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Instant coffee, low calorie, caffeine source
In season: Winter · Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Cafe Crown Coffee (2 g) has 6 calories. That works out to 320 calories per 100 g. It contains 1.2 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 2 g
6
KCAL / 2G
Carbs
1.2g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 piece (mini) | 2 g | 6 kcal |
| 1 serving (small) | 2 g | 6 kcal |
| 1 tablespoon (large) | 6 g | 19 kcal |
| 1 serving (large) | 6 g | 19 kcal |
| 1 pack (medium) | 18 g | 58 kcal |
| 1 pack (large) | 36 g | 115 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (medium) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Yes, Cafe Crown Coffee is instant coffee: its granules dissolve in water, so you do not need to brew or strain grounds. Stir it into hot water for a quick cup.
Use more Cafe Crown Coffee granules or less water to make the cup taste stronger. A medium teaspoon is about 2 g; add a little at a time until the flavour suits you.
Yes, you can make iced coffee with Cafe Crown Coffee. Dissolve the granules in a small amount of hot water first, then add cold water or milk and ice; this helps prevent undissolved clumps.
Yes, Cafe Crown Coffee contains caffeine because it is made from coffee. The exact amount per cup cannot be determined from the product details here, so do not assume it has the same caffeine content as another instant coffee.
No. Cafe Crown Coffee dissolves in water, while Turkish coffee is made by simmering finely ground coffee and water together. Turkish coffee grounds settle in the cup rather than dissolving.
Yes, Cafe Crown Coffee can add coffee flavour to cakes, frosting, and desserts. Dissolve the granules in a small amount of the recipe’s liquid first, or mix them into a moist ingredient to avoid grainy pockets.
Yes, Cafe Crown Coffee can lose aroma and flavour when exposed to air and moisture after opening. Keep the container tightly closed in a cool, dry cupboard, and use a clean, dry spoon each time.
You can, but Cafe Crown Coffee may take longer to dissolve in cold milk than in hot water. For a smoother drink, dissolve the granules in a little hot water first, then stir in cold milk.
It can. The caffeine in Cafe Crown Coffee may make it harder to fall asleep, especially if you are sensitive to caffeine. If an evening cup disrupts your sleep, have it earlier or choose a caffeine-free drink.
No, Cafe Crown Coffee does not need refrigeration. Keep it sealed in a cool, dry place instead; storing the granules in the fridge can expose them to moisture when the container is opened.
Vitamins
B3
0.34mg · 2% DV
B2
0.01mg · 1% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Potassium ⭐
72mg · 2% DV
Manganese
0.02mg · 1% DV
Magnesium
4mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 6 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cafe Crown Coffee is a packaged instant coffee powder made to dissolve in hot water, rather than coffee brewed in a pot or machine. A medium teaspoon, about 2 g, is typically enough for one cup.
Its roasted, slightly bitter taste works well as a quick morning drink or an afternoon coffee break; add milk or sugar if you prefer a softer, sweeter cup. Instant coffee is convenient at home, at work or while travelling, and is often served alongside a small snack. Prepared plain, it is a low-calorie way to enjoy coffee and get caffeine. For a lighter cup, skip the sugar and adjust the strength to your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.