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Cafex Cappuccino Calories
Instant cappuccino, milky coffee, sweetened
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cafex Cappuccino (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 13.1 g of carbs, 1.3 g of protein, 1.9 g of fat and 0.1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cafex Cappuccino Nutrition Facts
Selected: 1 cup (medium) · 18 g
76
KCAL / 18G
Carbs
13.1g
· 5% DV
Protein
1.3g
· 3% DV
Fat
1.9g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
Cafex Cappuccino nutrition facts table · 1 cup (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cafex Cappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 18 g | 76 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 1 cup (small) | 12 g | 50 kcal |
| 1 pack (medium) | 18 g | 76 kcal |
| 1 cup (large) | 25 g | 105 kcal |
| 1 pack (large) | 25 g | 105 kcal |
| 1 cup (jumbo) | 35 g | 147 kcal |
| 2 cup (double) | 36 g | 151 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cafex Cappuccino
What is Cafex Cappuccino?
Cafex Cappuccino is a sweetened instant cappuccino mix with a milky coffee taste. You prepare it by mixing the powder with water, rather than brewing espresso and steaming fresh milk as you would for a café-style cappuccino.
How do you make Cafex Cappuccino?
Empty the powder into a cup, add hot water, and stir until it dissolves. The amount of water affects how strong and creamy the drink tastes; using some milk instead of water makes it richer.
Does Cafex Cappuccino contain caffeine?
Yes. Cafex Cappuccino contains coffee, so it contains caffeine. The caffeine amount per serving is not provided here, so it is not possible to compare its strength precisely with a cup of brewed coffee.
Does Cafex Cappuccino have added sugar?
Yes, Cafex Cappuccino is sweetened. It is therefore different from plain instant coffee, which has no added sugar. Using less powder may make the drink less sweet, but it will also change its flavor and texture.
Can you make Cafex Cappuccino iced?
Yes. First dissolve the powder in a small amount of hot water, then add cold water or milk and ice. Mixing the powder straight into a very cold drink can leave undissolved clumps.
Does Cafex Cappuccino contain milk?
Yes, it is a milky cappuccino mix and contains a dairy component. It is already designed to make a creamy drink, so adding extra milk is optional and will give it a richer taste.
How is Cafex Cappuccino different from a coffee-shop cappuccino?
Cafex Cappuccino is a sweetened instant powder that you mix with water. A coffee-shop cappuccino is typically made with espresso and steamed, foamed milk, giving it a different coffee flavor and a freshly made milk foam.
Can people with diabetes drink Cafex Cappuccino?
Cafex Cappuccino is sweetened, so its sugar and carbohydrate content may matter for blood glucose management. If you have diabetes, fit it into your individual meal plan with guidance from your healthcare professional.
Does Cafex Cappuccino keep you awake?
It can. Cafex Cappuccino contains caffeine from coffee, and caffeine can interfere with sleep, especially for people who are sensitive to it. Avoiding it in the hours before bed may help if you notice this effect.
How should you store Cafex Cappuccino after opening?
Keep the powder dry and tightly sealed after opening, away from heat, steam, and moisture. If the product comes in individual sachets, keep each unused sachet sealed; damp powder may clump and lose its quality.
Cafex Cappuccino Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B5
0.14mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Calcium
47mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
76mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
32mg · 1% DV
Cafex Cappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafex Cappuccino
To burn the 76 calories in 1 cup (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafex Cappuccino?
Cafex Cappuccino is a sweetened instant cappuccino mix with a milky coffee character, made by adding hot water. It offers a convenient, cappuccino-style drink without the need to prepare espresso and froth milk separately; no place of origin is specified for the product.
Expect a sweet, creamy taste and a light foamy finish. It works as a quick breakfast drink or an afternoon coffee, and can be served on its own or with a plain biscuit. Its energy comes largely from carbohydrates: the mix provides 73 g per 100 g. For a less sweet cup, measure the powder carefully and skip any extra sugar.
How Nutritious Is Cafex Cappuccino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafex Cappuccino Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafex Cappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Cafex Cappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafex Cappuccino Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.