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A light caramel-brown coffee topped with a thin layer of pale, creamy foam sits in a cup, with a smooth, uniform surface.
●Low GI

Caffè Latte with Milk Calories

Espresso and milk blend, source of calcium and B vitamins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

48kcal

GI

30low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Caffè Latte with Milk (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 12 g of carbs, 5.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Caffè Latte with Milk Nutrition Facts

Selected: 1 cup (medium) · 240 g

115

KCAL / 240G

Carbs

12g

· 4% DV

Protein

5.3g

· 11% DV

Fat

3.8g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 21% · Fat 33%

Caffè Latte with Milk nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories115 kcal
Total fat3.8 g5%
Saturated fat2.4 g12%
Trans fat0.05 g
Sodium96 mg4%
Total carbohydrate12 g4%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Caffè Latte with Milk?

ServingAmountCalories
1 cup (medium)240 g115 kcal
1 cup (extra small)60 g29 kcal
100 g100 g48 kcal
1 cup (small)120 g58 kcal
1 piece (medium)180 g86 kcal
1 serving (medium)200 g96 kcal
1 cup (large)350 g168 kcal
1 serving (large)350 g168 kcal
1 cup (jumbo)480 g230 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Caffè Latte with Milk

What is a caffè latte with milk?

A caffè latte with milk is an espresso drink topped with steamed milk and usually a thin layer of foam. The generous amount of milk softens the espresso’s bitterness, giving it a smoother taste than a cappuccino.

How is a caffè latte with milk different from a flat white?

A caffè latte with milk generally has more steamed milk and a larger serving than a flat white. A flat white has a finer, thinner layer of microfoam and a more concentrated coffee taste, though café recipes vary.

How do you make a caffè latte with milk at home?

You can make a caffè latte with milk by pouring steamed, lightly foamed milk over espresso. Brew the espresso first, heat and froth the milk with a steam wand or a handheld frother, then pour it into the coffee.

Does a caffè latte with milk contain caffeine?

Yes, a caffè latte with milk contains caffeine from its espresso. The amount depends on the espresso used and how many shots are added; milk changes the drink’s taste and volume but does not remove the caffeine.

Can you make an iced caffè latte with milk?

Yes, an iced caffè latte with milk is made by pouring espresso over ice and adding cold milk. Let hot espresso cool first if you want to avoid quickly melting the ice and diluting the drink.

Why does a caffè latte with milk have layers?

A caffè latte with milk can show layers because milk and espresso are poured at different temperatures and densities. The layers gradually mix, and a slow pour over the back of a spoon can make them more visible.

Which milk froths best for a caffè latte with milk?

Dairy milk usually froths reliably for a caffè latte with milk, while barista-style oat or soy drinks are popular non-dairy options. Froth quality depends on the product’s formulation and temperature, so results can differ between brands.

Can you order a decaf caffè latte with milk?

Yes, a caffè latte with milk can be made with decaffeinated espresso. It still has a small amount of caffeine, but typically much less than a regular espresso-based latte; ask for decaf when ordering.

How long does a caffè latte with milk keep in the fridge?

A caffè latte with milk is best consumed fresh, but leftovers should be refrigerated promptly in a covered container. Drink it within a day for better quality, and discard it if it has been left out for a prolonged period.

Is a caffè latte with milk good before a workout?

A caffè latte with milk can work before a workout if you tolerate both coffee and milk well. Caffeine may feel stimulating, but drinking it too close to exercise can bother some people’s stomachs; try it well before training.

Caffè Latte with Milk Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B2

0.43mg · 33% DV

B5

0.96mg · 19% DV

Biotin

4.8µg · 16% DV

Minerals

Phosphorus

156mg · 22% DV

Iodine

31µg · 21% DV

Calcium

204mg · 20% DV

Potassium ⭐

360mg · 11% DV

Sodium

96mg · 4% DV

Caffè Latte with Milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

4.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caffè Latte with Milk

To burn the 115 calories in 1 cup (medium) (240 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caffè Latte with Milk?

Caffè Latte with Milk combines espresso with steamed milk and is rooted in Italian coffee culture. Its creamy texture softens the espresso’s roasted, slightly bitter flavour, while a thin layer of foam is often added on top. The balance of coffee and milk varies by café and cup size.

In Italy, milky coffee is most associated with breakfast; elsewhere, it is commonly ordered throughout the day in cafés, often alongside a pastry. It suits those who prefer a gentler coffee than straight espresso, and the milk contributes protein, calcium and B vitamins. For a less sweet cup, skip flavoured syrups and added sugar.

How Nutritious Is Caffè Latte with Milk?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caffè Latte with Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caffè Latte with Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caffè Latte with Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caffè Latte with Milk Fat Profile

SATURATED

2.4g

MONOUNSATURATED

0.96g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Foods Similar to Caffè Latte with Milk

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7 kcal

🥛

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37 kcal

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Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

🥤

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42 kcal

☕️

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.