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A clear, pale golden drink sits in a glass, with fine bubbles rising through it and a few ice cubes near the surface.
Canada Dry· all products

Caffeine-free ginger ale Calories

Sweetened, caffeine-free carbonated soft drink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

34kcal

GI

63medium

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Caffeine-free ginger ale (355 g) has 121 calories. That works out to 34 calories per 100 g. It contains 31.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Caffeine-free ginger ale Nutrition Facts

Selected: 1 can (medium) · 355 g

121

KCAL / 355G

Carbs

31.6g

· 11% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Caffeine-free ginger ale nutrition facts table · 1 can (medium) (355 g)

NutrientAmount% DV
Calories121 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium46 mg2%
Total carbohydrate31.6 g11%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Caffeine-free ginger ale?

ServingAmountCalories
1 can (medium)355 g121 kcal
100 g100 g34 kcal
1 serving (small)150 g51 kcal
1 can (small)222 g75 kcal
8 ounce (small)237 g81 kcal
1 cup (medium)240 g82 kcal
12 ounce (medium)355 g121 kcal
1 bottle (medium)500 g170 kcal

Calculated from 34 calories per 100 g.

Frequently Asked Questions About Caffeine-free ginger ale

Does caffeine-free ginger ale help with nausea?

No, it is not a proven remedy for nausea. The ginger flavor may feel soothing, but many ginger ales contain little or no real ginger, and carbonation or sweetness can bother some stomachs.

Does caffeine-free ginger ale contain real ginger?

Not necessarily. Its ginger flavor may come from ginger, ginger extract, or flavorings, depending on the product. The ingredient list is the way to tell what a particular brand uses.

What is the difference between caffeine-free ginger ale and ginger beer?

Caffeine-free ginger ale is usually lighter and milder, while ginger beer tends to have a stronger, sharper ginger taste. Despite its name, ginger beer is often nonalcoholic, though alcoholic versions also exist.

Is caffeine-free ginger ale alcoholic?

No, caffeine-free ginger ale is a nonalcoholic soft drink. The word “ale” in its name does not mean it contains alcohol, and it can be served on its own or used in a mocktail.

Does caffeine-free ginger ale have sugar?

Yes, it is sweetened, though the type and amount of sweetener can vary by product. Check the specific product’s ingredient and nutrition information if you need to know whether it uses sugar.

Can you use caffeine-free ginger ale as a cocktail mixer?

Yes, its ginger flavor and fizz work well in cocktails and mocktails. Try it with lime juice, or pair it with spirits such as whiskey or rum if you are making an alcoholic drink.

How should you store caffeine-free ginger ale after opening?

Close the container tightly and refrigerate it after opening. Use it soon to preserve its fizz and flavor, and follow any storage instructions on the product packaging.

Can you drink caffeine-free ginger ale at night?

Yes, it contains no caffeine, so it does not have caffeine’s stimulating effect. Because it is sweetened and carbonated, drinking it close to bedtime may still cause discomfort for some people.

Can children drink caffeine-free ginger ale?

Children can have it occasionally, but it should not replace water as their everyday drink. Since it is sweetened, keep portions modest rather than making it a regular habit.

Does caffeine-free ginger ale hydrate you?

It contributes fluid, but water is a better everyday choice for hydration. Its carbonation and sweetness make it different from plain water, even though it is caffeine-free.

Caffeine-free ginger ale Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Sodium

46mg · 2% DV

Calcium

3.55mg · 0% DV

Potassium ⭐

3.55mg · 0% DV

Iron

0mg · 0% DV

Caffeine-free ginger ale Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

19.9
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caffeine-free ginger ale

To burn the 121 calories in 1 can (medium) (355 g):

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caffeine-free ginger ale?

Caffeine-free ginger ale is a sweetened, carbonated soft drink flavoured with ginger. Ginger ale became especially popular in North America and is now sold in many parts of the world; unlike some other fizzy drinks, it contains no caffeine. Its flavour is gently spicy beneath the sweetness, and the bubbles give it a light, refreshing feel when served cold.

It is commonly poured over ice on its own, served with a meal, or used as a mixer in non-alcoholic drinks. In nutritional terms, it is mainly a source of carbohydrate from added sweetener, with no protein or fat. For a less sweet glass, try it with plenty of ice and a squeeze of lemon, or dilute it with sparkling water.

How Nutritious Is Caffeine-free ginger ale?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caffeine-free ginger ale Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caffeine-free ginger ale Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caffeine-free ginger ale Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caffeine-free ginger ale Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Caffeine-free ginger ale

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1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.