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Cafe Crown Creamy Three-in-One Coffee Calories
Foamy instant coffee mix with sugar and a milk-style creamer; prepared with hot water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cafe Crown Creamy Three-in-One Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.8 g of carbs, 0.6 g of protein, 2.1 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cafe Crown Creamy Three-in-One Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.8g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 3% · Fat 25%
Cafe Crown Creamy Three-in-One Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cafe Crown Creamy Three-in-One Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 2 teaspoon (small) | 8 g | 34 kcal |
| 1 tablespoon (medium) | 12 g | 52 kcal |
| 1 pack (small) | 16 g | 69 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 cup (medium) | 18 g | 77 kcal |
| 1 pack (large) | 20 g | 86 kcal |
| 1 ounce (large) | 28.4 g | 122 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cafe Crown Creamy Three-in-One Coffee
How do you make Cafe Crown Creamy Three-in-One Coffee?
Make Cafe Crown Creamy Three-in-One Coffee by dissolving the powder in hot water. Empty a sachet into a mug, add hot water, and stir until smooth. The mix already contains sugar and a milk-style creamer, so you do not need to add either.
Does Cafe Crown Creamy Three-in-One Coffee contain caffeine?
Yes, Cafe Crown Creamy Three-in-One Coffee contains caffeine because it includes instant coffee. The exact amount is not provided here, so avoid assuming it is equivalent to a cup of plain brewed coffee.
What ingredients are in Cafe Crown Creamy Three-in-One Coffee?
Cafe Crown Creamy Three-in-One Coffee is a powdered mix made with instant coffee, sugar, and a milk-style creamer. Add hot water to prepare it; the mix is designed to make a creamy, foamy coffee drink.
Why does Cafe Crown Creamy Three-in-One Coffee get foamy?
Cafe Crown Creamy Three-in-One Coffee is formulated to make a foamy drink when its powder is mixed with hot water. Stir it well after adding the water so the ingredients dissolve evenly and the prepared coffee has a consistent texture.
Is Cafe Crown Creamy Three-in-One Coffee sweetened?
Yes, Cafe Crown Creamy Three-in-One Coffee contains sugar, so it is already sweetened. If you prefer a less sweet drink, use less of the mix; adding extra sugar is usually unnecessary.
Can you make Cafe Crown Creamy Three-in-One Coffee with milk instead of water?
Yes, you can prepare Cafe Crown Creamy Three-in-One Coffee with warm milk instead of water. It will taste richer and creamier, though the mix already contains a milk-style creamer, so milk is not needed for the usual preparation.
Can you make iced coffee with Cafe Crown Creamy Three-in-One Coffee?
Yes, you can use Cafe Crown Creamy Three-in-One Coffee for an iced drink. First dissolve the powder in a small amount of hot water, then add cold water or milk and ice; pouring the powder straight over ice may leave lumps.
Is Cafe Crown Creamy Three-in-One Coffee healthy?
Cafe Crown Creamy Three-in-One Coffee is a convenient sweetened coffee mix, rather than the same choice as unsweetened coffee. If you are trying to cut back on added sugar, have it less often or choose plain coffee instead.
Can Cafe Crown Creamy Three-in-One Coffee keep you awake at night?
Yes, Cafe Crown Creamy Three-in-One Coffee may keep you awake because it contains caffeine. If coffee affects your sleep, drink it earlier in the day rather than close to bedtime.
How should you store Cafe Crown Creamy Three-in-One Coffee after opening?
Keep an opened Cafe Crown Creamy Three-in-One Coffee sachet sealed in a dry, airtight container and use it soon. Moisture can make the powder clump and affect its flavour; store unopened sachets in a cool, dry place.
Cafe Crown Creamy Three-in-One Coffee Vitamins & Minerals
Vitamins
B3
0.25mg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
41mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
40mg · 1% DV
Magnesium
4.5mg · 1% DV
Cafe Crown Creamy Three-in-One Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crown Creamy Three-in-One Coffee
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crown Creamy Three-in-One Coffee?
Cafe Crown Creamy Three-in-One Coffee is a packaged instant coffee mix combining coffee, sugar and a milk-style creamer. Stir it into hot water for a quick cup, with no need to measure the ingredients separately.
It tastes sweet and mellow, with a creamier feel than black coffee and a light layer of foam when mixed. It works as a convenient morning drink or an afternoon break, and pairs well with plain biscuits or a lightly flavoured pastry. Its nutritional profile is led by carbohydrates, so it is quite different from unsweetened coffee. For a less intense, lighter-tasting cup, use more hot water and skip any extra sugar.
How Nutritious Is Cafe Crown Creamy Three-in-One Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crown Creamy Three-in-One Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crown Creamy Three-in-One Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cafe Crown Creamy Three-in-One Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Crown Creamy Three-in-One Coffee Fat Profile
SATURATED
1.84g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
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Nutrition data compiled from USDA FoodData Central and scientific sources.