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Cafe Crown Hazelnut Two in One Calories
Hazelnut-flavoured creamy instant coffee mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Cafe Crown Hazelnut Two in One (12 g) has 55 calories. That works out to 455 calories per 100 g. It contains 8.5 g of carbs, 0.6 g of protein, 2 g of fat and 0.2 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cafe Crown Hazelnut Two in One Nutrition Facts
Selected: 1 pack (small) · 12 g
55
KCAL / 12G
Carbs
8.5g
· 3% DV
Protein
0.6g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Cafe Crown Hazelnut Two in One nutrition facts table · 1 pack (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Cafe Crown Hazelnut Two in One?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 12 g | 55 kcal |
| 1 cup (medium) | 12 g | 55 kcal |
| 1 serving (small) | 12 g | 55 kcal |
| 1 cup (large) | 18 g | 82 kcal |
| 2 pack (double) | 24 g | 109 kcal |
| 3 pack (triple) | 36 g | 164 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Cafe Crown Hazelnut Two in One
How do you make Cafe Crown Hazelnut Two in One?
Pour Cafe Crown Hazelnut Two in One into a cup, add hot water, and stir until dissolved. The amount of water affects how strong and creamy it tastes, so follow the preparation directions on the packet for the intended result.
Does Cafe Crown Hazelnut Two in One contain caffeine?
Yes. Cafe Crown Hazelnut Two in One is a coffee mix, so it contains caffeine. The caffeine amount per packet is not provided here; check the product packaging if you need the precise amount, especially if you are sensitive to caffeine.
Does Cafe Crown Hazelnut Two in One contain sugar?
The carbohydrate figure alone does not tell you how much sugar Cafe Crown Hazelnut Two in One contains. Check the packet’s ingredient list and nutrition information for the sugar content rather than treating total carbohydrates as the same thing.
Can you make Cafe Crown Hazelnut Two in One with milk?
Yes, you can prepare Cafe Crown Hazelnut Two in One with milk instead of water. It will taste richer and creamier, though the mix already contains dairy, so adding milk increases the amount of dairy in the drink.
What makes Cafe Crown Hazelnut Two in One different from three-in-one coffee?
Cafe Crown Hazelnut Two in One is a creamy, hazelnut-flavoured instant coffee mix. The “two in one” name distinguishes its formulation from three-in-one mixes, but the exact ingredients, including whether sugar is added, are best confirmed on the packet.
Can Cafe Crown Hazelnut Two in One be served iced?
Yes. To make iced Cafe Crown Hazelnut Two in One, first dissolve the powder in a small amount of hot water, then add cold water or milk and ice. Dissolving it while warm helps prevent undissolved powder from clumping.
Will Cafe Crown Hazelnut Two in One keep you awake?
It might, because Cafe Crown Hazelnut Two in One contains coffee and caffeine. Caffeine can interfere with sleep, particularly for people who are sensitive to it, so choose an earlier time if you notice it makes falling asleep harder.
How should you store an opened Cafe Crown Hazelnut Two in One packet?
Keep an opened Cafe Crown Hazelnut Two in One packet tightly closed in a cool, dry place, away from moisture. If it is a single-serving sachet, preparing the whole portion after opening helps preserve its texture and flavour.
Can people with diabetes drink Cafe Crown Hazelnut Two in One?
Cafe Crown Hazelnut Two in One contains carbohydrates, which can affect blood glucose. If you have diabetes, check the packet for sugar and serving details and fit it into your individual eating plan with guidance from your doctor or dietitian.
Is Cafe Crown Hazelnut Two in One a good choice before bed?
Usually not if caffeine affects your sleep. Cafe Crown Hazelnut Two in One is coffee-based, and drinking it late may make it harder to fall asleep; choose a caffeine-free drink in the evening if you are sensitive to caffeine.
Cafe Crown Hazelnut Two in One Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.01µg · 0% DV
B3
0.07mg · 0% DV
Biotin
0.12µg · 0% DV
Minerals
Phosphorus
18mg · 3% DV
Calcium
19mg · 2% DV
Sodium
31mg · 1% DV
Potassium ⭐
42mg · 1% DV
Cafe Crown Hazelnut Two in One Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crown Hazelnut Two in One
To burn the 55 calories in 1 pack (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crown Hazelnut Two in One?
Cafe Crown Hazelnut Two in One is a packaged instant coffee mix made to dissolve in hot water, with a creamy texture and hazelnut flavour alongside the coffee. Its single-serve sachets make it convenient at home, at work or when travelling, without needing to measure separate ingredients.
It suits a quick coffee break and can be enjoyed on its own or alongside a plain biscuit. The flavour is gently coffee-like, rounded by nutty sweetness, with a smooth rather than black-coffee finish. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. One small sachet is designed for a cup; adding extra hot water gives a less concentrated drink, though it will not change the mix’s overall nutrition.
How Nutritious Is Cafe Crown Hazelnut Two in One?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crown Hazelnut Two in One Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crown Hazelnut Two in One Contain Allergens?
Contains these allergens:
Which Diets Is Cafe Crown Hazelnut Two in One Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Crown Hazelnut Two in One Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.