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●Low GI

Cafe latte with oat milk Calories

Dairy-free coffee drink

CALORIES

44kcal

38low

POTASSIUM

95mg

FIBER

0.7g

Cafe latte with oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 58%

Protein

1.1g

· 10%

Fat

1.5g

· 32%

Fiber

0.7g

Cafe latte with oat milk Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

0.03mg · 3% DV

0.4mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

35mg · 5% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

Cafe latte with oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cafe latte with oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cafe latte with oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cafe latte with oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cafe latte with oat milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Cafe latte with oat milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

☕

Coffee with milk and sugar

38 kcal

Cafe latte with oat milk — Frequently Asked Questions

How many calories are in an oat milk cafe latte?

An oat milk cafe latte contains 44 calories per 100 g. The same amount provides 6.3 g of carbohydrates, 1.1 g of protein, and 1.5 g of fat.

Is an oat milk cafe latte vegan and does it contain gluten?

This oat milk cafe latte is suitable for vegan and vegetarian diets. However, it contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.