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Cafe Crema (Americano style, no cream) Calories
Low calorie, caffeinated, virtually fat-free and sugar-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cafe Crema (Americano style, no cream) (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.7 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B3 covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cafe Crema (Americano style, no cream) Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 42% · Fat 0%
Cafe Crema (Americano style, no cream) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cafe Crema (Americano style, no cream)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 1 ounce (double) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 piece (medium) | 240 g | 5 kcal |
| 1 serving (large) | 300 g | 6 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Cafe Crema (Americano style, no cream)
What is Cafe Crema?
Cafe Crema is a long coffee made with an espresso machine and served without dairy cream. Its name can be confusing: “crema” refers to the foamy layer that may form on coffee, not an added cream ingredient.
Is Cafe Crema the same as an Americano?
No, not traditionally. Cafe Crema is usually made by drawing a longer espresso-style extraction, while an Americano is espresso diluted with hot water. Some cafés use the names loosely, so the preparation can vary.
Does Cafe Crema contain cream?
No, Cafe Crema does not contain dairy cream by default. The crema in its name is the light foam on top of espresso-style coffee; you can add milk or cream separately if you want.
How do you make Cafe Crema at home?
Use an espresso machine’s longer-coffee setting to draw Cafe Crema through the coffee grounds. If your machine lacks that setting, make an espresso and add hot water for an Americano-style version; the result will not be exactly the same.
What does Cafe Crema taste like?
Cafe Crema tastes like a longer, more sippable espresso-style coffee, with its flavor shaped by the beans and roast. It may taste less concentrated than a short espresso, but it can still be bitter or strong.
How much caffeine is in Cafe Crema?
Cafe Crema contains caffeine, but the amount varies with the beans, coffee dose, and extraction method. A longer drink is not automatically higher in caffeine, since brewing time and water flow affect how much caffeine is extracted.
Is Cafe Crema stronger than espresso?
Cafe Crema usually tastes less concentrated than a short espresso because it is a longer drink. Its caffeine content is not necessarily lower or higher, though; the beans, dose, and extraction determine the amount.
Can Cafe Crema keep you awake?
Yes, Cafe Crema’s caffeine can make it harder to fall asleep, especially if you are sensitive to caffeine or drink it late in the day. Choose a decaffeinated coffee or have Cafe Crema earlier if it affects your sleep.
Can you make iced Cafe Crema?
Yes, you can serve Cafe Crema over ice. Let it cool briefly first to limit melting, or pour it directly over plenty of ice for a quicker drink; it will taste less concentrated as the ice melts.
Is Cafe Crema more acidic than an Americano?
Not necessarily. Cafe Crema and Americano can taste different because they are prepared differently, but perceived acidity depends heavily on the beans, roast, and extraction. A darker roast often tastes less bright, though it is not guaranteed to suit everyone.
Cafe Crema (Americano style, no cream) Vitamins & Minerals
Vitamins
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
4.8mg · 0% DV
Cafe Crema (Americano style, no cream) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cafe Crema (Americano style, no cream)
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cafe Crema (Americano style, no cream)?
Cafe Crema is a black, espresso-based coffee served Americano-style: hot water is added to espresso, giving it a longer, milder cup without cream. Despite the name, it does not contain dairy cream. It suits a breakfast table or a coffee break, and is commonly enjoyed hot, either on its own or alongside a small pastry. Nutritionally, it is virtually calorie-, fat- and sugar-free, while still providing caffeine; it has 2 calories per 100 g. Drink it plain to keep it that way, or add milk if you prefer a softer taste. If you are sensitive to caffeine, it may be more comfortable to have it earlier in the day.
How Nutritious Is Cafe Crema (Americano style, no cream)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cafe Crema (Americano style, no cream) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Crema (Americano style, no cream) Contain Allergens?
No known major allergens
Which Diets Is Cafe Crema (Americano style, no cream) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cafe Crema (Americano style, no cream) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.