Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Caffeine shot Calories
High-caffeine, low-calorie energy shot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Caffeine shot (60 g) has 72 calories. That works out to 120 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of B6 covers 71% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Caffeine shot Nutrition Facts
Selected: 1 bottle (mini) · 60 g
72
KCAL / 60G
Carbs
18g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Caffeine shot nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Bottle of Caffeine shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 72 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 2 tablespoon (double) | 30 g | 36 kcal |
| 1 ounce (small) | 30 g | 36 kcal |
| 1 serving (small) | 60 g | 72 kcal |
| 2 ounce (medium) | 60 g | 72 kcal |
| 100 g | 100 g | 120 kcal |
| 2 bottle (double) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Caffeine shot
How quickly does a caffeine shot work?
A caffeine shot can begin to make you feel more alert within about half an hour, although timing varies. The effect is not a substitute for sleep, and taking another shot before the first has worn off can add to your caffeine intake.
Can you drink a caffeine shot every day?
Many adults can include caffeine daily, but a caffeine shot can make it easy to consume more than intended. Count caffeine from coffee, tea, supplements and other drinks as well, and reduce intake if it causes sleep problems or jitters.
Can you mix a caffeine shot with water or another drink?
Yes, you can mix a caffeine shot with water or another non-alcoholic drink if its packaging allows it. Mixing changes the taste and volume, not the amount of caffeine in the shot.
Is a caffeine shot stronger than coffee?
A caffeine shot may contain more caffeine per serving than a cup of coffee, but products and coffee servings vary. Compare the caffeine listed per full serving rather than judging by bottle size or taste.
Can you take a caffeine shot with alcohol?
It is best not to combine a caffeine shot with alcohol. Caffeine may make you feel more awake without reducing alcohol’s effects on judgment or coordination, which can make it harder to notice how impaired you are.
Does a caffeine shot help you stay awake while driving?
A caffeine shot may temporarily increase alertness, but it cannot reliably prevent drowsy driving or replace sleep. If you are struggling to stay awake, stop somewhere safe and rest rather than relying on a shot.
Can you take a caffeine shot before a workout?
Some people use a caffeine shot before exercise to feel more alert, but it can also cause jitters, a racing heartbeat or stomach discomfort. Avoid trying it for the first time during a demanding workout.
Can a caffeine shot cause a caffeine crash?
A caffeine shot can be followed by tiredness as its effects fade, especially if it has disrupted sleep or you were already sleep-deprived. Taking more caffeine may temporarily mask fatigue without addressing its cause.
How should you store an opened caffeine shot?
Follow the product’s storage instructions, and refrigerate an opened caffeine shot if the packaging directs you to. Close it securely and use it within the stated time; discard it if its smell, appearance or taste changes.
Can a caffeine shot cause heart palpitations?
Yes, caffeine from a shot can cause a racing or pounding heartbeat, particularly in people who are sensitive to it or have had other caffeine. Stop taking caffeine if symptoms occur; seek urgent care for severe or persistent symptoms.
Caffeine shot Vitamins & Minerals
Vitamins
B6
1.2mg · 71% DV
B3
4.8mg · 30% DV
B12
0.72µg · 30% DV
B5
1.2mg · 24% DV
Minerals
Sodium
21mg · 1% DV
Copper
0.01mg · 1% DV
Zinc
0.06mg · 1% DV
Selenium
0.3µg · 1% DV
Potassium ⭐
7.2mg · 0% DV
Caffeine shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffeine shot
To burn the 72 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caffeine shot?
A Caffeine shot is a small, ready-to-drink beverage designed to deliver caffeine in a compact bottle. It is sold packaged rather than brewed like coffee or tea, and its exact formulation can vary by brand. People often reach for one when they want a portable option during a busy day; it is generally consumed quickly rather than sipped like a regular drink.
It is commonly served chilled, with flavour varying between products. Nutritionally, it is high in caffeine and contains no protein or fat; the listed figures give 30 g of carbohydrates per 100 g. Check the label for the caffeine amount, particularly if you also plan to have coffee, tea or another caffeinated drink.
How Nutritious Is Caffeine shot?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caffeine shot Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffeine shot Contain Allergens?
No known major allergens
Which Diets Is Caffeine shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffeine shot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Caffeine shot
Foods Similar to Caffeine shot
Have another question about Caffeine shot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.