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Cafe Crown Chicory Coffee Powder Calories
Caffeine-free, high fiber, low calorie, plant-based coffee alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cafe Crown Chicory Coffee Powder (7 g) has 22 calories. That works out to 320 calories per 100 g. It contains 4.9 g of carbs, 0.3 g of protein, 0 g of fat and 2.5 g of fiber. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Cafe Crown Chicory Coffee Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
22
KCAL / 7G
Carbs
4.9g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Cafe Crown Chicory Coffee Powder nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.9 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cafe Crown Chicory Coffee Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 2 g | 6 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 14 g | 45 kcal |
| 1 piece (large) | 20 g | 64 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (medium) | 100 g | 320 kcal |
| 1 cup (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cafe Crown Chicory Coffee Powder
Is Cafe Crown chicory coffee powder caffeine-free?
Yes, Cafe Crown chicory coffee powder is caffeine-free. It can provide a roasted, coffee-like drink without the caffeine found in regular coffee, though its flavour and stimulating effect are different.
How do you make Cafe Crown chicory coffee powder?
Stir Cafe Crown chicory coffee powder into hot water to make a cup. You can add milk, or mix the powder with a little hot water first before adding it to a cold drink.
What does Cafe Crown chicory coffee powder taste like?
Cafe Crown chicory coffee powder has a roasted, earthy flavour that can taste slightly bitter. It resembles coffee, but it does not taste exactly like coffee made from roasted coffee beans.
Can Cafe Crown chicory coffee powder replace regular coffee?
Yes, Cafe Crown chicory coffee powder can replace a cup of coffee when you want a caffeine-free option. It will not provide coffee’s caffeine, so it may not give the same alerting effect.
Does Cafe Crown chicory coffee powder help with digestion?
Cafe Crown chicory coffee powder contains chicory-root fibre, including inulin, which gut bacteria ferment. That fibre can support bowel regularity, but it may cause gas or bloating in people sensitive to it.
Can Cafe Crown chicory coffee powder cause bloating?
Yes, Cafe Crown chicory coffee powder can cause gas or bloating in some people because chicory contains fermentable inulin. If you are trying it for the first time, start with a small serving.
Is Cafe Crown chicory coffee powder good for weight loss?
No, Cafe Crown chicory coffee powder does not cause weight loss on its own. It can be an alternative to sweetened drinks when prepared without sugar, but it is not a weight-loss treatment.
Can you drink Cafe Crown chicory coffee powder before bed?
Yes, Cafe Crown chicory coffee powder is caffeine-free, so it avoids caffeine-related sleep disruption. Its fibre may still cause digestive discomfort for some people, particularly if they drink it close to bedtime.
Does Cafe Crown chicory coffee powder affect blood sugar?
Cafe Crown chicory coffee powder is not a treatment for blood sugar problems. Chicory-root inulin is a fibre, but people managing diabetes should consider the prepared drink and any additions, such as sugar or flavoured milk.
Can you mix Cafe Crown chicory coffee powder with milk?
Yes, you can mix Cafe Crown chicory coffee powder with dairy or plant-based milk. The milk softens its earthy, slightly bitter taste; adding sugar or syrup will make the drink sweeter.
Cafe Crown Chicory Coffee Powder Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
Folate
2.1µg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Manganese
0.04mg · 2% DV
Copper
0.01mg · 1% DV
Calcium
8.4mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
4.9mg · 0% DV
Cafe Crown Chicory Coffee Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crown Chicory Coffee Powder
To burn the 22 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crown Chicory Coffee Powder?
Cafe Crown Chicory Coffee Powder is a roasted-root drink made from chicory, a plant whose roots have long been used as a coffee substitute, particularly in parts of Europe. The powder is prepared as a hot drink rather than brewed from coffee beans.
Its flavour is roasted, earthy and gently bitter, making it an easy option for a morning cup or an after-dinner drink. Serve it hot with water, or add milk for a softer, rounder taste; follow the pack directions for the amount and preparation. It is caffeine-free and notably high in fibre, with 36 g per 100 g. For a lighter cup, skip added sugar, or pair it with a small snack if you prefer something alongside.
How Nutritious Is Cafe Crown Chicory Coffee Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crown Chicory Coffee Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crown Chicory Coffee Powder Contain Allergens?
No known major allergens
Which Diets Is Cafe Crown Chicory Coffee Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Crown Chicory Coffee Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.