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Low-calorie, unsweetened brewed coffee
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cafe Crema coffee capsule (110 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 110 g
1
KCAL / 110G
Carbs
0g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.2 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 1 kcal |
| 1 cup (small) | 40 g | 0 kcal |
| 1 serving (small) | 40 g | 0 kcal |
| 1 cup (medium) | 80 g | 1 kcal |
| 1 serving (medium) | 80 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (large) | 110 g | 1 kcal |
| 1 serving (large) | 110 g | 1 kcal |
| 1 cup (extra large) | 150 g | 2 kcal |
| 2 cup (double) | 220 g | 2 kcal |
Calculated from 1 calories per 100 g.
Yes, a Cafe Crema coffee capsule contains caffeine unless it is specifically sold as decaffeinated. The amount varies with the coffee blend and preparation, and no capsule-specific caffeine figure is provided here.
Yes, you can open a Cafe Crema coffee capsule and brew the grounds with another coffee-making method, but the result may differ from machine-brewed coffee. Do not put a cut or opened capsule into a capsule machine.
No, a Cafe Crema coffee capsule contains ground coffee for brewing, while instant coffee dissolves in water. The capsule needs a compatible brewing method; its contents will not dissolve like instant coffee.
“Crema” refers to the foamy layer that can form on top of brewed coffee. Its thickness and appearance vary with the coffee and brewing conditions, so a thicker layer does not automatically mean better-tasting coffee.
Not necessarily. Cafe Crema coffee capsules are made for particular capsule systems, and capsules that look similar may not fit or brew correctly in the same machine. Match the capsule system to the one specified for your machine.
Yes, brew a Cafe Crema coffee capsule and add steamed milk to make a latte-style drink. Because cafe crema is generally brewed as a longer coffee than espresso, the finished drink may taste less concentrated than a traditional espresso-based latte.
Yes, brew the Cafe Crema coffee capsule and pour the coffee over ice for an iced drink. Ice can dilute it as it melts, so let the coffee cool first or use fewer ice cubes for a stronger taste.
A Cafe Crema coffee capsule is generally intended to brew a longer, larger cup, while an espresso capsule is usually brewed as a shorter, more concentrated shot. The exact result also depends on the machine’s water setting.
No, a standard Cafe Crema coffee capsule is intended for one brew. A second pass usually produces weak, watery coffee, and refilling or altering the capsule may prevent it from working properly in the machine.
Keep Cafe Crema coffee capsules in their individual sealed wrappers and store them in a cool, dry place. The box can be opened, but leaving the capsules unwrapped exposes the coffee to air and moisture, which can dull its aroma.
Vitamins
B2
0.07mg · 5% DV
B3
0.55mg · 3% DV
Folate
2.2µg · 1% DV
B1
0mg · 0% DV
Minerals
Potassium ⭐
54mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
3.3mg · 1% DV
Sodium
2.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Cafe Crema coffee capsule contains ground coffee in a single-serve format for brewing in a compatible capsule machine. It is intended to make a larger, espresso-style cup of coffee, usually topped with a fine layer of crema. The flavour depends on the coffee blend, but it is generally aromatic and satisfying when served black. In its German-speaking European context, café crema is commonly enjoyed as a longer everyday coffee; elsewhere, it works well at breakfast or as an after-meal drink. Brewed without sugar or additions, it is exceptionally low in calories: the listed amount is 1 kcal per 100 g. Keep it light by drinking it plain, or add a modest splash of milk if you prefer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.