill them without packing too tightly, and cook until tender.
What dishes can you make with California pepper?
California pepper works in fajitas, stir-fries, omelets, soups, and roasted vegetable dishes. Add it early when you want it soft, or near the end for a firmer bite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.