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Sweetened vanilla-flavored instant matcha latte mix
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
83g
· 78%
Protein
4.2g
· 4%
Fat
8.5g
· 18%
Fiber
1.1g
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
38µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
140mg · 14% DV
Sodium
240mg · 10% DV
Iodine
12µg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
It contains 430 calories per 100 grams. The calories in a prepared serving depend on how much powder you use.
It provides 4.2 grams of protein per 100 grams. That makes it relatively low in protein.
Yes, it contains 83 grams of carbohydrates per 100 grams. Carbohydrates make up the largest macronutrient share of this product.
Yes, it has 8.5 grams of fat per 100 grams. Its fat content is much lower than its carbohydrate content.
No, it contains 1.1 grams of fiber per 100 grams. That is a low fiber amount.
Its glycemic index is 65. This suggests a moderate to moderately high glycemic impact.
It can fit omnivore, vegetarian, and flexitarian diets. However, with 430 calories and 83 grams of carbs per 100 grams, portion size matters.
Yes, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Yes, dairy is listed as an allergen. People with dairy allergies should avoid it or check suitability carefully.
Yes, it is classified as ultra-processed. This is especially relevant for people trying to limit ultra-processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.