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A light-brown coffee sits in a cup beneath a thin layer of creamy tan foam, with pale milk swirls visible across the surface.
●Low GI

Caffè Crema with Milk Calories

Rich creamy coffee, with milk added

In season: Winter · Autumn · Spring · Summer

CALORIES · 100 G

38kcal

GI

30low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Caffè Crema with Milk (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 8.6 g of carbs, 3 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Caffè Crema with Milk Nutrition Facts

Selected: 1 cup (medium) · 200 g

76

KCAL / 200G

Carbs

8.6g

· 3% DV

Protein

3g

· 6% DV

Fat

2.8g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 17% · Fat 35%

Caffè Crema with Milk nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories76 kcal
Total fat2.8 g4%
Saturated fat1.6 g8%
Trans fat0.02 g
Sodium36 mg2%
Total carbohydrate8.6 g3%
Fiber0 g0%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Caffè Crema with Milk?

ServingAmountCalories
1 cup (medium)200 g76 kcal
100 g100 g38 kcal
1 cup (small)120 g46 kcal
1 serving (medium)180 g68 kcal
1 serving (large)250 g95 kcal
1 cup (large)300 g114 kcal
1 piece (jumbo)350 g133 kcal
1 cup (extra large)400 g152 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Caffè Crema with Milk

What is Caffè Crema with Milk?

Caffè Crema with Milk is a long-pulled, espresso-style coffee served with milk. The amount and texture of the milk can vary, so it may taste more like strong coffee or have a softer, milkier flavor.

How is Caffè Crema with Milk different from a flat white?

Caffè Crema with Milk starts with a longer-pulled coffee, while a flat white is typically made with espresso and finely textured steamed milk. The drinks can also differ in milk-to-coffee balance, since Caffè Crema with Milk has no universally fixed recipe.

How is Caffè Crema with Milk different from a café au lait?

Caffè Crema with Milk uses a long espresso-style extraction, whereas café au lait is usually made by combining brewed coffee with milk. The different brewing methods give the two drinks distinct flavors, even when their milk proportions are similar.

How do you make Caffè Crema with Milk at home?

Pull a long Caffè Crema using an espresso machine, then add milk to taste. You can warm or froth the milk first, but there is no single required ratio; adding it gradually lets you keep the coffee flavor as strong as you like.

What coffee grind should you use for Caffè Crema with Milk?

Use a fine espresso-machine grind suited to a longer extraction for Caffè Crema with Milk. If the grind is too coarse, the coffee may taste weak; the right setting also depends on your machine and beans.

Does Caffè Crema with Milk have a layer of crema?

It can, but adding milk may break up or cover the crema, the pale, foamy layer formed during pressure extraction. A less visible crema on Caffè Crema with Milk does not by itself mean the drink was made incorrectly.

Does Caffè Crema with Milk contain more caffeine than a latte?

Not necessarily. The caffeine in Caffè Crema with Milk depends on the coffee beans and how much coffee is extracted, while a latte’s caffeine depends on its espresso shots. Milk changes the drink’s flavor and volume, not the coffee’s caffeine.

Can you make Caffè Crema with Milk without an espresso machine?

You can make a similar long coffee with another brewing method, then add milk, but it will not be a traditional pressure-extracted Caffè Crema. An espresso machine is used to produce the characteristic Caffè Crema extraction.

Can you serve Caffè Crema with Milk over ice?

Yes, you can pour chilled Caffè Crema with Milk over ice for a cold version. Let the coffee cool before adding it so the ice melts less quickly and does not dilute the drink as much.

Should you add sugar to Caffè Crema with Milk?

Sugar is optional in Caffè Crema with Milk; milk can soften the coffee’s bitterness without sweetener. Taste the drink first, then add sugar if you prefer a sweeter cup.

Caffè Crema with Milk Vitamins & Minerals

Vitamins

B2

0.26mg · 20% DV

B12

0.4µg · 17% DV

B5

0.8mg · 16% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

76mg · 11% DV

Iodine

16µg · 11% DV

Calcium

104mg · 10% DV

Zinc

0.8mg · 7% DV

Potassium ⭐

220mg · 6% DV

Sodium

36mg · 2% DV

Caffè Crema with Milk Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caffè Crema with Milk

To burn the 76 calories in 1 cup (medium) (200 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caffè Crema with Milk?

Caffè Crema with Milk is a long, espresso-style coffee topped or blended with milk. Caffè crema is associated with Switzerland and nearby German-speaking regions, where it is served as a larger, milder alternative to a short espresso. The milk softens the roasted, slightly bitter coffee flavour and makes the cup creamier.

It works well as a café drink in the morning or during an afternoon break, and can be enjoyed on its own or alongside a small pastry. Its nutritional profile is modest, with some protein and carbohydrate from the milk; it provides 38 calories per 100 g. For a lighter cup, ask for less milk and skip added sugar.

How Nutritious Is Caffè Crema with Milk?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caffè Crema with Milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caffè Crema with Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caffè Crema with Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caffè Crema with Milk Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Caffè Crema with Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.