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Rich creamy coffee, with milk added
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Caffè Crema with Milk (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 8.6 g of carbs, 3 g of protein, 2.8 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
8.6g
· 3% DV
Protein
3g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 serving (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 piece (jumbo) | 350 g | 133 kcal |
| 1 cup (extra large) | 400 g | 152 kcal |
Calculated from 38 calories per 100 g.
Caffè Crema with Milk is a long-pulled, espresso-style coffee served with milk. The amount and texture of the milk can vary, so it may taste more like strong coffee or have a softer, milkier flavor.
Caffè Crema with Milk starts with a longer-pulled coffee, while a flat white is typically made with espresso and finely textured steamed milk. The drinks can also differ in milk-to-coffee balance, since Caffè Crema with Milk has no universally fixed recipe.
Caffè Crema with Milk uses a long espresso-style extraction, whereas café au lait is usually made by combining brewed coffee with milk. The different brewing methods give the two drinks distinct flavors, even when their milk proportions are similar.
Pull a long Caffè Crema using an espresso machine, then add milk to taste. You can warm or froth the milk first, but there is no single required ratio; adding it gradually lets you keep the coffee flavor as strong as you like.
Use a fine espresso-machine grind suited to a longer extraction for Caffè Crema with Milk. If the grind is too coarse, the coffee may taste weak; the right setting also depends on your machine and beans.
It can, but adding milk may break up or cover the crema, the pale, foamy layer formed during pressure extraction. A less visible crema on Caffè Crema with Milk does not by itself mean the drink was made incorrectly.
Not necessarily. The caffeine in Caffè Crema with Milk depends on the coffee beans and how much coffee is extracted, while a latte’s caffeine depends on its espresso shots. Milk changes the drink’s flavor and volume, not the coffee’s caffeine.
You can make a similar long coffee with another brewing method, then add milk, but it will not be a traditional pressure-extracted Caffè Crema. An espresso machine is used to produce the characteristic Caffè Crema extraction.
Yes, you can pour chilled Caffè Crema with Milk over ice for a cold version. Let the coffee cool before adding it so the ice melts less quickly and does not dilute the drink as much.
Sugar is optional in Caffè Crema with Milk; milk can soften the coffee’s bitterness without sweetener. Taste the drink first, then add sugar if you prefer a sweeter cup.
Vitamins
B2
0.26mg · 20% DV
B12
0.4µg · 17% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
76mg · 11% DV
Iodine
16µg · 11% DV
Calcium
104mg · 10% DV
Zinc
0.8mg · 7% DV
Potassium ⭐
220mg · 6% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caffè Crema with Milk is a long, espresso-style coffee topped or blended with milk. Caffè crema is associated with Switzerland and nearby German-speaking regions, where it is served as a larger, milder alternative to a short espresso. The milk softens the roasted, slightly bitter coffee flavour and makes the cup creamier.
It works well as a café drink in the morning or during an afternoon break, and can be enjoyed on its own or alongside a small pastry. Its nutritional profile is modest, with some protein and carbohydrate from the milk; it provides 38 calories per 100 g. For a lighter cup, ask for less milk and skip added sugar.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.