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Café Crown Matcha Latte Powder Calories
Sweetened instant matcha latte mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Café Crown Matcha Latte Powder (20 g) has 86 calories. That works out to 430 calories per 100 g. It contains 15.8 g of carbs, 0.6 g of protein, 2.2 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Café Crown Matcha Latte Powder Nutrition Facts
Selected: 1 pack (medium) · 20 g
86
KCAL / 20G
Carbs
15.8g
· 6% DV
Protein
0.6g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 3% · Fat 23%
Café Crown Matcha Latte Powder nutrition facts table · 1 pack (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Café Crown Matcha Latte Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 20 g | 86 kcal |
| 1 teaspoon (small) | 4 g | 17 kcal |
| 2 teaspoon (double) | 8 g | 34 kcal |
| 1 tablespoon (medium) | 10 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 86 kcal |
| 1 cup (medium) | 20 g | 86 kcal |
| 2 pack (double) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Café Crown Matcha Latte Powder
How do you make Café Crown Matcha Latte Powder?
Mix Café Crown Matcha Latte Powder with the amount of liquid specified on its package. Because it is a sweetened instant latte mix, follow the package directions for whether to use milk or water and how much to add.
Does Café Crown Matcha Latte Powder contain caffeine?
Yes, Café Crown Matcha Latte Powder can provide caffeine because it is a matcha drink mix. The caffeine amount per serving is not specified here, so it cannot be reliably compared with a cup of coffee.
Is Café Crown Matcha Latte Powder sweetened?
Yes, Café Crown Matcha Latte Powder is a sweetened instant mix. Taste it before adding extra sugar; the carbohydrate figure alone does not tell you how much of the product’s carbohydrate comes from sugars.
Is Café Crown Matcha Latte Powder the same as plain matcha powder?
No, Café Crown Matcha Latte Powder is not the same as plain matcha. It is a sweetened instant latte mix, while plain matcha is powdered green tea without the added latte-mix ingredients.
Can you make iced drinks with Café Crown Matcha Latte Powder?
Yes, you can use Café Crown Matcha Latte Powder for an iced drink. First dissolve it in a small amount of warm liquid to reduce clumps, then add cold milk or water and ice.
Do you need to add milk to Café Crown Matcha Latte Powder?
You do not necessarily need to add milk; Café Crown Matcha Latte Powder contains a dairy allergen. Use the liquid specified in the package directions, and remember that preparing it with water does not make the mix dairy-free.
What does Café Crown Matcha Latte Powder taste like?
Café Crown Matcha Latte Powder makes a sweet, latte-style matcha drink rather than tasting like unsweetened tea. You may still notice matcha’s grassy, slightly bitter notes, and the balance changes with the amount of liquid.
How should you store Café Crown Matcha Latte Powder after opening?
Keep Café Crown Matcha Latte Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and harder to mix; follow any different storage directions printed on the package.
Can children drink Café Crown Matcha Latte Powder?
Children can drink Café Crown Matcha Latte Powder, but it is a sweetened drink mix that may also provide caffeine. Since the caffeine amount is not specified here, it is sensible to choose a caffeine-free drink for young children.
Is Café Crown Matcha Latte Powder a good drink before bed?
Café Crown Matcha Latte Powder is not an ideal bedtime drink for people sensitive to caffeine. Matcha can contain caffeine, which may make it harder to fall asleep, so choose a caffeine-free drink in the evening if sleep is a concern.
Café Crown Matcha Latte Powder Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Vitamin A
11µg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Calcium
23mg · 2% DV
Sodium
49mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
36mg · 1% DV
Café Crown Matcha Latte Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Café Crown Matcha Latte Powder
To burn the 86 calories in 1 pack (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Café Crown Matcha Latte Powder?
Café Crown Matcha Latte Powder is a sweetened instant mix for making a matcha-flavoured latte. Stir it into hot milk or water for a quick drink; milk gives it a fuller, creamier texture. Its distinctive, lightly grassy matcha taste is softened by the sweetness. Enjoy it as a warm breakfast or afternoon drink, or mix it with cold milk and serve over ice when you want something chilled.
The mix is mostly carbohydrate, so it is best thought of as a sweet drink rather than a plain matcha preparation. For a less sweet cup, use less powder and adjust the amount of milk or water to suit your taste.
How Nutritious Is Café Crown Matcha Latte Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Café Crown Matcha Latte Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Café Crown Matcha Latte Powder Contain Allergens?
Contains these allergens:
Which Diets Is Café Crown Matcha Latte Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Café Crown Matcha Latte Powder Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.