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Cafe Crown 2in1 Instant Coffee Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cafe Crown 2in1 Instant Coffee (12 g) has 49 calories. That works out to 410 calories per 100 g. It contains 9.4 g of carbs, 0.6 g of protein, 1 g of fat and 0.1 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cafe Crown 2in1 Instant Coffee Nutrition Facts
Selected: 1 pack (medium) · 12 g
49
KCAL / 12G
Carbs
9.4g
· 3% DV
Protein
0.6g
· 1% DV
Fat
1g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 5% · Fat 18%
Cafe Crown 2in1 Instant Coffee nutrition facts table · 1 pack (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.86 g | 4% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cafe Crown 2in1 Instant Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 12 g | 49 kcal |
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 tablespoon (medium) | 6 g | 25 kcal |
| 1 pack (large) | 18 g | 74 kcal |
| 2 pack (double) | 24 g | 98 kcal |
| 100 g | 100 g | 410 kcal |
| 1 cup (medium) | 200 g | 820 kcal |
| 1 cup (large) | 250 g | 1025 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Cafe Crown 2in1 Instant Coffee
What does 2in1 mean in Cafe Crown 2in1 Instant Coffee?
In Cafe Crown 2in1 Instant Coffee, “2in1” refers to instant coffee combined with a whitener. It is different from many 3-in-1 mixes, which also include sugar; the precise ingredient formula can vary by product and market.
How much caffeine is in Cafe Crown 2in1 Instant Coffee?
The caffeine content of Cafe Crown 2in1 Instant Coffee cannot be calculated from the nutrition figures provided. If the package does not state a caffeine amount, those figures do not reveal it, and the blend may differ between versions.
Is Cafe Crown 2in1 Instant Coffee sweet?
Cafe Crown 2in1 Instant Coffee may not taste as sweet as a 3-in-1 mix, but the name alone does not confirm whether sugar is added. Check the ingredient list for sugar or syrup, since recipes can differ.
How do you make Cafe Crown 2in1 Instant Coffee?
Stir Cafe Crown 2in1 Instant Coffee into hot water using the amount recommended on its package. Water measures can vary between products, so follow the directions for the sachet you have rather than assuming a fixed ratio.
Can you drink Cafe Crown 2in1 Instant Coffee at night?
You can drink Cafe Crown 2in1 Instant Coffee at night, but its caffeine may make it harder to fall asleep or stay asleep. If caffeine affects you, have it earlier in the day or choose a caffeine-free drink instead.
Can Cafe Crown 2in1 Instant Coffee be made with cold water?
Yes, you can mix Cafe Crown 2in1 Instant Coffee with cold water, although the whitener may dissolve less evenly than it does in hot water. For a smoother iced drink, dissolve it in a little warm water first, then add cold water.
How is Cafe Crown 2in1 Instant Coffee different from 3-in-1 coffee?
Cafe Crown 2in1 Instant Coffee combines coffee and whitener, while 3-in-1 mixes commonly add sugar as a third component. Ingredients vary between brands and versions, so compare the ingredient lists before choosing.
Can you add milk to Cafe Crown 2in1 Instant Coffee?
Yes, milk works in Cafe Crown 2in1 Instant Coffee. Because the mix already contains whitener, adding milk makes the drink creamier; use water instead if you prefer a less rich cup.
How should you store Cafe Crown 2in1 Instant Coffee after opening?
Use an opened single-serve sachet of Cafe Crown 2in1 Instant Coffee promptly, since exposure to air and moisture can cause clumping. Keep a multi-serve pack or jar tightly closed in a cool, dry place.
Is Cafe Crown 2in1 Instant Coffee safe during pregnancy?
Whether Cafe Crown 2in1 Instant Coffee fits during pregnancy depends on your total caffeine intake. If its caffeine amount is not stated, ask your maternity care professional for guidance and include caffeine from tea, other coffee, and energy drinks.
Cafe Crown 2in1 Instant Coffee Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B5
0.01mg · 0% DV
B3
0.04mg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
42mg · 1% DV
Calcium
11mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
7.2mg · 1% DV
Sodium
14mg · 1% DV
Cafe Crown 2in1 Instant Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crown 2in1 Instant Coffee
To burn the 49 calories in 1 pack (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crown 2in1 Instant Coffee?
Cafe Crown 2in1 Instant Coffee is a portioned instant drink mix made to dissolve in hot water, combining soluble coffee with a creamer-style component for a smoother cup. It is designed for quick preparation at home, at work or while travelling: empty a sachet into a mug, add hot water and stir.
Compared with black coffee, it tends to taste milder and creamier, with no brewing equipment needed. Instant coffee is enjoyed around the world at breakfast or as an afternoon break, often alongside a biscuit or other small snack. Its nutrition profile is mostly carbohydrate, with relatively little protein; it contains 78 g of carbohydrate per 100 g. For a lighter-tasting cup, use less mix and add more hot water, or serve it alongside fruit instead of a sweet treat.
How Nutritious Is Cafe Crown 2in1 Instant Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crown 2in1 Instant Coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crown 2in1 Instant Coffee Contain Allergens?
No known major allergens
Which Diets Is Cafe Crown 2in1 Instant Coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Crown 2in1 Instant Coffee Fat Profile
SATURATED
0.86g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.