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Cafe Crown 3 in 1 instant coffee Calories
Sweetened, milky instant coffee mix
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cafe Crown 3 in 1 instant coffee (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 13.5 g of carbs, 0.8 g of protein, 2 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cafe Crown 3 in 1 instant coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
76
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
0.8g
· 2% DV
Fat
2g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 4% · Fat 24%
Cafe Crown 3 in 1 instant coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.04 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cafe Crown 3 in 1 instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 76 kcal |
| 1 pack (small) | 12 g | 50 kcal |
| 1 pack (large) | 24 g | 101 kcal |
| 2 pack (double) | 36 g | 151 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (medium) | 200 g | 840 kcal |
| 1 cup (large) | 300 g | 1260 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Cafe Crown 3 in 1 instant coffee
What does “3 in 1” mean in Cafe Crown 3 in 1 instant coffee?
Cafe Crown 3 in 1 instant coffee combines coffee with sweetener and milk-based creamer ingredients in one mix. It is a sweetened, ultra-processed coffee product, rather than plain instant coffee with nothing added.
Can you make Cafe Crown 3 in 1 instant coffee with milk instead of water?
Yes, you can prepare Cafe Crown 3 in 1 instant coffee with warm milk, but the drink will be richer and creamier than when made with water. Stir thoroughly so the powder dissolves evenly; the mix already contains milk-based ingredients.
How much caffeine does Cafe Crown 3 in 1 instant coffee have?
Cafe Crown 3 in 1 instant coffee contains caffeine from its coffee component. A verified caffeine amount per sachet is not provided here, so an exact milligram figure cannot be stated.
Does Cafe Crown 3 in 1 instant coffee contain added sugar?
Yes, Cafe Crown 3 in 1 instant coffee is sweetened. The nutrition information provided gives total carbohydrate, not a separate amount for sugar, so it does not establish the exact sugar content of a sachet.
How is Cafe Crown 3 in 1 instant coffee different from black instant coffee?
Cafe Crown 3 in 1 instant coffee is a sweetened mix with milk-based creamer, while black instant coffee is coffee without those additions. With the 3-in-1 mix, you cannot adjust the sweetness and creaminess separately unless you change how much mix you use.
How do you make Cafe Crown 3 in 1 instant coffee?
Empty a sachet of Cafe Crown 3 in 1 instant coffee into a cup, add hot water, and stir until dissolved. It is already sweetened and includes milk-based creamer, so extra sugar or creamer is usually unnecessary.
Can Cafe Crown 3 in 1 instant coffee be made iced?
Yes, Cafe Crown 3 in 1 instant coffee can be served iced. Dissolve the mix in a little hot water first, then add cold water and ice; adding the powder straight to cold water may leave clumps.
Is Cafe Crown 3 in 1 instant coffee suitable for someone with diabetes?
Cafe Crown 3 in 1 instant coffee is sweetened, and its carbohydrates can affect blood glucose. If you have diabetes, consider your glucose response and serving choice; a doctor or dietitian can advise on your individual needs.
Can Cafe Crown 3 in 1 instant coffee keep you awake at night?
Yes, the caffeine in Cafe Crown 3 in 1 instant coffee may make it harder to fall asleep, especially if you are caffeine-sensitive. Choose a caffeine-free drink in the evening if coffee tends to disrupt your sleep.
How should you store an opened Cafe Crown 3 in 1 instant coffee sachet?
Use an opened Cafe Crown 3 in 1 instant coffee sachet promptly. The powder can absorb moisture and clump when exposed to air; keep unopened sachets in a cool, dry place and close the outer package securely.
Cafe Crown 3 in 1 instant coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.02µg · 1% DV
B5
0.04mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Phosphorus
11mg · 2% DV
Calcium
14mg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
22mg · 1% DV
Cafe Crown 3 in 1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crown 3 in 1 instant coffee
To burn the 76 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crown 3 in 1 instant coffee?
Cafe Crown 3 in 1 instant coffee is a sweetened, milky coffee mix made to dissolve in hot water. The single-serve sachet combines coffee with milk ingredients and sweetener, so there is no need to measure out separate additions. It is designed as a quick cup rather than a brewed coffee with customisable milk and sugar.
Its flavour is sweet and creamy, with a softer coffee taste than black instant coffee. It can be enjoyed at breakfast, during a work or study break, or alongside a snack; the sachets are also handy for travel. The mix is carbohydrate-heavy and relatively low in protein, with about 18 g in a medium sachet. For a less sweet-tasting cup, use a larger mug of hot water, or pair it with something savoury instead of another sweet treat.
How Nutritious Is Cafe Crown 3 in 1 instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crown 3 in 1 instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crown 3 in 1 instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Cafe Crown 3 in 1 instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Crown 3 in 1 instant coffee Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.