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Cafe Crown 2in1 Calories
Instant coffee, sugar-free, with creamer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Cafe Crown 2in1 (16 g) has 69 calories. That works out to 430 calories per 100 g. It contains 10.2 g of carbs, 1 g of protein, 2.6 g of fat and 0.1 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Cafe Crown 2in1 Nutrition Facts
Selected: 1 pack (medium) · 16 g
69
KCAL / 16G
Carbs
10.2g
· 4% DV
Protein
1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Cafe Crown 2in1 nutrition facts table · 1 pack (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.1 g | 0% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Cafe Crown 2in1?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 16 g | 69 kcal |
| 1 pack (small) | 10 g | 43 kcal |
| 1 pack (large) | 20 g | 86 kcal |
| 2 pack (double) | 32 g | 138 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (medium) | 180 g | 774 kcal |
| 1 cup (large) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cafe Crown 2in1
How do you make Cafe Crown 2in1?
Mix Cafe Crown 2in1 with hot water and stir until the powder dissolves. Adjust the amount of water to suit your preferred strength; the product is a coffee-and-creamer mix.
Does Cafe Crown 2in1 contain caffeine?
Yes, Cafe Crown 2in1 contains caffeine because it is made with coffee. The caffeine amount is not provided here, so keep it in mind when adding it to your daily coffee intake.
Is Cafe Crown 2in1 sugar-free?
Yes, Cafe Crown 2in1 is described as sugar-free. That does not mean it is carbohydrate-free, since ingredients in the creamer can still contribute carbohydrates.
What is in Cafe Crown 2in1?
Cafe Crown 2in1 combines instant coffee with creamer. It is described as sugar-free and contains a dairy allergen; the exact ingredient list can vary by product formulation.
What is the difference between Cafe Crown 2in1 and 3in1 coffee?
Cafe Crown 2in1 combines coffee and creamer, while 3-in-1 instant coffee usually adds sugar as a third component. Cafe Crown 2in1 is described as sugar-free, so it is not the same type of mix.
Can people with a milk allergy drink Cafe Crown 2in1?
No. Cafe Crown 2in1 contains a dairy allergen, so people with a milk allergy should avoid it rather than assume the creamer is dairy-free.
Can you drink Cafe Crown 2in1 at night?
You can, but Cafe Crown 2in1 contains caffeine, which may make it harder to fall asleep. If caffeine affects your sleep, have it earlier in the day instead.
Is Cafe Crown 2in1 good for weight loss?
Cafe Crown 2in1 is not a weight-loss product. Although it is described as sugar-free, it still contains creamer and carbohydrates, so it is best treated as a coffee choice rather than a way to lose weight.
Can people with diabetes drink Cafe Crown 2in1?
Possibly, but its sugar-free description does not mean it has no carbohydrates, which can matter for blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual plan.
Can you make iced coffee with Cafe Crown 2in1?
Yes. Dissolve Cafe Crown 2in1 in a little hot water first, then add cold water or ice; stirring the powder straight into cold liquid may leave lumps.
Cafe Crown 2in1 Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.08mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
51mg · 2% DV
Calcium
14mg · 1% DV
Phosphorus
9.6mg · 1% DV
Sodium
29mg · 1% DV
Cafe Crown 2in1 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crown 2in1
To burn the 69 calories in 1 pack (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crown 2in1?
Cafe Crown 2in1 is an instant coffee mix that combines coffee with creamer and contains no sugar. Stir the powder into hot water for a quick cup; it is designed to be prepared without adding milk or a separate creamer.
Its mild coffee flavour and creamy texture make it an easy option at breakfast, during a work break or whenever you want a quick hot drink. It is convenient at home or on the go, and can be served alongside a biscuit or a small snack. The mix provides more energy, carbohydrate and fat than plain black coffee, so use extra hot water if you prefer a less rich-tasting cup.
How Nutritious Is Cafe Crown 2in1?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crown 2in1 Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crown 2in1 Contain Allergens?
Contains these allergens:
Which Diets Is Cafe Crown 2in1 Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Crown 2in1 Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.