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Espresso and milk blend, source of calcium and B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Caffè Latte with Milk (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 12 g of carbs, 5.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
12g
· 4% DV
Protein
5.3g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 cup (extra small) | 60 g | 29 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 piece (medium) | 180 g | 86 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 serving (large) | 350 g | 168 kcal |
| 1 cup (jumbo) | 480 g | 230 kcal |
Calculated from 48 calories per 100 g.
A caffè latte with milk is an espresso drink topped with steamed milk and usually a thin layer of foam. The generous amount of milk softens the espresso’s bitterness, giving it a smoother taste than a cappuccino.
A caffè latte with milk generally has more steamed milk and a larger serving than a flat white. A flat white has a finer, thinner layer of microfoam and a more concentrated coffee taste, though café recipes vary.
You can make a caffè latte with milk by pouring steamed, lightly foamed milk over espresso. Brew the espresso first, heat and froth the milk with a steam wand or a handheld frother, then pour it into the coffee.
Yes, a caffè latte with milk contains caffeine from its espresso. The amount depends on the espresso used and how many shots are added; milk changes the drink’s taste and volume but does not remove the caffeine.
Yes, an iced caffè latte with milk is made by pouring espresso over ice and adding cold milk. Let hot espresso cool first if you want to avoid quickly melting the ice and diluting the drink.
A caffè latte with milk can show layers because milk and espresso are poured at different temperatures and densities. The layers gradually mix, and a slow pour over the back of a spoon can make them more visible.
Dairy milk usually froths reliably for a caffè latte with milk, while barista-style oat or soy drinks are popular non-dairy options. Froth quality depends on the product’s formulation and temperature, so results can differ between brands.
Yes, a caffè latte with milk can be made with decaffeinated espresso. It still has a small amount of caffeine, but typically much less than a regular espresso-based latte; ask for decaf when ordering.
A caffè latte with milk is best consumed fresh, but leftovers should be refrigerated promptly in a covered container. Drink it within a day for better quality, and discard it if it has been left out for a prolonged period.
A caffè latte with milk can work before a workout if you tolerate both coffee and milk well. Caffeine may feel stimulating, but drinking it too close to exercise can bother some people’s stomachs; try it well before training.
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
156mg · 22% DV
Iodine
31µg · 21% DV
Calcium
204mg · 20% DV
Potassium ⭐
360mg · 11% DV
Sodium
96mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caffè Latte with Milk combines espresso with steamed milk and is rooted in Italian coffee culture. Its creamy texture softens the espresso’s roasted, slightly bitter flavour, while a thin layer of foam is often added on top. The balance of coffee and milk varies by café and cup size.
In Italy, milky coffee is most associated with breakfast; elsewhere, it is commonly ordered throughout the day in cafés, often alongside a pastry. It suits those who prefer a gentler coffee than straight espresso, and the milk contributes protein, calcium and B vitamins. For a less sweet cup, skip flavoured syrups and added sugar.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.