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Milk coffee with sugar-free vanilla flavor
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
50
KCAL / 100G
Carbs
4.9g
· 39%
Protein
3.3g
· 26%
Fat
2g
· 35%
Fiber
0g
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
It contains 50 calories per 100 grams. The total calories depend on the portion size you drink.
Yes. It provides 3.3 grams of protein per 100 grams.
There are 4.9 grams of carbohydrates per 100 grams. It contains 0 grams of fiber.
It has 2 grams of fat per 100 grams. Whether that is high for you depends on your serving size and daily targets.
Yes. Its glycemic index is 32, which is considered low.
It can fit into a diet with portion control because it has 50 calories per 100 grams. Whether it fits well depends on your daily calorie and macro goals.
It may provide some satiety because it contains 3.3 grams of protein per 100 grams. However, with 0 grams of fiber, it may not keep you full for long on its own.
Yes. Dairy is listed as an allergen, so it may not be suitable for people with milk allergy or dairy sensitivity.
It is compatible with omnivore, pescatarian, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Individual tolerance and portion size still matter.
Yes. It is classified as processed, which may matter if you prefer less processed drink options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.