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Caffè Latte Calories
Milk coffee, caffeine, calcium source
In season: Winter · Autumn · Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Caffè Latte (240 g) has 130 calories. That works out to 54 calories per 100 g. It contains 12.5 g of carbs, 7 g of protein, 4.8 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
What is Caffè Latte?
Caffè latte is an Italian café drink made by combining espresso with steamed milk, usually finished with a thin layer of foam. The milk softens the coffee’s bitterness, giving it a creamy texture and a mild espresso flavour. In Italy and cafés around the world, it is commonly served hot in a cup, often at breakfast; iced versions are also popular. It pairs well with a pastry, though its milk makes it more filling than a plain coffee. The drink provides some protein and calcium from the milk, along with caffeine from the espresso. For a lighter cup, skip sweet syrups and ask for less milk.
Caffè Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
2.9g
· 6% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Caffè Latte Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.6µg · 5% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Selenium
2.6µg · 5% DV
How Nutritious Is Caffè Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Caffè Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caffè Latte
To burn the 54 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Caffè Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caffè Latte Contain Allergens?
Contains these allergens:
Which Diets Is Caffè Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caffè Latte Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Caffè Latte
Does Caffè Latte have caffeine?
Yes, Caffè Latte contains caffeine from its espresso. The amount varies with the number of shots and the coffee used, so a café’s regular latte may be stronger than one made with a single shot. Decaffeinated espresso is also an option.
How many shots of espresso are in a Caffè Latte?
A Caffè Latte usually has one or two espresso shots, depending on the cup size and café. If you want a stronger coffee taste, ask for an extra shot; for less caffeine, request one shot or decaf.
What is the difference between Caffè Latte and cappuccino?
Caffè Latte has more steamed milk and a thinner foam layer than cappuccino. Cappuccino has a more prominent layer of foam and a stronger coffee-to-milk balance, while a latte tastes creamier and milder.
What is the difference between Caffè Latte and flat white?
A Caffè Latte is typically served with more milk and a larger volume than a flat white. A flat white usually has a stronger espresso presence and a fine, velvety layer of microfoam rather than the latte’s more generous milk texture.
How do you make a Caffè Latte at home?
Pull an espresso shot, heat and gently froth milk, then pour the milk over the espresso and finish with a thin layer of foam. Avoid boiling the milk, which can give it a cooked taste and make the texture less smooth.
Is Caffè Latte served hot or iced?
Caffè Latte can be served hot or iced. For an iced latte, pour espresso over ice and add cold milk; it has a cooler, less foamy texture than the hot version. As the ice melts, the drink becomes more diluted.
Does Caffè Latte come with sugar?
A traditional Caffè Latte does not require added sugar; its sweetness comes mainly from the milk. Cafés may offer sweetened versions or flavored syrups, so ask for it unsweetened if you want to avoid those additions.
What milk makes the best Caffè Latte?
Whole cow’s milk makes a smooth, creamy Caffè Latte and usually froths reliably. Oat, soy, and other plant-based drinks can also work, but their flavor and foam vary by brand; barista-style versions are often easier to steam.
Why is it called a Caffè Latte?
Caffè Latte means “milk coffee” in Italian: caffè means coffee and latte means milk. In Italy, ordering just a latte may get you a glass of milk, so the full name is clearer when you want the espresso drink.
Can you reheat a Caffè Latte?
Yes, you can reheat a Caffè Latte, but its foam and texture may not be as smooth afterward. Warm it gently in a saucepan or microwave without bringing it to a boil, and stir before drinking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.