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Cafe Crown Caramel Latte Calories
Sweet caramel instant latte
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Cafe Crown Caramel Latte (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 14.8 g of carbs, 0.6 g of protein, 1.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cafe Crown Caramel Latte Nutrition Facts
Selected: 1 pack (mini) · 18 g
74
KCAL / 18G
Carbs
14.8g
· 5% DV
Protein
0.6g
· 1% DV
Fat
1.3g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 3% · Fat 16%
Cafe Crown Caramel Latte nutrition facts table · 1 pack (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 1.04 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Cafe Crown Caramel Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 18 g | 74 kcal |
| 1 serving (small) | 18 g | 74 kcal |
| 2 pack (double) | 36 g | 148 kcal |
| 2 serving (double) | 36 g | 148 kcal |
| 3 pack (triple) | 54 g | 221 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (medium) | 180 g | 738 kcal |
| 1 cup (large) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cafe Crown Caramel Latte
How do you make Cafe Crown Caramel Latte?
Mix Cafe Crown Caramel Latte with hot water, following the preparation directions on the pack. Stir until the powder dissolves; use the amount of water specified for the product rather than assuming a standard café latte recipe.
Does Cafe Crown Caramel Latte contain caffeine?
Yes, Cafe Crown Caramel Latte is a coffee-based instant drink and contains caffeine. The nutrition figures provided do not state how much caffeine is in a mini pack, so they cannot tell you whether it is comparable to a particular cup of coffee.
Can you make Cafe Crown Caramel Latte iced?
Yes, you can serve Cafe Crown Caramel Latte cold. First dissolve the powder in a small amount of warm water, then add cold water or milk and ice; mixing the powder straight into a very cold drink may leave lumps.
What is in Cafe Crown Caramel Latte?
Cafe Crown Caramel Latte is an instant coffee drink mix with a sweet caramel-latte flavour. Its exact ingredients and proportions cannot be established from the product name alone, so consult the package ingredient list if you need details about a particular component.
Is Cafe Crown Caramel Latte sweet?
Yes, Cafe Crown Caramel Latte is a sweet caramel-flavoured instant drink. The carbohydrate figure does not tell you the exact amount of sugar, so use the pack’s nutrition and ingredient information if you need to know how much sugar it contains.
Can Cafe Crown Caramel Latte keep you awake?
Yes, the caffeine in Cafe Crown Caramel Latte may make it harder for some people to fall asleep, especially when consumed later in the day. If caffeine affects your sleep, choose a non-caffeinated drink in the hours before bedtime.
Can you add milk to Cafe Crown Caramel Latte?
Yes, you can add milk to Cafe Crown Caramel Latte for a creamier taste. Dissolving the powder in a little hot water first helps it mix smoothly; adding milk will also change the drink’s flavour and consistency.
How should you store Cafe Crown Caramel Latte after opening a pack?
Keep opened Cafe Crown Caramel Latte powder in a dry, cool place in an airtight container. Moisture can make the powder clump and affect its quality; if you open a single-serve mini pack, it is best to use it promptly.
Can people with diabetes drink Cafe Crown Caramel Latte?
People with diabetes should account for Cafe Crown Caramel Latte’s sweetened drink mix when planning what to eat and drink. Its effect depends partly on the portion and the individual’s plan, so ask your doctor or dietitian whether it suits your needs.
Cafe Crown Caramel Latte Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
8.1µg · 1% DV
B3
0.14mg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Calcium
27mg · 3% DV
Sodium
56mg · 2% DV
Potassium ⭐
47mg · 1% DV
Cafe Crown Caramel Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crown Caramel Latte
To burn the 74 calories in 1 pack (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crown Caramel Latte?
Cafe Crown Caramel Latte is a sweetened instant coffee mix with milk ingredients and caramel flavouring, made into a hot latte-style drink. Stir a mini pack into hot water for convenience, or use milk for a richer, creamier cup; follow the pack directions for the proportions.
Its smooth, sweet taste suits a quick breakfast drink or an afternoon coffee break, and it pairs well with plain biscuits or a small savoury snack. The mix is mostly carbohydrate, with very little fibre, so it is more of a sweet treat than a substantial drink. For a less sweet cup, use less of the mix and add plain coffee or extra milk to taste.
How Nutritious Is Cafe Crown Caramel Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crown Caramel Latte Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crown Caramel Latte Contain Allergens?
Contains these allergens:
Which Diets Is Cafe Crown Caramel Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Crown Caramel Latte Fat Profile
SATURATED
1.04g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.