1 cup (medium) of Cafe latte with oat milk (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 15.1 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.7 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

What is Cafe latte with oat milk?

A cafe latte with oat milk is made by combining espresso with heated, often lightly frothed oat drink. It adapts the familiar Italian-style latte to a plant-based option, with the coffee and oat flavour sharing the cup rather than either one dominating.

Its smooth, mellow taste and soft foam suit a morning coffee or an afternoon café break; it is often enjoyed on its own or alongside a pastry. Nutritionally, it provides some carbohydrates while remaining relatively low in protein. If you prefer a less sweet, lighter drink, ask for no added syrup and choose a smaller cup; the oat drink itself can vary in sweetness between cafés.

Cafe latte with oat milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.3g

· 2% DV

Protein

1.1g

· 2% DV

Fat

1.5g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 10% · Fat 32%

Cafe latte with oat milk Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.08mg · 6% DV

0.03mg · 3% DV

0.4mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

35mg · 5% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

How Nutritious Is Cafe latte with oat milk?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cafe latte with oat milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cafe latte with oat milk

To burn the 44 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cafe latte with oat milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cafe latte with oat milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cafe latte with oat milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cafe latte with oat milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Cafe latte with oat milk

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Cafe latte with oat milk vs Turkish coffee37 kcal more per 100 g

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Cafe latte with oat milk vs Iced Tea24 kcal more per 100 g

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Cafe latte with oat milk vs Tea43 kcal more per 100 g

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Foods Similar to Cafe latte with oat milk

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Turkish coffee

7 kcal

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37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

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Detox Water

2 kcal

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Soda

42 kcal

☕️

Coffee

2 kcal

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Frequently Asked Questions About Cafe latte with oat milk

How do you make a cafe latte with oat milk at home?

Pull a shot of espresso, warm oat milk without boiling it, and pour the milk over the coffee. Froth the milk first if you want a café-style layer; add sweetener only if you like it.

Can you froth oat milk for a cafe latte?

Yes. Oat milk can be frothed with a steam wand, handheld frother, or electric milk frother. Barista-style oat milk is formulated to foam more reliably, and starting with cold milk usually helps create a smoother texture.

Does oat milk curdle in a cafe latte?

It can separate in very hot or acidic coffee, though separation does not necessarily mean the oat milk has spoiled. Heat the milk gently, pour it in gradually, and try an oat milk made specifically for coffee.

Does a cafe latte with oat milk taste like oats?

A cafe latte with oat milk usually has a mild, slightly cereal-like sweetness, but espresso remains the main flavor. The taste varies by brand and whether the oat milk is sweetened or flavored.

Can you order a cafe latte with oat milk iced?

Yes. An iced cafe latte with oat milk is made by pouring espresso over ice and adding cold oat milk. For a less diluted drink, let the espresso cool briefly before adding it to the ice.

Is a cafe latte with oat milk healthier than a dairy latte?

Not automatically. Replacing dairy milk with oat milk changes the drink’s nutrients and taste, but neither version is universally healthier. Added syrups can also change the overall balance, so compare the ingredients that matter to you.

Does a cafe latte with oat milk contain added sugar?

It may, but not necessarily. Some oat milks are sweetened, and cafés may add flavored syrup; plain espresso does not add sugar. Ask for unsweetened oat milk and no syrup if you want to avoid added sweeteners.

What is the difference between a cafe latte with oat milk and an oat milk cappuccino?

Both use espresso and oat milk, but a cappuccino is typically served with a thicker, airier foam layer, while a latte has more steamed milk and a thinner layer of foam. Café recipes and cup sizes vary.

Can you make a cafe latte with oat milk using decaf coffee?

Yes. Ask for decaf espresso and oat milk, or make one at home with decaffeinated coffee. Decaf still contains a small amount of caffeine, so it is not guaranteed to be completely caffeine-free.

Why does oat milk sometimes taste watery in a cafe latte?

Oat milk can taste watery when it is diluted, heated too much, or paired with a weak espresso. Try a barista-style oat milk and a more concentrated coffee, then adjust the milk-to-coffee ratio to your preference.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026