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Cafe Promax Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cafe Promax (180 g) has 684 calories. That works out to 380 calories per 100 g. It contains 6 g of carbs, 6 g of protein, 6 g of fat and 6 g of fiber. Its 0.4 mg of B2 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cafe Promax Nutrition Facts
Selected: 1 cup (medium) · 180 g
684
KCAL / 180G
Carbs
6g
· 2% DV
Protein
6g
· 12% DV
Fat
6g
· 8% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 24% · Fat 52%
Cafe Promax nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 684 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 6 g | 21% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cafe Promax?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 684 kcal |
| 1 cup (mini) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (small) | 120 g | 456 kcal |
| 1 cup (large) | 240 g | 912 kcal |
| 1 cup (extra large) | 350 g | 1330 kcal |
| 1 cup (jumbo) | 475 g | 1805 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Cafe Promax
What is Cafe Promax, and how is it prepared?
Cafe Promax is a processed beverage, but its name alone does not establish whether it is an instant coffee, a powder mix, or a ready-to-drink product. Follow the preparation directions on its package rather than guessing the amount of water or brewing method.
Does Cafe Promax contain caffeine?
Cafe Promax contains caffeine only if its formulation includes a caffeinated coffee ingredient. The product name does not confirm whether it is caffeinated or how much caffeine it has, so check the package information before serving it to someone avoiding caffeine.
Does Cafe Promax have added sugar?
Whether Cafe Promax has added sugar depends on its specific formulation. Look for sugar, syrups, or other sweeteners in the ingredients; the product name alone does not tell you whether it is sweetened.
Can you mix Cafe Promax with milk?
You can mix Cafe Promax with milk if its package directions allow it. If it is a powder, it may dissolve more smoothly in a little warm liquid first; follow the preparation instructions to avoid changing the intended serving.
Can Cafe Promax be served cold?
Cafe Promax can be served cold if its format allows it. For a powder that does not dissolve well in cold liquid, prepare it as directed first, then chill it or pour it over ice.
Is Cafe Promax instant coffee?
Cafe Promax is classified as a processed beverage, but that does not establish that it is instant coffee. Check whether the package describes a soluble coffee, a mix that needs preparation, or a ready-to-drink product.
Can Cafe Promax keep you awake?
Cafe Promax may affect sleep if it contains caffeine, especially when you drink it later in the day. Since the name does not confirm its caffeine content, check the package and avoid having it close to bedtime if caffeine disrupts your sleep.
How should you store Cafe Promax after opening?
Store Cafe Promax according to its package directions and reseal it tightly after each use. If it is a powder or granule mix, keeping it away from moisture and heat helps prevent clumping and loss of quality.
Can you drink Cafe Promax on an empty stomach?
Most people can drink Cafe Promax on an empty stomach, but a coffee-containing version may cause stomach discomfort in some people. If it gives you heartburn or nausea, have it with food or after a meal.
Is Cafe Promax safe to drink during pregnancy?
Whether Cafe Promax is suitable during pregnancy depends on its caffeine content and the amount in a serving. If the package does not state this clearly, ask your healthcare professional before drinking it and keep your overall caffeine intake in mind.
Cafe Promax Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
B3
0.72mg · 5% DV
B1
0.02mg · 2% DV
Folate
3.6µg · 1% DV
Minerals
Potassium ⭐
88mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
5.4mg · 1% DV
Sodium
3.6mg · 0% DV
Cafe Promax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Promax
To burn the 684 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Promax?
Cafe Promax is a coffee beverage product. The information provided does not specify the coffee style or whether the prepared drink includes milk or sweetener, so its strength and flavour can vary with preparation. Expect the familiar roasted, gently bitter character associated with coffee, with additions changing how creamy or sweet the cup tastes.
Coffee is enjoyed throughout the day in many of the places English is spoken, from a morning mug at home to a café break. It works well alongside toast or a small snack. Its nutritional character depends on the serving and what you add; for a lighter cup, keep sugar and cream modest, or serve it plain to let the coffee flavour come through.
How Nutritious Is Cafe Promax?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Promax Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Promax Contain Allergens?
No known major allergens
Which Diets Is Cafe Promax Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Promax Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.