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Caffè Nero Caramel Latte Calories
Milk-based espresso drink with caramel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caffè Nero Caramel Latte (355 g) has 249 calories. That works out to 70 calories per 100 g. It contains 39.4 g of carbs, 8.9 g of protein, 6.4 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 52% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Caffè Nero Caramel Latte Nutrition Facts
Selected: 1 cup (medium) · 355 g
249
KCAL / 355G
Carbs
39.4g
· 14% DV
Protein
8.9g
· 18% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 14% · Fat 23%
Caffè Nero Caramel Latte nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.98 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 39.4 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 8.9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caffè Nero Caramel Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 249 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 240 g | 168 kcal |
| 1 serving (small) | 240 g | 168 kcal |
| 1 serving (medium) | 355 g | 249 kcal |
| 1 cup (large) | 473 g | 331 kcal |
| 1 serving (large) | 473 g | 331 kcal |
| 1 cup (extra large) | 590 g | 413 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Caffè Nero Caramel Latte
Does Caffè Nero Caramel Latte contain caffeine?
Yes. Caffè Nero Caramel Latte contains espresso, so it has caffeine. The amount can vary with the cup size and espresso recipe; the product information provided here does not give a specific caffeine figure.
What is in a Caffè Nero Caramel Latte?
A Caffè Nero Caramel Latte is a milk-based espresso drink with caramel flavor. It is made with espresso and milk, with caramel syrup typically providing its characteristic sweetness; preparation details can vary between locations.
Is Caffè Nero Caramel Latte sweet?
Yes, Caffè Nero Caramel Latte is sweet because its caramel flavor is typically added as syrup. If you prefer a less sweet drink, ask whether the barista can use less caramel syrup when preparing it.
Can you get a Caffè Nero Caramel Latte iced?
Yes, an iced Caffè Nero Caramel Latte may be available where the menu offers it. Availability can differ by location and season, so ask your Caffè Nero shop whether it can prepare the caramel latte cold.
How many espresso shots are in a Caffè Nero Caramel Latte?
The number of espresso shots in a Caffè Nero Caramel Latte can depend on the cup size and the shop’s recipe. The product information provided here does not specify a shot count, so ask the barista for your chosen size.
How is a Caffè Nero Caramel Latte different from a regular latte?
A Caffè Nero Caramel Latte adds caramel flavor, usually from syrup, to the espresso and milk found in a regular latte. That gives it a sweeter, more caramel-forward taste than an unsweetened latte.
Can a Caffè Nero Caramel Latte affect sleep?
Yes, it can. Caffè Nero Caramel Latte contains espresso and therefore caffeine, which may make it harder to fall asleep, especially if you are sensitive to caffeine or drink it later in the day.
How do you make a Caffè Nero Caramel Latte at home?
To make a Caffè Nero Caramel Latte-style drink, combine espresso with caramel syrup, then add steamed, frothed milk. Adjust the syrup to taste; using less gives you the caramel flavor with less sweetness.
Can you order a Caffè Nero Caramel Latte with a different milk?
You may be able to request a different milk for a Caffè Nero Caramel Latte, depending on the options at that location. Ask the barista what alternatives are available and whether they can prepare the drink with your choice.
Is Caffè Nero Caramel Latte stronger than a regular latte?
Not necessarily. Both drinks are espresso-based, and their caffeine strength depends on the espresso recipe and cup size; caramel syrup changes the flavor and sweetness, not the caffeine by itself.
Caffè Nero Caramel Latte Vitamins & Minerals
Vitamins
B12
1.24µg · 52% DV
B2
0.46mg · 35% DV
B5
1.24mg · 25% DV
Biotin
5.32µg · 18% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
337mg · 34% DV
Iodine
50µg · 33% DV
Potassium ⭐
515mg · 15% DV
Sodium
160mg · 7% DV
Caffè Nero Caramel Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffè Nero Caramel Latte
To burn the 249 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caffè Nero Caramel Latte?
Caffè Nero Caramel Latte is a branded espresso drink made with milk and caramel flavouring, bringing the familiar café latte together with a sweet, buttery note. Latte-style espresso drinks have Italian roots, while caramel versions are now a common choice in coffee shops around the world.
Served hot, it is smooth and creamy; over ice, it makes a sweeter cold coffee. You might choose it for a morning coffee break or an afternoon pick-me-up, perhaps with a plain biscuit rather than another rich treat. Milk gives it some protein, but the added caramel makes it sweeter and more carbohydrate-rich than an unsweetened latte: it has 11.1 g of carbohydrates per 100 g. For a lighter cup, ask for less caramel or choose a smaller size.
How Nutritious Is Caffè Nero Caramel Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caffè Nero Caramel Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffè Nero Caramel Latte Contain Allergens?
Contains these allergens:
Which Diets Is Caffè Nero Caramel Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffè Nero Caramel Latte Fat Profile
SATURATED
3.98g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.