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Sweetened, caffeine-free carbonated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Caffeine-free ginger ale (355 g) has 121 calories. That works out to 34 calories per 100 g. It contains 31.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 355 g
121
KCAL / 355G
Carbs
31.6g
· 11% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 121 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (small) | 150 g | 51 kcal |
| 1 can (small) | 222 g | 75 kcal |
| 8 ounce (small) | 237 g | 81 kcal |
| 1 cup (medium) | 240 g | 82 kcal |
| 12 ounce (medium) | 355 g | 121 kcal |
| 1 bottle (medium) | 500 g | 170 kcal |
Calculated from 34 calories per 100 g.
No, it is not a proven remedy for nausea. The ginger flavor may feel soothing, but many ginger ales contain little or no real ginger, and carbonation or sweetness can bother some stomachs.
Not necessarily. Its ginger flavor may come from ginger, ginger extract, or flavorings, depending on the product. The ingredient list is the way to tell what a particular brand uses.
Caffeine-free ginger ale is usually lighter and milder, while ginger beer tends to have a stronger, sharper ginger taste. Despite its name, ginger beer is often nonalcoholic, though alcoholic versions also exist.
No, caffeine-free ginger ale is a nonalcoholic soft drink. The word “ale” in its name does not mean it contains alcohol, and it can be served on its own or used in a mocktail.
Yes, it is sweetened, though the type and amount of sweetener can vary by product. Check the specific product’s ingredient and nutrition information if you need to know whether it uses sugar.
Yes, its ginger flavor and fizz work well in cocktails and mocktails. Try it with lime juice, or pair it with spirits such as whiskey or rum if you are making an alcoholic drink.
Close the container tightly and refrigerate it after opening. Use it soon to preserve its fizz and flavor, and follow any storage instructions on the product packaging.
Yes, it contains no caffeine, so it does not have caffeine’s stimulating effect. Because it is sweetened and carbonated, drinking it close to bedtime may still cause discomfort for some people.
Children can have it occasionally, but it should not replace water as their everyday drink. Since it is sweetened, keep portions modest rather than making it a regular habit.
It contributes fluid, but water is a better everyday choice for hydration. Its carbonation and sweetness make it different from plain water, even though it is caffeine-free.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
46mg · 2% DV
Calcium
3.55mg · 0% DV
Potassium ⭐
3.55mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 121 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caffeine-free ginger ale is a sweetened, carbonated soft drink flavoured with ginger. Ginger ale became especially popular in North America and is now sold in many parts of the world; unlike some other fizzy drinks, it contains no caffeine. Its flavour is gently spicy beneath the sweetness, and the bubbles give it a light, refreshing feel when served cold.
It is commonly poured over ice on its own, served with a meal, or used as a mixer in non-alcoholic drinks. In nutritional terms, it is mainly a source of carbohydrate from added sweetener, with no protein or fat. For a less sweet glass, try it with plenty of ice and a squeeze of lemon, or dilute it with sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.