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Chocolate cafe mocha Calories
Sweet espresso-based drink with milk and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chocolate cafe mocha (240 g) has 178 calories. That works out to 74 calories per 100 g. It contains 26.9 g of carbs, 6.2 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Chocolate cafe mocha Nutrition Facts
Selected: 1 cup (medium) · 240 g
178
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
6.2g
· 12% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Chocolate cafe mocha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 178 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chocolate cafe mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 178 kcal |
| 1 pack (mini) | 25 g | 19 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (mini) | 120 g | 89 kcal |
| 1 cup (small) | 180 g | 133 kcal |
| 1 serving (medium) | 240 g | 178 kcal |
| 1 bottle (small) | 250 g | 185 kcal |
| 1 cup (large) | 350 g | 259 kcal |
| 1 cup (extra large) | 470 g | 348 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Chocolate cafe mocha
What does a Chocolate cafe mocha taste like?
A Chocolate cafe mocha tastes like espresso softened with milk and rich chocolate. It is typically sweeter and more chocolate-forward than a plain latte, while the espresso keeps it from tasting like hot chocolate alone.
Is a Chocolate cafe mocha coffee or hot chocolate?
A Chocolate cafe mocha is a coffee drink, not simply hot chocolate: espresso is combined with chocolate and milk. Hot chocolate usually has no espresso, so it lacks the same distinct roasted coffee taste.
How do you make a Chocolate cafe mocha at home?
Make a Chocolate cafe mocha by dissolving chocolate or cocoa into freshly brewed espresso, then adding steamed milk. Top it with milk foam if you like, and stir well so the chocolate blends evenly.
What is the difference between a Chocolate cafe mocha and a cappuccino?
A Chocolate cafe mocha includes chocolate and usually more milk, whereas a cappuccino is espresso topped with steamed milk and a thicker layer of foam. A cappuccino does not traditionally contain chocolate.
Can you make a Chocolate cafe mocha without an espresso machine?
Yes, you can make a Chocolate cafe mocha without an espresso machine. Use strongly brewed coffee in place of espresso, mix it with chocolate, and add hot milk; the drink will be less concentrated but still mocha-flavoured.
How do you make an iced Chocolate cafe mocha?
For an iced Chocolate cafe mocha, mix chocolate into hot espresso first, then let the mixture cool. Pour it over ice, add cold milk, and stir; adding chocolate directly to cold liquid can leave clumps.
Can cocoa powder be used in a Chocolate cafe mocha?
Yes, unsweetened cocoa powder works in a Chocolate cafe mocha. Stir it into the hot espresso with a little sugar or sweetener if desired, so it dissolves before you pour in the milk.
How can you make a Chocolate cafe mocha less sweet?
To make a Chocolate cafe mocha less sweet, choose unsweetened cocoa or dark chocolate and skip extra syrup or sugar. When ordering, ask for less chocolate sauce; the espresso flavour will come through more clearly.
Does a Chocolate cafe mocha have more caffeine than regular coffee?
Not necessarily. A Chocolate cafe mocha gets most of its caffeine from its espresso, so its caffeine content depends on how much espresso is used. The chocolate contributes much less caffeine than the coffee.
Can a Chocolate cafe mocha be made with white chocolate?
Yes, a Chocolate cafe mocha can be made with white chocolate instead of dark or milk chocolate. White chocolate gives it a sweeter, creamier flavour and does not provide the cocoa taste of darker chocolate.
Chocolate cafe mocha Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
187mg · 27% DV
Calcium
221mg · 22% DV
Copper
0.12mg · 13% DV
Iodine
19µg · 13% DV
Potassium ⭐
355mg · 10% DV
Sodium
101mg · 4% DV
Chocolate cafe mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate cafe mocha
To burn the 178 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate cafe mocha?
Chocolate cafe mocha combines espresso with milk and chocolate, often in the form of chocolate syrup or sauce. It belongs to the modern family of espresso-based café drinks; the word “mocha” also recalls Yemen’s historic port, once associated with the coffee trade.
Served hot, it balances coffee’s gentle bitterness with chocolate’s sweetness and the smooth texture of milk. Some versions have a cap of foamed milk or whipped cream, while iced versions are common too. Around the world, it’s often ordered as a café treat or enjoyed alongside a pastry. It is a sweet drink with carbohydrates to the fore and a modest amount of protein from the milk. For a lighter cup, ask for less chocolate and skip the whipped cream.
How Nutritious Is Chocolate cafe mocha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate cafe mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate cafe mocha Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate cafe mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate cafe mocha Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.