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Cafe Crown 3in1 Calories
Instant coffee mix with sugar and creamer, convenient and quick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cafe Crown 3in1 (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.9 g of carbs, 0.6 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cafe Crown 3in1 Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.9g
· 5% DV
Protein
0.6g
· 1% DV
Fat
2.3g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 3% · Fat 26%
Cafe Crown 3in1 nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cafe Crown 3in1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 pack (large) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 1 cup (small) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 120 g | 516 kcal |
| 1 cup (large) | 180 g | 774 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cafe Crown 3in1
What is Cafe Crown 3in1 made of?
Cafe Crown 3in1 is an instant coffee mix made with sugar and creamer as well as coffee. It is an ultra-processed convenience drink, rather than plain instant coffee, so its taste and ingredients differ from coffee prepared without a mix.
How do you make Cafe Crown 3in1?
Make Cafe Crown 3in1 by emptying a sachet into a cup and following the pack’s directions for adding water and stirring. The mix is designed to combine coffee, sugar and creamer in one quick preparation.
Can you make iced coffee with Cafe Crown 3in1?
Yes, Cafe Crown 3in1 can be served cold. Dissolve the mix as directed, let it cool, then pour it over ice; adding ice before it dissolves may leave some of the powder clumped.
Does Cafe Crown 3in1 contain caffeine?
Yes, Cafe Crown 3in1 contains caffeine because it includes coffee. The nutrition figures provided do not specify the caffeine amount per sachet, so avoid treating it as caffeine-free if you are limiting caffeine.
Does Cafe Crown 3in1 have added sugar?
Yes, sugar is part of Cafe Crown 3in1, so it is not the same as unsweetened instant coffee. If you want a less sweet cup, choose plain coffee and add only the amount of sweetener you prefer.
How is Cafe Crown 3in1 different from black coffee?
Cafe Crown 3in1 combines instant coffee with sugar and creamer, while black coffee is served without those additions. That makes the mix sweeter and creamier, whereas black coffee’s flavor comes mainly from the coffee itself.
Does Cafe Crown 3in1 break a fast?
Yes, Cafe Crown 3in1 breaks a calorie-free fast because its sugar and creamer provide energy. For religious fasting, it should be consumed only during permitted hours; for intermittent fasting, it does not count as a plain, unsweetened coffee.
Can Cafe Crown 3in1 contribute to weight gain?
It can contribute to weight gain if drinking Cafe Crown 3in1 regularly adds more energy than your body uses. Its sugar and creamer make it different from plain coffee, so frequent servings can add up alongside other foods and drinks.
How should Cafe Crown 3in1 be stored after opening?
Keep an opened Cafe Crown 3in1 sachet tightly closed in a cool, dry place and use it promptly. Exposure to moisture can make the powder clump, while nearby strong odors may affect its flavor.
Is Cafe Crown 3in1 safe to drink during pregnancy?
Cafe Crown 3in1 contains caffeine, so count it toward your total caffeine intake during pregnancy. The appropriate limit depends on individual circumstances; ask your healthcare professional for advice if you are unsure how much caffeine is suitable for you.
Cafe Crown 3in1 Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B3
0.05mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
11mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
22mg · 1% DV
Phosphorus
5.4mg · 1% DV
Cafe Crown 3in1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crown 3in1
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crown 3in1?
Cafe Crown 3in1 is an instant coffee mix that combines coffee, sugar and creamer in a single sachet. Stir it into hot water for a quick cup, with no separate measuring or additions needed. It is designed for convenience rather than the more hands-on preparation of brewed or espresso-based coffee.
The result is usually sweet, mild and creamy, making it an easy desk-side drink or a quick break-time cup. In many places, it is enjoyed at home, at work or while travelling, often alongside a biscuit or other small snack. Most of its energy comes from carbohydrates, while it provides little protein. If you prefer a less sweet, lighter-tasting cup, use less of the mix and add more hot water.
How Nutritious Is Cafe Crown 3in1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crown 3in1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crown 3in1 Contain Allergens?
Contains these allergens:
Which Diets Is Cafe Crown 3in1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Crown 3in1 Fat Profile
SATURATED
1.98g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.