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Milk-based iced coffee with double espresso
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (large) of Caffè Nero Large Iced Latte (450 g) has 176 calories. That works out to 39 calories per 100 g. It contains 14.9 g of carbs, 9.9 g of protein, 9 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (large) · 450 g
176
KCAL / 450G
Carbs
14.9g
· 5% DV
Protein
9.9g
· 20% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 22% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.36 g | |
| Sodium | 167 mg | 7% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (large) | 450 g | 176 kcal |
| 100 g | 100 g | 39 kcal |
| 1 cup (mini) | 250 g | 98 kcal |
| 1 cup (small) | 350 g | 137 kcal |
| 1 cup (medium) | 400 g | 156 kcal |
| 16 ounce (large) | 450 g | 176 kcal |
| 1 cup (extra large) | 600 g | 234 kcal |
Calculated from 39 calories per 100 g.
Yes, Caffè Nero Large Iced Latte contains caffeine because it is made with a double espresso. The precise caffeine content can vary with the coffee beans and preparation, so it may affect sleep if you drink it late in the day.
Caffè Nero Large Iced Latte is made with a double espresso. That gives it a more pronounced coffee taste and caffeine effect than a drink made with a single shot; choose a smaller size if you want less coffee.
Caffè Nero Large Iced Latte combines double espresso, cold milk and ice. The milk softens the espresso’s bitterness, while the ice chills the drink; it is not the same as a flavored latte unless syrup is added.
The standard Caffè Nero Large Iced Latte is made without flavored syrup, though the milk contains naturally occurring lactose. You can ask for syrup to be added, but the available flavors may vary by location.
Caffè Nero Large Iced Latte may be available with oat or another alternative milk, but options can vary between locations. Ask when ordering; a milk swap will change the drink’s flavor and texture.
No, Caffè Nero Large Iced Latte is espresso mixed with a substantial amount of milk and served over ice. Iced coffee is often brewed coffee with less milk, so it usually tastes less creamy and more coffee-forward.
You may be able to order Caffè Nero Large Iced Latte with decaf espresso, depending on the location. Ask before ordering, since decaf availability can differ; switching to decaf reduces caffeine but does not necessarily remove it completely.
It can, because Caffè Nero Large Iced Latte contains a double espresso. People vary in how strongly caffeine affects them, but having it late in the day may make it harder to fall asleep or stay asleep.
Yes, you can often customize Caffè Nero Large Iced Latte by asking for a different milk, less ice or added syrup. The choices vary by store, and changing the milk or adding syrup alters the drink’s taste.
You can refrigerate Caffè Nero Large Iced Latte if you cannot finish it, but it tastes best soon after preparation. The ice melts and dilutes the drink, so refrigerate it promptly and avoid leaving the milk-based latte out at room temperature.
Vitamins
B12
1.44µg · 60% DV
B2
0.63mg · 48% DV
B5
1.26mg · 25% DV
Biotin
7.2µg · 24% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
360mg · 36% DV
Iodine
54µg · 36% DV
Selenium
11µg · 20% DV
Potassium ⭐
563mg · 17% DV
Sodium
167mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 cup (large) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caffè Nero Large Iced Latte is a chilled milk coffee made with a double espresso. It is served over ice, with the espresso’s roasted flavour softened by the milk, making it a creamy alternative to drinking espresso on its own.
At Caffè Nero cafés, it suits a warm-weather coffee break or a takeaway on the way to work; it also pairs well with a pastry or a simple biscuit. The milk contributes protein as well as carbohydrates and fat, so this is more substantial than black coffee. For a lighter order, choose a smaller size or ask what milk options are available.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.63g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.