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Cajá juice Calories
Tropical fruit juice with vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cajá juice (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 26.9 g of carbs, 1 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Cajá juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 3% · Fat 4%
Cajá juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cajá juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (small) | 300 g | 135 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Cajá juice
What is cajá juice made from?
Cajá juice is made from the pulp of cajá, a tropical fruit popular in Brazil, especially in the northeast. The yellow fruit has a large, hard seed and is also known in English as yellow mombin.
What does cajá juice taste like?
Cajá juice tastes tart, fruity, and aromatic, often with a sweet-sour balance. The flavor varies with how ripe the fruit is, so homemade juice may need little or no added sweetener.
How do you make cajá juice from fresh fruit?
Remove the flesh from the hard seeds, blend it with cold water, and strain out the fibrous pulp. Taste the cajá juice before adding sugar, then serve it chilled or over ice.
Is cajá juice good for you?
Cajá juice provides vitamin C, but it is not a remedy or a substitute for whole fruit. Juicing and straining remove much of the fruit’s fiber, and sweetened versions can contain added sugar.
How is cajá juice traditionally served in Brazil?
In Brazil, cajá juice is commonly served cold, blended with water and sometimes sweetened to balance its tartness. Frozen cajá pulp is also widely used when fresh fruit is unavailable.
Can you use frozen cajá pulp to make cajá juice?
Yes, frozen cajá pulp works well for cajá juice and is a convenient alternative to fresh fruit. Blend it with water until smooth, then adjust the consistency and sweetness to taste.
Can you eat or blend the cajá seeds when making cajá juice?
No, remove the hard cajá seeds rather than eating or blending them. They are not the part used for the drink; separate the soft flesh and strain the juice to catch any remaining fibrous pieces.
How long does fresh cajá juice last in the fridge?
Keep fresh cajá juice covered in the refrigerator and drink it within a few days. Do not leave it sitting at room temperature for long, and discard it if its smell, appearance, or taste changes.
Can cajá juice be frozen?
Yes, cajá juice can be frozen in a freezer-safe, airtight container. Leave room for expansion, thaw it in the refrigerator, and stir before serving because the juice may separate.
Does cajá juice contain caffeine?
No, plain cajá juice is naturally caffeine-free. It can be a caffeine-free fruit drink, although a packaged blend or a recipe with other ingredients may have a different ingredient profile.
Cajá juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B1
0.07mg · 6% DV
B6
0.1mg · 6% DV
B3
0.72mg · 5% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
336mg · 10% DV
Manganese
0.19mg · 8% DV
Phosphorus
29mg · 4% DV
Sodium
4.8mg · 0% DV
Cajá juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cajá juice
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cajá juice?
Cajá juice is made from the pulp of the cajá fruit, a tart, aromatic tropical fruit grown across parts of South America, especially Brazil. It is commonly blended with water; some preparations are sweetened, while others let the fruit’s sharp, fruity flavour come through on its own.
In Brazil it is often served chilled as a refreshing everyday drink, including with meals or as a break-time treat. For readers elsewhere, it makes a bright alternative to familiar fruit juices and pairs well with a light breakfast or a savoury snack. It is mostly carbohydrate, with little fat or protein, and is known for its vitamin C. For a less sweet glass, choose an unsweetened preparation or dilute it with water.
How Nutritious Is Cajá juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cajá juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cajá juice Contain Allergens?
No known major allergens
Which Diets Is Cajá juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cajá juice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.