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Cafe Crow Latte Calories
Milk-based espresso coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cafe Crow Latte (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 11.5 g of carbs, 7.4 g of protein, 5.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Cafe Crow Latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.4g
· 15% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 24% · Fat 39%
Cafe Crow Latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.19 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cafe Crow Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 240 g | 125 kcal |
| 1 bottle (medium) | 250 g | 130 kcal |
| 1 cup (large) | 360 g | 187 kcal |
| 1 cup (extra large) | 480 g | 250 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Cafe Crow Latte
What is in a Cafe Crow Latte?
A Cafe Crow Latte is an espresso-and-milk drink. A typical latte combines espresso with steamed milk and a light layer of foam; the exact recipe, including any sweetener, can vary by serving location.
Does a Cafe Crow Latte have caffeine?
Yes, a Cafe Crow Latte contains caffeine because it is made with espresso. The amount depends on how much espresso is used, so ask about the preparation if you are limiting caffeine.
How is a Cafe Crow Latte different from a cappuccino?
A Cafe Crow Latte usually has more steamed milk and a thinner foam layer than a cappuccino. Cappuccino is made with a more noticeable balance of espresso, steamed milk, and thick milk foam, giving it a different texture.
Does a Cafe Crow Latte contain added sugar?
Not necessarily: a Cafe Crow Latte only has added sugar if the recipe includes sugar or a sweetened syrup. Milk naturally contains lactose, so the drink may taste mildly sweet even without added sweetener.
Can you order a Cafe Crow Latte iced?
A Cafe Crow Latte can be served over ice if the café offers an iced version. The preparation may differ from a hot latte, so ask whether it is made with espresso, cold milk, and ice.
How do you make a Cafe Crow Latte at home?
Make a Cafe Crow Latte at home by preparing espresso, then adding steamed, lightly frothed milk. Strong brewed coffee can stand in for espresso if needed, although the flavor will not be quite the same.
Can a Cafe Crow Latte be made with oat milk?
Yes, a Cafe Crow Latte can be made with oat milk if you are preparing it at home or the café offers that option. The taste and foam will differ from a version made with dairy milk.
How should you store leftover Cafe Crow Latte?
Refrigerate leftover Cafe Crow Latte promptly in a covered container because it contains milk. Drink it soon rather than leaving it at room temperature; reheating can change the milk’s texture and the coffee’s flavor.
Is it okay to drink a Cafe Crow Latte on an empty stomach?
Yes, you can drink a Cafe Crow Latte on an empty stomach, but coffee can trigger heartburn or stomach discomfort in some people. If that happens, have it with food or choose a different time to drink it.
Can a Cafe Crow Latte affect your sleep?
Yes, the caffeine in a Cafe Crow Latte can make it harder to fall asleep or stay asleep, especially if you are sensitive to caffeine. Choose a decaffeinated version or have it earlier in the day if sleep is a concern.
Cafe Crow Latte Vitamins & Minerals
Vitamins
B12
1.01µg · 42% DV
B2
0.38mg · 29% DV
B5
0.91mg · 18% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
271mg · 27% DV
Iodine
34µg · 23% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
Cafe Crow Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crow Latte
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crow Latte?
Cafe Crow Latte is a milk-based espresso drink in the latte style: espresso is combined with milk for a smoother, creamier cup than black coffee. It is commonly served hot, though iced versions are also an option. The milk softens the espresso’s bitterness without masking its roasted flavour.
It works as a morning coffee or an afternoon café drink, and pairs well with a plain pastry or a small savoury snack. The milk contributes protein as well as carbohydrates, making it more substantial than espresso on its own; it provides 52 calories per 100 g. For a lighter cup, choose a smaller serving or ask for it without added sweetener.
How Nutritious Is Cafe Crow Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crow Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crow Latte Contain Allergens?
Contains these allergens:
Which Diets Is Cafe Crow Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Crow Latte Fat Profile
SATURATED
3.24g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.