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A tall clear cup holds a pale caramel-beige iced latte, with angular ice cubes visible through the sides and a thin layer of foam at the top.
●Low GI
Caffè Nero· all products

Caffè Nero Large Iced Latte Calories

Milk-based iced coffee with double espresso

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

39kcal

GI

30low

POTASSIUM · 100 G

125mg

FIBER · 100 G

0g

Quick answer

1 cup (large) of Caffè Nero Large Iced Latte (450 g) has 176 calories. That works out to 39 calories per 100 g. It contains 14.9 g of carbs, 9.9 g of protein, 9 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Caffè Nero Large Iced Latte Nutrition Facts

Selected: 1 cup (large) · 450 g

176

KCAL / 450G

Carbs

14.9g

· 5% DV

Protein

9.9g

· 20% DV

Fat

9g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 22% · Fat 45%

Caffè Nero Large Iced Latte nutrition facts table · 1 cup (large) (450 g)

NutrientAmount% DV
Calories176 kcal
Total fat9 g12%
Saturated fat5.63 g28%
Trans fat0.36 g
Sodium167 mg7%
Total carbohydrate14.9 g5%
Fiber0 g0%
Protein9.9 g20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Caffè Nero Large Iced Latte?

ServingAmountCalories
1 cup (large)450 g176 kcal
100 g100 g39 kcal
1 cup (mini)250 g98 kcal
1 cup (small)350 g137 kcal
1 cup (medium)400 g156 kcal
16 ounce (large)450 g176 kcal
1 cup (extra large)600 g234 kcal

Calculated from 39 calories per 100 g.

Frequently Asked Questions About Caffè Nero Large Iced Latte

Does Caffè Nero Large Iced Latte contain caffeine?

Yes, Caffè Nero Large Iced Latte contains caffeine because it is made with a double espresso. The precise caffeine content can vary with the coffee beans and preparation, so it may affect sleep if you drink it late in the day.

How many espresso shots are in Caffè Nero Large Iced Latte?

Caffè Nero Large Iced Latte is made with a double espresso. That gives it a more pronounced coffee taste and caffeine effect than a drink made with a single shot; choose a smaller size if you want less coffee.

What is in Caffè Nero Large Iced Latte?

Caffè Nero Large Iced Latte combines double espresso, cold milk and ice. The milk softens the espresso’s bitterness, while the ice chills the drink; it is not the same as a flavored latte unless syrup is added.

Does Caffè Nero Large Iced Latte have added sugar?

The standard Caffè Nero Large Iced Latte is made without flavored syrup, though the milk contains naturally occurring lactose. You can ask for syrup to be added, but the available flavors may vary by location.

Can you get Caffè Nero Large Iced Latte with oat milk?

Caffè Nero Large Iced Latte may be available with oat or another alternative milk, but options can vary between locations. Ask when ordering; a milk swap will change the drink’s flavor and texture.

Is Caffè Nero Large Iced Latte the same as iced coffee?

No, Caffè Nero Large Iced Latte is espresso mixed with a substantial amount of milk and served over ice. Iced coffee is often brewed coffee with less milk, so it usually tastes less creamy and more coffee-forward.

Can you get Caffè Nero Large Iced Latte decaf?

You may be able to order Caffè Nero Large Iced Latte with decaf espresso, depending on the location. Ask before ordering, since decaf availability can differ; switching to decaf reduces caffeine but does not necessarily remove it completely.

Does Caffè Nero Large Iced Latte keep you awake?

It can, because Caffè Nero Large Iced Latte contains a double espresso. People vary in how strongly caffeine affects them, but having it late in the day may make it harder to fall asleep or stay asleep.

Can you customize Caffè Nero Large Iced Latte?

Yes, you can often customize Caffè Nero Large Iced Latte by asking for a different milk, less ice or added syrup. The choices vary by store, and changing the milk or adding syrup alters the drink’s taste.

Can you refrigerate Caffè Nero Large Iced Latte overnight?

You can refrigerate Caffè Nero Large Iced Latte if you cannot finish it, but it tastes best soon after preparation. The ice melts and dilutes the drink, so refrigerate it promptly and avoid leaving the milk-based latte out at room temperature.

Caffè Nero Large Iced Latte Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B2

0.63mg · 48% DV

B5

1.26mg · 25% DV

Biotin

7.2µg · 24% DV

Minerals

Phosphorus

297mg · 42% DV

Calcium

360mg · 36% DV

Iodine

54µg · 36% DV

Selenium

11µg · 20% DV

Potassium ⭐

563mg · 17% DV

Sodium

167mg · 7% DV

Caffè Nero Large Iced Latte Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caffè Nero Large Iced Latte

To burn the 176 calories in 1 cup (large) (450 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caffè Nero Large Iced Latte?

Caffè Nero Large Iced Latte is a chilled milk coffee made with a double espresso. It is served over ice, with the espresso’s roasted flavour softened by the milk, making it a creamy alternative to drinking espresso on its own.

At Caffè Nero cafés, it suits a warm-weather coffee break or a takeaway on the way to work; it also pairs well with a pastry or a simple biscuit. The milk contributes protein as well as carbohydrates and fat, so this is more substantial than black coffee. For a lighter order, choose a smaller size or ask what milk options are available.

How Nutritious Is Caffè Nero Large Iced Latte?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caffè Nero Large Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caffè Nero Large Iced Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caffè Nero Large Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caffè Nero Large Iced Latte Fat Profile

SATURATED

5.63g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.41g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Caffè Nero Large Iced Latte

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Foods Similar to Caffè Nero Large Iced Latte

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

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42 kcal

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2 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.