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●Low GI

Café au lait with whole milk Calories

Coffee with whole milk; moderate calories with some protein and calcium.

CALORIES

39kcal

30low

POTASSIUM

115mg

FIBER

Café au lait with whole milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 31%

Protein

· 21%

Fat

2.1g

· 48%

Fiber

Café au lait with whole milk Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.2µg · 8% DV

0.22mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

57mg · 8% DV

Calcium

72mg · 7% DV

Iodine

8µg · 5% DV

Selenium

1.5µg · 3% DV

Café au lait with whole milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Café au lait with whole milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Café au lait with whole milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Café au lait with whole milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Café au lait with whole milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Café au lait with whole milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

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Coffee with milk and sugar

38 kcal

Café au lait with whole milk — Frequently Asked Questions

How many calories are in café au lait with whole milk?

Café au lait with whole milk contains 39 calories per 100 g. It provides 2 g of protein, 3 g of carbohydrates, and 2.1 g of fat per 100 g.

Does café au lait with whole milk raise blood sugar quickly?

With a glycemic index of 30, it is considered a low-GI beverage. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Café au lait with whole milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.