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Caffè Nero black coffee Calories
Unsweetened and milk-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caffè Nero black coffee (355 g) has 4 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.4 g of protein, 0.1 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Caffè Nero black coffee Nutrition Facts
Selected: 1 cup (medium) · 355 g
4
KCAL / 355G
Carbs
0g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Caffè Nero black coffee nutrition facts table · 1 cup (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.1 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caffè Nero black coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 355 g | 4 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (extra small) | 120 g | 1 kcal |
| 1 cup (small) | 240 g | 2 kcal |
| 1 serving (small) | 240 g | 2 kcal |
| 1 cup (large) | 475 g | 5 kcal |
| 1 cup (extra large) | 590 g | 6 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Caffè Nero black coffee
Does Caffè Nero black coffee contain caffeine?
Yes, Caffè Nero black coffee contains caffeine. The amount can vary with the coffee and how your drink is prepared, so the word “black” does not tell you how much caffeine is in your cup.
Will Caffè Nero black coffee keep you awake?
It can, especially if you are sensitive to caffeine or drink it later in the day. If you notice that Caffè Nero black coffee affects your sleep, choose a smaller serving or avoid it close to bedtime.
Can you drink Caffè Nero black coffee on an empty stomach?
Yes, you can drink Caffè Nero black coffee on an empty stomach, but coffee can trigger heartburn or stomach discomfort in some people. If that happens to you, have it with food or after a meal.
Does Caffè Nero black coffee dehydrate you?
No, a moderate amount of Caffè Nero black coffee does not dehydrate most people; it still contributes fluid. Drink water when you are thirsty, rather than relying on coffee as your only source of fluids.
Can you have Caffè Nero black coffee while pregnant?
Yes, Caffè Nero black coffee can be part of a pregnancy diet, but caffeine intake should be limited. The caffeine in a serving can vary, so ask your doctor or dietitian what amount is appropriate for you.
Is Caffè Nero black coffee made with milk or sugar?
No, Caffè Nero black coffee is served without added milk or sugar. You can ask for additions if you prefer, but milk, sweeteners, and flavoured syrups change what is in the drink.
How is Caffè Nero black coffee prepared?
Caffè Nero black coffee is coffee prepared with water and served without milk or sugar. The brewing method can depend on the drink you order and the location, so it is best not to assume every black coffee is brewed the same way.
How can you order less caffeine at Caffè Nero?
Ask for a smaller Caffè Nero black coffee or check whether decaf is available. A black coffee is not caffeine-free, and its caffeine content can vary with the coffee and preparation.
Can you get Caffè Nero black coffee iced?
Often, you can ask for a Caffè Nero coffee to be served iced, but availability and the specific drink options vary by location. Confirm whether the coffee will be brewed cold or poured over ice when you order.
Caffè Nero black coffee Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
B3
0.68mg · 4% DV
B1
0.05mg · 4% DV
Folate
7.1µg · 2% DV
Minerals
Potassium ⭐
174mg · 5% DV
Manganese
0.08mg · 3% DV
Magnesium
11mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
7.1mg · 0% DV
Caffè Nero black coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffè Nero black coffee
To burn the 4 calories in 1 cup (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caffè Nero black coffee?
Caffè Nero black coffee is coffee served without milk or sugar at the Caffè Nero café chain, which has a British base and an Italian-inspired coffeehouse style. The particular beans and brewing method can vary with the drink ordered, so it is not necessarily one fixed style of coffee.
Expect the roasted aroma and a taste that may be gently bitter or more pronounced, served hot and plain. It works as a morning cup, a break-time drink or an after-meal coffee; in many English-speaking countries, people also take it to go. Nutritionally, it is mostly water and contributes just 1 kcal per 100 g. It pairs well with a small pastry or biscuit, while leaving out syrups and sugar keeps the cup simple.
How Nutritious Is Caffè Nero black coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caffè Nero black coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffè Nero black coffee Contain Allergens?
No known major allergens
Which Diets Is Caffè Nero black coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caffè Nero black coffee Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.