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Cafe Crown 3in1 Instant Coffee Calories
Instant coffee mix with sugar and creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cafe Crown 3in1 Instant Coffee (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 0.6 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cafe Crown 3in1 Instant Coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2.3g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 3% · Fat 27%
Cafe Crown 3in1 Instant Coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cafe Crown 3in1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (medium) | 6 g | 26 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (large) | 25 g | 108 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cafe Crown 3in1 Instant Coffee
What does Cafe Crown 3in1 Instant Coffee contain?
Cafe Crown 3in1 Instant Coffee is a mix of instant coffee, sugar and creamer. Dairy is listed as an allergen, so it is not a suitable choice for someone who must avoid dairy.
Does Cafe Crown 3in1 Instant Coffee contain caffeine?
Yes, Cafe Crown 3in1 Instant Coffee contains caffeine because it is made with instant coffee. The amount per serving is not provided here, so bear it in mind if you are sensitive to caffeine or already drink several caffeinated beverages.
How do you make Cafe Crown 3in1 Instant Coffee?
Pour a sachet of Cafe Crown 3in1 Instant Coffee into a mug, add hot water and stir until dissolved. Adjust the water to taste: using less makes a stronger, sweeter-tasting cup, while more gives a milder drink.
Is Cafe Crown 3in1 Instant Coffee sweet?
Yes, Cafe Crown 3in1 Instant Coffee contains sugar, so it is already sweetened and is not the same as plain instant coffee. If you prefer to control the sweetness yourself, choose unsweetened coffee instead.
Can you make Cafe Crown 3in1 Instant Coffee with cold water?
Yes, you can serve Cafe Crown 3in1 Instant Coffee cold, though the powder may dissolve less easily in cold water. Stir it first with a little hot water, then add cold water and ice for a smoother drink.
Can you add milk to Cafe Crown 3in1 Instant Coffee?
Yes, you can add milk to Cafe Crown 3in1 Instant Coffee. The mix already contains creamer, so extra milk makes the drink richer; use a little less water to leave room in your mug.
How is Cafe Crown 3in1 Instant Coffee different from black coffee?
Cafe Crown 3in1 Instant Coffee combines instant coffee with sugar and creamer, while black coffee is served without those additions. That makes the 3-in-1 mix sweeter and creamier, rather than giving you the plain coffee taste.
How should you store Cafe Crown 3in1 Instant Coffee after opening the box?
Keep the individual Cafe Crown 3in1 Instant Coffee sachets sealed and store them in a cool, dry place. Once you open a sachet, prepare the drink promptly; exposed powder can absorb moisture and lose some of its aroma.
Can Cafe Crown 3in1 Instant Coffee affect sleep?
Yes, the caffeine in Cafe Crown 3in1 Instant Coffee can make it harder for some people to fall asleep, especially when they have it late in the day. If caffeine affects your sleep, choose an earlier time for your cup.
Can people with diabetes drink Cafe Crown 3in1 Instant Coffee?
Cafe Crown 3in1 Instant Coffee contains sugar, which can affect blood glucose. If you have diabetes, account for it in your individual eating plan; a doctor or dietitian can advise how it fits your needs.
Cafe Crown 3in1 Instant Coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Phosphorus
11mg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
45mg · 1% DV
Sodium
22mg · 1% DV
Cafe Crown 3in1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crown 3in1 Instant Coffee
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crown 3in1 Instant Coffee?
Cafe Crown 3in1 Instant Coffee is a quick-preparation mix of instant coffee, sugar and creamer. Stir a sachet into hot water for a ready-made cup, without needing to add milk or sugar. Its flavour is sweet and gently coffee-forward, with a smooth, creamy feel rather than the clean, sharper taste of black coffee. It suits a quick break at home, at work or while travelling, and can be served with a biscuit or alongside breakfast. The mix is high in carbohydrates, at 75 g per 100 g, while providing little protein or fibre. If you prefer a less sweet cup, use less of the mix and add some plain coffee to taste.
How Nutritious Is Cafe Crown 3in1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crown 3in1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crown 3in1 Instant Coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cafe Crown 3in1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Crown 3in1 Instant Coffee Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.