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Caffè latte with sweetener Calories
Milk coffee made with non-sugar sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Caffè latte with sweetener (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 7.2 g of carbs, 5 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Caffè latte with sweetener Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
7.2g
· 3% DV
Protein
5g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 25% · Fat 40%
Caffè latte with sweetener nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Caffè latte with sweetener?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 piece (extra small) | 30 g | 11 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 120 g | 46 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 cup (extra large) | 470 g | 179 kcal |
| 2 cup (double) | 480 g | 182 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Caffè latte with sweetener
Does Caffè latte with sweetener contain caffeine?
Yes, Caffè latte with sweetener contains caffeine because it is made with espresso. The amount varies with the coffee and number of espresso shots, so drinking it late in the day may interfere with sleep.
Is Caffè latte with sweetener sugar-free?
No, not necessarily: replacing added sugar with a non-sugar sweetener does not remove the milk’s natural lactose. It may be free of added sugar, but that is different from containing no sugars or carbohydrates.
Can you make iced Caffè latte with sweetener?
Yes. Dissolve the sweetener in the espresso while it is warm, then pour it over ice and add cold milk. Mixing the sweetener into the hot coffee first helps it blend evenly.
What is the difference between Caffè latte with sweetener and a flat white?
Caffè latte with sweetener is typically served with more milk and a lighter layer of foam. A flat white usually has a stronger coffee-to-milk taste and a fine, velvety layer of microfoam.
How do you make Caffè latte with sweetener at home?
Prepare espresso or strong coffee, stir in a non-sugar sweetener, and add steamed milk. For a smoother drink, pour the milk slowly; frothing it is optional and does not require extra sweetener.
Does Caffè latte with sweetener break a fast?
Yes, it breaks a strict fast because the milk provides energy and nutrients, even when the drink is sweetened without sugar. A fasting plan that permits milk or small amounts of energy may use different rules.
Can people with diabetes drink Caffè latte with sweetener?
It may fit some diabetes meal plans, but it is not carbohydrate-free: milk contains lactose, and sweetener blends can differ. Consider the milk and serving as part of your plan, and ask your diabetes care team if unsure.
Is Caffè latte with sweetener suitable for lactose intolerance?
A version made with regular milk contains lactose and may cause symptoms. Choosing lactose-free milk can help with lactose intolerance, but it does not make the drink suitable for someone allergic to milk proteins.
Can you reheat Caffè latte with sweetener?
Yes, if it has been stored safely in the refrigerator, you can reheat Caffè latte with sweetener gently. Stir while warming and avoid boiling it, which can spoil the milk’s texture and taste.
Is Caffè latte with sweetener hydrating?
Yes, it contributes fluid, and moderate coffee intake does not generally cancel out that fluid. However, Caffè latte with sweetener is not a substitute for water, especially when you are thirsty.
Caffè latte with sweetener Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.38mg · 29% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
149mg · 21% DV
Calcium
187mg · 19% DV
Iodine
19µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
77mg · 3% DV
Caffè latte with sweetener Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffè latte with sweetener
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caffè latte with sweetener?
Caffè latte with sweetener combines espresso with steamed milk, often finished with a light layer of foam. Rooted in Italian coffee culture, the latte is now a familiar café drink around the world and is also easy to make at home; here, a non-sugar sweetener replaces the usual sugar.
Its mellow coffee flavour and creamy texture suit breakfast or a mid-morning coffee break, and it is often enjoyed on its own or alongside a small pastry. Milk contributes some protein and carbohydrate, while the sweetener keeps the drink less sugary than a conventionally sweetened version. For a lighter cup, ask for less milk or pair it with fruit rather than a rich baked treat.
How Nutritious Is Caffè latte with sweetener?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caffè latte with sweetener Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffè latte with sweetener Contain Allergens?
Contains these allergens:
Which Diets Is Caffè latte with sweetener Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffè latte with sweetener Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.01g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.