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Cafe Crown 3 in 1 Calories
Instant coffee, sugar and creamer blend, convenient beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cafe Crown 3 in 1 (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 13.5 g of carbs, 0.8 g of protein, 2.3 g of fat and 0.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cafe Crown 3 in 1 Nutrition Facts
Selected: 1 pack (medium) · 18 g
77
KCAL / 18G
Carbs
13.5g
· 5% DV
Protein
0.8g
· 2% DV
Fat
2.3g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 4% · Fat 27%
Cafe Crown 3 in 1 nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cafe Crown 3 in 1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 77 kcal |
| 1 tablespoon (medium) | 8 g | 34 kcal |
| 1 pack (small) | 12 g | 52 kcal |
| 1 serving (medium) | 18 g | 77 kcal |
| 1 pack (large) | 24 g | 103 kcal |
| 2 pack (double) | 36 g | 155 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cafe Crown 3 in 1
What is in Cafe Crown 3 in 1?
Cafe Crown 3 in 1 combines instant coffee, sugar and creamer in one sachet. Because it includes added ingredients rather than just coffee, it is an ultra-processed convenience drink, designed to be prepared quickly without adding sugar or creamer separately.
How do you make Cafe Crown 3 in 1?
To make Cafe Crown 3 in 1, empty a sachet into a cup, add hot water and stir until dissolved. The mix is already sweetened and contains creamer, so you do not need to add either separately.
Does Cafe Crown 3 in 1 contain sugar?
Yes, Cafe Crown 3 in 1 contains sugar as part of its pre-mixed formula. The sugar amount is not specified in the information provided, so you cannot calculate it from the serving size alone; choose plain instant coffee if you want to control sweetness.
Does Cafe Crown 3 in 1 contain caffeine?
Yes, Cafe Crown 3 in 1 contains caffeine because it includes instant coffee. The caffeine amount per sachet is not provided, so avoid assuming it matches a cup of brewed coffee; people sensitive to caffeine may notice effects even from a small serving.
Can you make Cafe Crown 3 in 1 with cold water?
Yes, you can prepare Cafe Crown 3 in 1 cold, though the powder may dissolve less easily than it does in hot water. Stir it first with a small splash of hot water, then add cold water and ice for a smoother drink.
How is Cafe Crown 3 in 1 different from regular instant coffee?
Cafe Crown 3 in 1 has sugar and creamer already blended with the instant coffee. Plain instant coffee is just the coffee component, so you can decide whether to add milk or sweetener and adjust how much goes into your cup.
Can Cafe Crown 3 in 1 keep you awake?
Yes, Cafe Crown 3 in 1 may make it harder to fall asleep because it contains caffeine. If caffeine affects your sleep, have it earlier in the day rather than close to bedtime; its exact caffeine content is not listed here.
Can Cafe Crown 3 in 1 be used in iced coffee?
Yes, Cafe Crown 3 in 1 can be used as a quick base for iced coffee. Dissolve the sachet in a little hot water first, then pour it over cold water or ice; the built-in sugar and creamer give the drink sweetness and a creamy taste.
How should you store an opened Cafe Crown 3 in 1 sachet?
Store any leftover Cafe Crown 3 in 1 powder in a clean, airtight container in a cool, dry place. Moisture can make the mix clump, so using the whole single-serve sachet at once is usually more practical.
Is Cafe Crown 3 in 1 a good choice for people trying to cut back on sugar?
Usually not: Cafe Crown 3 in 1 contains added sugar, and the amount is not given in the available product details. Plain instant coffee lets you leave out sugar or choose your own sweetener, making it easier to manage sweetness.
Cafe Crown 3 in 1 Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
B1
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Sodium
29mg · 1% DV
Calcium
11mg · 1% DV
Phosphorus
7.2mg · 1% DV
Potassium ⭐
32mg · 1% DV
Cafe Crown 3 in 1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crown 3 in 1
To burn the 77 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crown 3 in 1?
Cafe Crown 3 in 1 is a single-serve instant coffee mix made with coffee, sugar and creamer. Stir a sachet into hot water for a quick cup, without needing to measure separate ingredients or add milk.
It makes a smooth, sweet, creamy drink rather than a strongly black, unsweetened coffee. It suits a quick break at home, at work or while travelling; pair it with a biscuit or enjoy it on its own. Its nutrition is led by carbohydrates, mostly from the sugar in the mix: there are 75 g per 100 g. For a less sweet, lighter-tasting cup, use more hot water, or mix part of a sachet into plain coffee.
How Nutritious Is Cafe Crown 3 in 1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crown 3 in 1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crown 3 in 1 Contain Allergens?
Contains these allergens:
Which Diets Is Cafe Crown 3 in 1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Crown 3 in 1 Fat Profile
SATURATED
2.16g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.