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Caffè latte with whole milk Calories
Made with espresso and whole milk; nutrition estimates are for an unsweetened latte.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caffè latte with whole milk (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 11 g of carbs, 7.4 g of protein, 7.7 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Caffè latte with whole milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
11g
· 4% DV
Protein
7.4g
· 15% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
Caffè latte with whole milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caffè latte with whole milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 8 ounce (medium) | 227 g | 136 kcal |
| 1 bottle (medium) | 250 g | 150 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 12 ounce (large) | 340 g | 204 kcal |
| 1 cup (large) | 355 g | 213 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Caffè latte with whole milk
How much caffeine is in a caffè latte with whole milk?
A caffè latte with whole milk contains caffeine from its espresso, but the amount varies with the number and size of espresso shots and the beans used. Ask for fewer shots or decaf espresso if you want less caffeine.
Is a caffè latte with whole milk the same as a cappuccino?
No. A caffè latte with whole milk has more steamed milk and a thinner layer of foam, while a cappuccino is smaller and foamier. The latte therefore tastes milder and more milk-forward.
Does a caffè latte with whole milk have added sugar?
A plain caffè latte with whole milk has no added sugar unless you request it, though milk contains naturally occurring lactose. Flavoured syrups, sweeteners, or a spoonful of sugar will make the drink sweeter.
Why use whole milk in a caffè latte?
Whole milk gives a caffè latte a creamy texture and a smooth, rounded taste. Its milk foam is also suitable for pouring latte art; lower-fat milk can still foam, but the result may feel less rich.
How do you make a caffè latte with whole milk at home?
Pull espresso into a cup, then add whole milk that has been heated and lightly frothed. Without an espresso machine, use strongly brewed coffee and warm milk; a handheld frother or French press can create foam.
Does a caffè latte with whole milk have more milk than a flat white?
Usually, yes: a caffè latte with whole milk is served in a larger cup and contains more milk than a flat white. Café recipes vary, but a flat white generally has a stronger coffee taste and a thinner layer of microfoam.
Can you reheat a caffè latte with whole milk?
Yes, you can gently reheat a caffè latte with whole milk, but the foam will collapse and the espresso may taste more bitter. Warm it slowly rather than boiling it, and drink it soon after reheating.
Can people with lactose intolerance drink a caffè latte with whole milk?
A standard caffè latte with whole milk contains lactose and may trigger symptoms in people with lactose intolerance. A version made with lactose-free whole milk is an option, although café recipes and milk choices differ.
Is a caffè latte with whole milk safe during pregnancy?
A caffè latte with whole milk can fit during pregnancy if your total caffeine intake stays within the limit recommended for you. Espresso strength and shot count vary, so ask your healthcare professional if you need individual guidance.
Can you make a caffè latte with whole milk without an espresso machine?
Yes, you can make a caffè latte with whole milk without an espresso machine by using concentrated coffee and separately heated, frothed milk. It will not have quite the same espresso flavour, but it makes a similar home-style drink.
Caffè latte with whole milk Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.43mg · 33% DV
Biotin
8.4µg · 28% DV
B5
0.84mg · 17% DV
Minerals
Iodine
48µg · 32% DV
Phosphorus
202mg · 29% DV
Calcium
271mg · 27% DV
Selenium
8.88µg · 16% DV
Potassium ⭐
317mg · 9% DV
Sodium
103mg · 4% DV
Caffè latte with whole milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffè latte with whole milk
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caffè latte with whole milk?
Caffè latte with whole milk combines espresso with steamed whole milk, in the Italian coffeehouse tradition. A thin layer of milk foam sits on top, giving it a creamy texture and a mellow coffee flavour rather than the sharper taste of a straight espresso.
In Italy it is often enjoyed at breakfast; elsewhere, including cafés across the English-speaking world, it is a familiar morning drink or coffee-break order, commonly paired with a pastry. Made without added sugar, it provides some protein from the milk but no fibre. For a lighter cup, choose a smaller size or skip flavoured syrups and extra sugar.
How Nutritious Is Caffè latte with whole milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caffè latte with whole milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffè latte with whole milk Contain Allergens?
Contains these allergens:
Which Diets Is Caffè latte with whole milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffè latte with whole milk Fat Profile
SATURATED
4.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.