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Instant coffee, low calorie, contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Cafe Crown instant coffee (2 g) has 1 calories. That works out to 60 calories per 100 g. It contains 0.1 g of carbs, 0.3 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 2 g
1
KCAL / 2G
Carbs
0.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 75% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 1 kcal |
| 1 g | 1 g | 1 kcal |
| 1 cup (medium) | 2 g | 1 kcal |
| 1 pack (mini) | 2 g | 1 kcal |
| 1 serving (medium) | 2 g | 1 kcal |
| 2 teaspoon (double) | 4 g | 2 kcal |
| 1 tablespoon (large) | 6 g | 4 kcal |
| 1 pack (large) | 10 g | 6 kcal |
| 100 g | 100 g | 60 kcal |
Calculated from 60 calories per 100 g.
Put Cafe Crown instant coffee in a mug, add hot water, and stir until the granules dissolve. A medium teaspoon is about 2 g; adjust the amount to make the cup stronger or milder to your taste.
It may dissolve less easily in cold water than in hot water. For iced coffee, first stir Cafe Crown instant coffee into a little hot water until smooth, then add cold water or milk and ice.
Cafe Crown instant coffee is made to dissolve in the drink, so it does not leave grounds to strain or settle. Ground coffee needs brewing, and its particles are generally removed or left behind before drinking.
Yes, Cafe Crown instant coffee works in a quick latte-style drink. Dissolve it in a small amount of hot water, then add steamed or heated milk; frothing the milk separately gives the drink a smoother, foamier top.
Yes, Cafe Crown instant coffee can add coffee flavor to cakes, brownies, frostings, and similar recipes. Dissolve the granules in a small amount of liquid first so they blend evenly instead of leaving concentrated coffee specks.
Cafe Crown instant coffee contains caffeine, but the exact amount depends on the product and the serving used. The nutrition figures provided do not list caffeine, so they cannot establish a precise amount per cup.
It can, because Cafe Crown instant coffee contains caffeine. Drinking it later in the day may make it harder for caffeine-sensitive people to fall asleep, so move your last cup earlier if it affects your sleep.
No, Cafe Crown instant coffee does not cause weight loss by itself. Plain coffee is low in calories, but adding sugar, syrups, or cream increases the drink’s calories; it is not a fat-burning product.
Yes, it can be included during pregnancy, but its caffeine counts toward your daily intake from all sources. If you have been given an individual caffeine limit or have a pregnancy-related concern, ask your healthcare professional.
Keep Cafe Crown instant coffee tightly closed in a cool, dry place after opening. Moisture can make the granules clump, while exposure to air and strong odors can reduce their aroma; use a dry spoon each time.
Vitamins
B3
0.56mg · 4% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
Folate
0.2µg · 0% DV
Minerals
Potassium ⭐
78mg · 2% DV
Magnesium
6.54mg · 2% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cafe Crown instant coffee is made from brewed coffee that has been dried into soluble granules, so it can be prepared quickly with hot water. It has a familiar roasted coffee flavour, with strength depending on how much you use. In many parts of the world, it is an everyday choice at breakfast or during a work break; drink it black, or add milk and sweetener to taste.
Plain instant coffee is low in calories and contains caffeine, while additions such as sugar, flavoured syrup or creamer can substantially change the drink. For a lighter cup, keep it unsweetened and add just a splash of milk. Stir the granules into hot, rather than vigorously boiling, water for an easy cup with a smoother taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.