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Cafex Cappuccino Powder Mix Calories
Instant powder mix, milky coffee, sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cafex Cappuccino Powder Mix (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 14.4 g of carbs, 1.5 g of protein, 2.4 g of fat and 0.2 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cafex Cappuccino Powder Mix Nutrition Facts
Selected: 1 cup (medium) · 20 g
84
KCAL / 20G
Carbs
14.4g
· 5% DV
Protein
1.5g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Cafex Cappuccino Powder Mix nutrition facts table · 1 cup (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cafex Cappuccino Powder Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 20 g | 84 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 1 cup (small) | 15 g | 63 kcal |
| 1 pack (mini) | 18 g | 76 kcal |
| 1 serving (medium) | 20 g | 84 kcal |
| 1 piece (medium) | 25 g | 105 kcal |
| 1 cup (large) | 30 g | 126 kcal |
| 1 cup (jumbo) | 40 g | 168 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cafex Cappuccino Powder Mix
How do you make Cafex Cappuccino Powder Mix?
Make Cafex Cappuccino Powder Mix by adding hot water to the powder in a cup and stirring until it dissolves. A typical medium-cup serving is about 20 g; follow the pack’s directions if they specify a different method.
Does Cafex Cappuccino Powder Mix contain caffeine?
Yes. Cafex Cappuccino Powder Mix is a coffee-based drink, so it contains caffeine. The amount is not specified here, so people who are sensitive to caffeine should avoid assuming it has as little as a decaffeinated drink.
What is in Cafex Cappuccino Powder Mix?
Cafex Cappuccino Powder Mix is a sweetened instant coffee mix with a milky character. It contains dairy, but the full ingredient list and the proportions of coffee, milk components, and sweetener are not specified in the nutrition information provided.
Is Cafex Cappuccino Powder Mix the same as a café cappuccino?
No. Cafex Cappuccino Powder Mix is a sweetened instant mix that dissolves in liquid, while a café cappuccino is made with espresso and steamed, foamed milk. The fresh espresso flavour and milk foam give the café version a different taste and texture.
Can you make Cafex Cappuccino Powder Mix with milk instead of water?
Yes, you can prepare Cafex Cappuccino Powder Mix with hot milk for a richer, creamier drink. Stir it well so the powder dissolves; because the mix already has a milky character, the result may taste heavier than when made with water.
How should you store Cafex Cappuccino Powder Mix after opening?
Keep Cafex Cappuccino Powder Mix tightly sealed in a cool, dry place after opening. Use a clean, dry spoon each time, since moisture can make the powder clump and affect its flavour.
Can you make iced coffee with Cafex Cappuccino Powder Mix?
Yes. First dissolve Cafex Cappuccino Powder Mix in a small amount of hot water, then pour it over ice and add cold milk or water. Stir well; adding the powder straight to a cold drink can leave lumps.
How can you make Cafex Cappuccino Powder Mix less sweet?
Use less Cafex Cappuccino Powder Mix per cup and dissolve it in hot water to reduce the sweetness. The drink will also be milder and less creamy, since you are using less of the complete mix.
Can people with diabetes drink Cafex Cappuccino Powder Mix?
People with diabetes can include Cafex Cappuccino Powder Mix only if its sweetened carbohydrate content fits their individual plan; it can raise blood sugar. A clinician or dietitian can help decide a suitable portion for your needs.
Can Cafex Cappuccino Powder Mix be used in baking?
Yes, Cafex Cappuccino Powder Mix can add sweet coffee flavour to cakes, frostings, or dessert fillings. Since it is already sweetened and milky, reduce other sweeteners where appropriate and dissolve the powder before mixing it into smooth batters or creams.
Cafex Cappuccino Powder Mix Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.09µg · 4% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
44mg · 4% DV
Phosphorus
24mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
64mg · 2% DV
Sodium
36mg · 2% DV
Cafex Cappuccino Powder Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafex Cappuccino Powder Mix
To burn the 84 calories in 1 cup (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafex Cappuccino Powder Mix?
Cafex Cappuccino Powder Mix is a sweetened instant powder for making a milky, cappuccino-style coffee. It is typically stirred into hot water for a quick cup; follow the pack directions for the amount of mix and liquid, especially if you prefer it stronger or milder.
The drink is sweet, coffee-flavoured and smooth, with a light frothy feel when mixed well. It suits a quick breakfast or an afternoon coffee break, and pairs easily with a plain biscuit or a slice of cake. Its nutritional profile is led by carbohydrates, with 72 g per 100 g, so it is more of a sweet coffee treat than a protein-rich drink. For a lighter cup, measure the powder rather than adding it freely, and skip extra sweetener.
How Nutritious Is Cafex Cappuccino Powder Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafex Cappuccino Powder Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafex Cappuccino Powder Mix Contain Allergens?
Contains these allergens:
Which Diets Is Cafex Cappuccino Powder Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafex Cappuccino Powder Mix Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.